Top 15 Incredible Benefits of Strawberries
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Top 15 Incredible Benefits of Strawberries

Benefits of Strawberries

The benefits of strawberries for health are many. They help to lose weight, prevent cardiovascular problems, improve the condition of the skin. And others that I will explain later. With the arrival of heat, there is nothing more suitable than some strawberries. Although fruits such as apples, bananas or oranges are more popular. Strawberries are even healthier. Because they are composed of vitamins and minerals essential for our body.

Some Other Strawberry Benefits and Health Properties are:

1. Benefits of Strawberries for Weight Lose:

Strawberry can find on the market with 30-35 calories per 100 grammes.

2. Reduce Cardiovascular Problems:

Anthocyanins are also responsible for giving strawberries. The ability to suppress inflammatory responses of the body. This causes cholesterol to be lowered, and the risk of hypertension is avoided.

3. They are a Good Moisturising Method:

We are exposed to more dehydration in the hotter months. So apart from drinking enough liquid. We need extra reinforcement for proper transport of nutrients by our body. And a temperature regulator.

Vegetables and Fruits are an excellent complement. Due to their high levels of vitamins and antioxidants. In the case of strawberries, the composition is 92% water, leading the ranking by the watermelon. Also, they are rich in potassium vitamins, antioxidants,  and calcium, components. That reaffirm the moisturising properties and benefits of strawberries.

4. Keep the Skin in Good Condition:

Benefits of Strawberries to exfoliate, whiten and soften the skin. Strawberries are an incredible natural remedy for proper protection and hydration of the skin. It also protect us from the sun's UVA rays, drops acne, spots and freckles. Or reduce bad signs of the face such as dark circles.

5. They Put You in a Good Mood:

According to researchers at the National Autonomous University of Mexico (UNAM), it has been shown that foods like strawberries or blueberries contain components. Such as valproic acid or vitamin B1  (the vitamin of the spirit). Which help improve mood in people with disorder Bipolar or suffering from depression.

6. It Helps Us to Show a Beautiful Hair:

Other Benefits of strawberries is that it helps to protect our hairs. Thanks to its high content of omega-3, magnesium and copper. Getting silky and shiny hair, reducing dandruff or protecting hair follicles. These are some of the positive effects of the consumption of strawberries.

7. Prevents Colds:

If you are prone to flu or the colds. Because your immune system is weak. It is advisable to follow healthy habits to ensure that your defences can fulfil their function. Red fruits such as strawberries have a great capacity bactericidal. Because they are rich in vitamin C.

8. Contain Many Vitamins:

We already know the importance of vitamins and minerals to keep the body in good condition. An adequate supply of vitamins helps to have a good coagulation, healthy defences, stabilisation of the female hormones or a correct bone growth.

Other benefits of strawberries are: It is the good source of vitamins. If you want to get a good source of vitamins. Eat strawberries, and you will get vitamin C, vitamin B and E in large amounts and vitamins A, D, E and K and folate to a lesser extent.

9. Fight Constipation:

When the intestine cannot digest food. It is a serious problem, causing stomach pain or feeling of bloating. For this, the most advisable natural solution is the taking of fibre. Berries such as blackberries, raspberries or strawberries are very rich in fibre.

10. They are a Natural Anti-inflammatory:

Sweet fruits like cherries, raspberries, grapes or strawberries. These contain a considerable amount of vitamin C, minerals, antioxidants. And other nutrients that help reduce inflammation. Research has shown that the benefits of strawberries for women who consumed 16 or more strawberries a week developed more C-reactive protein (CRP).

11. Prevent Gout:

Doctors recommended the strawberry as a perfect cure for gout. This is because the strawberries are anti-inflammatory. So they reduce ailments. Such as gout or arthritis, diuretics, favouring the reduction of uric acid.

12. They are Advisable for Eye Diseases:

Strawberry components such as vitamin C, help prevent many eye problems. Because it contains pigments like lutein and zeaxanthin. Taking into account that this vitamin is the one that protects us from exposure to the sun's UVA rays. The possibility of suffering vision problems like cataracts are reduced.

Vitamin C helps strengthen the cornea and retina of the eye. Avoiding cases of macular degeneration in the elderly.

