5 Must Have Spices In Your Kitchen As Per Ayurveda
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5 Must Have Spices In Your Kitchen As Per Ayurveda

5 Must Have Spices In Your Kitchen As Per Ayurveda

For several thousands of years now, mother India is known for her spices and history even states that many invaders were attracted to invade her mainly because of her natural wealth. Even in the present circumstances, an Indian kitchen is considered incomplete without spices. The great thing about spices is that they can be taken either before, during or even after a meal. They can be added to different dishes to make them healthier. They can be used for a wide range of purposes like for preparing health drinks, for salad dressing, etc.

What does Ayurveda say about spices?

Ayurveda states that spices, play an important role towards digestion and assimilation of food, thereby contributing towards maintaining a healthy and balanced digestive fire or agni. In India, spices are added for heavy cuisines to bring down their ill-effects on the health. Ayurveda recommends this because when heavy foods are not provided with spices, they can produce toxins, which are denoted as ama in Ayurveda. Ama will lead to blockage of body channels known as srotas. There are some spices that are effective in removal of toxins from the body.

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Here are the details about the top 5 spices that should be present in your kitchen as per ayurveda:

1. Coriander:

It is stated that the coriander seeds are the best friends of any cook. This is because it can play a major role towards integration of other herbs that in the process of cooking. Ayurveda states that this spice has the ability to balance the body and mind. It can also be effective in curing urinary, respiratory and digestive disorders. It can also cure skin ailments caused due to aggravation of pitta dosha.

2. Ginger:

Ayurveda states that this is an irreplaceable spice in any kitchen. It is known for its digestive property and in addition to adding flavor to the foods it can add spiciness to the foods as well. It can provide excellent remedy to the respiratory disorders caused because of aggravation of vata and kaphaCoriander:

Ayurveda states that this is an irreplaceable spice in any kitchen. It is known for its digestive property and in addition to adding flavor to the foods it can add spiciness to the foods as well. It can provide excellent remedy to the respiratory disorders caused because of aggravation of vata and kapha. In addition to adding it in cuisines, it can be added in herbal tea as well for curing common cold and cough.

3. Cumin:

This spice is generally used as a flavoring agent and these seeds are added for food seasoning in dining tables. Cumin is known for its digestive properties and it has also got antiseptic properties as per ayurveda. In addition, it can improve the functioning of pancreas and liver, thereby enabling the body to absorb nutrients and cleanse accumulated toxins.

4. Fenugreek:

Fenugreek is known for its valuable healing properties. It can effectively cure menstrual, nervous, respiratory and digestive disorders and it can contribute towards weight loss and can purify skin as well. Generally, ayurveda recommends diabetic patients to soak a spoon of fenugreek seeds overnight and have it along with water in empty stomach in the morning for bringing down the blood sugar level in a natural manner.

5. Turmeric:

Turmeric is known for its anti-inflammatory, anti-septic and therapeutic properties. It is considered an unavoidable part in Indian cuisine as it can improve metabolism and reduce the chances of undesirable fat deposits.

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Comments

0 # Nishith 2018-11-16
Hello, plz tell me what are venereal diseases, can you plz suggest some good gynecologist in North Tripura ?
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0 # Dr. Naresh 2018-11-17
veneral diseases are those which can be spread through sexual contact, The spreading agents can bacteria ,viruses etc, The examples are syphilis and gonorrhoea can be can spread by sexual contact, you can also find list of Gynecologist in North Tripura.
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0 # Harikiran 2018-10-12
My friend has been diagnosed with gonorrhoea, Please tell which tests will be advisable, also suggest gynec in Thiruvallur ?
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0 # Dr. Naresh 2018-10-13
VDRL tests should be done every month for 3 consecutive months for detecting syphilis as well as other sexually transmitted diseases,These tests should be conducted at proper times, find good Gynecologist in Thiruvallur
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0 # Jayesh 2018-10-12
Hii can you plz tell me, Which fluids can cause or spread syphilis infection, alos give me the list of good gynec in Anjaw?
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0 # Dr. Naresh 2018-10-13
Infection from semen, blood or lactation milk can occur and cause syphilis, Infection from blood syringes is very common, Infected mothers can transmit it through their milk also, consult with good Gynecologist in Anjaw .
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0 # Aayush 2018-09-21
Hello, plz let me know Can gonorrhoea be transmitted to small children, should I consult with good maternity doctor in Hoshiarpur
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0 # Dr. Pooja 2018-09-22
yes,this can be transmitted by infected mothers to children, In this case it is called as ophthalmia neonatorum, find list of good doctor-.Obstetrician in Hoshiarpur
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0 # Rohan 2018-09-21
Hii, I am from Nizamabad, can you plz tell me What is the mode of infection in syphilis ?
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0 # Dr. Pooja 2018-09-22
90 percent cases in syphilis are transmitted through unsafe sexual contacts, Mothers can also pass infection through breast milk, you can also consult with good Gynecologist in Nizamabad .
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0 # Aayush 2018-09-07
Hii, can you plz tell me,What changes can occur in skin in syphilis patient, also suggest good obstertrician in Jhabua ?
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0 # Dr. Pooja 2018-09-08
Rashes can occur on the skin in the near areas,rashes can be discrete and also symmetrical in nature, Rashes can also be pustular, you can consult with Obstetrician in Jhabua.
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0 # Aarav 2018-08-31
Hi, plz let me know What is the incubation period of Syphilis, also give me the list of good female's specialist in Rampur ?
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0 # Dr. Pooja 2018-09-01
Hii, The incubation period can be 10 to 90 days, plz find list of Gynecologist in Rampur
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0 # Vivaan Older than three months
Hii, I am from Sirohi, I want to know can cigerrete sharing can lead to syphilis ?
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0 # Dr. Pooja Older than three months
yes,sharing cigerette,drinking cups,common spoons etc can also lead to syphilis, Generally whenever the fluid of a person who has syphilis is shared,the infection can occur, you should also consult with good Gynecologist in Sirohi
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0 # Priyansh Older than three months
Hii, I am from Nilgiris, Please tell that can moisture be responsible for infections ?
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0 # Dr. Naresh Older than three months
Hello, good to see that you are from Nilgiris, yes,that is why u must keep your genital organs clean and dry because moisture can favour infections.
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0 # Himmat Older than three months
Hii, I am from Marigaon, Please tell that can moisture be responsible for infections ?
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0 # Dr. Naresh Older than three months
Hello, good to see that you are from Marigaon, yes,that is why u must keep your genital organs clean and dry because moisture can favour infections.
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