The benefits of strawberries for health are many. They help to lose weight, prevent cardiovascular problems, improve the condition of the skin. And others that I will explain later. With the arrival of heat, there is nothing more suitable than some strawberries. Although fruits such as apples, bananas or oranges are more popular. Strawberries are even healthier. Because they are composed of vitamins and minerals essential for our body.
Some Other Strawberry Benefits and Health Properties are:
1. Benefits of Strawberries for Weight Lose:
Strawberry can find on the market with 30-35 calories per 100 grammes.
2. Reduce Cardiovascular Problems:
Anthocyanins are also responsible for giving strawberries. The ability to suppress inflammatory responses of the body. This causes cholesterol to be lowered, and the risk of hypertension is avoided.
3. They are a Good Moisturising Method:
We are exposed to more dehydration in the hotter months. So apart from drinking enough liquid. We need extra reinforcement for proper transport of nutrients by our body. And a temperature regulator.
Vegetables and Fruits are an excellent complement. Due to their high levels of vitamins and antioxidants. In the case of strawberries, the composition is 92% water, leading the ranking by the watermelon. Also, they are rich in potassium vitamins, antioxidants, and calcium, components. That reaffirm the moisturising properties and benefits of strawberries.
4. Keep the Skin in Good Condition:
Benefits of Strawberries to exfoliate, whiten and soften the skin. Strawberries are an incredible natural remedy for proper protection and hydration of the skin. It also protect us from the sun's UVA rays, drops acne, spots and freckles. Or reduce bad signs of the face such as dark circles.
5. They Put You in a Good Mood:
According to researchers at the National Autonomous University of Mexico (UNAM), it has been shown that foods like strawberries or blueberries contain components. Such as valproic acid or vitamin B1 (the vitamin of the spirit). Which help improve mood in people with disorder Bipolar or suffering from depression.
6. It Helps Us to Show a Beautiful Hair:
Other Benefits of strawberries is that it helps to protect our hairs. Thanks to its high content of omega-3, magnesium and copper. Getting silky and shiny hair, reducing dandruff or protecting hair follicles. These are some of the positive effects of the consumption of strawberries.
7. Prevents Colds:
If you are prone to flu or the colds. Because your immune system is weak. It is advisable to follow healthy habits to ensure that your defences can fulfil their function. Red fruits such as strawberries have a great capacity bactericidal. Because they are rich in vitamin C.
8. Contain Many Vitamins:
We already know the importance of vitamins and minerals to keep the body in good condition. An adequate supply of vitamins helps to have a good coagulation, healthy defences, stabilisation of the female hormones or a correct bone growth.
Other benefits of strawberries are: It is the good source of vitamins. If you want to get a good source of vitamins. Eat strawberries, and you will get vitamin C, vitamin B and E in large amounts and vitamins A, D, E and K and folate to a lesser extent.
9. Fight Constipation:
When the intestine cannot digest food. It is a serious problem, causing stomach pain or feeling of bloating. For this, the most advisable natural solution is the taking of fibre. Berries such as blackberries, raspberries or strawberries are very rich in fibre.
10. They are a Natural Anti-inflammatory:
Sweet fruits like cherries, raspberries, grapes or strawberries. These contain a considerable amount of vitamin C, minerals, antioxidants. And other nutrients that help reduce inflammation. Research has shown that the benefits of strawberries for women who consumed 16 or more strawberries a week developed more C-reactive protein (CRP).
11. Prevent Gout:
Doctors recommended the strawberry as a perfect cure for gout. This is because the strawberries are anti-inflammatory. So they reduce ailments. Such as gout or arthritis, diuretics, favouring the reduction of uric acid.
12. They are Advisable for Eye Diseases:
Strawberry components such as vitamin C, help prevent many eye problems. Because it contains pigments like lutein and zeaxanthin. Taking into account that this vitamin is the one that protects us from exposure to the sun's UVA rays. The possibility of suffering vision problems like cataracts are reduced.
Vitamin C helps strengthen the cornea and retina of the eye. Avoiding cases of macular degeneration in the elderly.
13. Prevent Esophageal Cancer:
Studies developed in China. Took a sample of 36 patients with precancerous dysplastic oesophagal lesions. Over a period of 6 months. They were given lyophilized powdered strawberries. With the incredible result that 80% reduced the chance of developing cancer. Freeze drying is the process. By which water is separated from the product through a vacuum chamber.
14. Help us Keep the Brain Younger:
Best benefits of Strawberries are: rich in flavonoids and antioxidants. A component that reduces cognitive impairment in older people. According to the results of the study, cognitive ageing can be delayed up to 2.5 years longer by consuming quantities of strawberries.
15. They are Delicious:
Strawberries are popular fruits for their taste and aroma. There are many varieties and can be combined with both sweet and savoury. Although the best we can take their nutrients is to take them to the natural. We can make with them thousands of recipes. Like ice cream, smoothie, gelatin, yoghurt, cake, cake or include them in cookies.