13. Prevent Esophageal Cancer:

Studies developed in China. Took a sample of 36 patients with precancerous dysplastic oesophagal lesions. Over a period of 6 months. They were given lyophilized powdered strawberries. With the incredible result that 80% reduced the chance of developing cancer. Freeze drying is the process. By which water is separated from the product through a vacuum chamber.

14. Help us Keep the Brain Younger:

Best benefits of Strawberries are: rich in flavonoids and antioxidants. A component that reduces cognitive impairment in older people. According to the results of the study, cognitive ageing can be delayed up to 2.5 years longer by consuming quantities of strawberries.

15. They are Delicious:

Strawberries are popular fruits for their taste and aroma. There are many varieties and can be combined with both sweet and savoury. Although the best we can take their nutrients is to take them to the natural. We can make with them thousands of recipes. Like ice cream, smoothie, gelatin, yoghurt, cake, cake or include them in cookies.

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Comments

0 # Vivaan Older than three months
Hello, I am from Tinsukia, PLz suggest some biochemic remedies for gonorrhoea .
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0 # Dr. Pooja Older than three months
Kali Mur, Natrum Mur, Natrum Sulph, and silicea are few important biochemic emedies in homoeopathy which can be used safely in this case, you can also take advise from gynecologist given here-Gynecologist in Tinsukia.
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0 # Aarav Older than three months
Hii, I am from Poonch, can you plz tell me What is the mode of infection in syphilis ?
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0 # Dr. Naresh Older than three months
90 percent cases in syphilis are transmitted through unsafe sexual contacts, Mothers can also pass infection through breast milk, you can also consult with good Gynecologist in Poonch .
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0 # Himmat Older than three months
Hello, plz let me know Can gonorrhoea be transmitted to small children, should I consult with good maternity doctor in Jammu
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0 # Dr. Pooja Older than three months
yes,this can be transmitted by infected mothers to children, In this case it is called as ophthalmia neonatorum, find list of good doctor-.Obstetrician in Jammu
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0 # Vaibhav Older than three months
My friend has been diagnosed with gonorrhoea, Please tell which tests will be advisable, also suggest gynec in Kodagu ?
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0 # Dr. Pooja Older than three months
VDRL tests should be done every month for 3 consecutive months for detecting syphilis as well as other sexually transmitted diseases,These tests should be conducted at proper times, find good Gynecologist in Kodagu
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0 # Priyansh Older than three months
Hii can you plz tell me, Which fluids can cause or spread syphilis infection, alos give me the list of good gynec in Angul?
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0 # Dr. Naresh Older than three months
Infection from semen, blood or lactation milk can occur and cause syphilis, Infection from blood syringes is very common, Infected mothers can transmit it through their milk also, consult with good Gynecologist in Angul .
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0 # Vivaan Older than three months
Hello I am from North Delhi, My neighbour has been feeling redness and burning in urethral organs, can it be a disease, should she visit gynec?
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0 # Dr. Pooja Older than three months
It can be a simple infection also and a disease also, If after the examination, the presence of gram negative bacteria is seen ,gonorrhoea infection can be thought of, she should visit good women's specialist- find list of Gynecologist in North Delhi
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0 # Tushar Older than three months
Hii, I am from Purba Champaran, plz let me know What is gonorrhoea ?
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0 # Dr. Naresh Older than three months
Hello, Gonorrhoea is a sexually transmitted disease caused by the Neisseria gonorrhoea,This disease is caused in the genitourinary tracts, for more details plz visit good gynec in Purba Champaran, find list of Gynecologist in Purba Champaran
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0 # Vivaan Older than three months
Hii, can you plz tell me,What changes can occur in skin in syphilis patient, also suggest good obstertrician in Bikaner ?
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0 # Dr. Pooja Older than three months
Rashes can occur on the skin in the near areas,rashes can be discrete and also symmetrical in nature, Rashes can also be pustular, you can consult with Obstetrician in Bikaner.
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0 # Jayesh Older than three months
Hii, I am from Mewat, I want to know can cigerrete sharing can lead to syphilis ?
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0 # Dr. Naresh Older than three months
yes,sharing cigerette,drinking cups,common spoons etc can also lead to syphilis, Generally whenever the fluid of a person who has syphilis is shared,the infection can occur, you should also consult with good Gynecologist in Mewat
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