Ayurveda For Sports Injury

Ayurveda For Sports Injury

Ayurveda For Sports Injury

As the name suggest, sports injuries are injuries which occur in sports event or by heavy physical activities. These injuries are one which needs special care because mostly time they are caused due to overuse of a part of the body. These injuries need a perfect diagnosis and treatment so that the damage tissue does not become permanent.

Sports injury can be caused due to many factors it can either be environmental and physiological. But now’s day’s psychosomatic and psychological disorder are also the point of concern for sports personalities. Besides this musculosketal injuries are the most common issues sport injury.

Thousands year old medicinal Ayurveda has numbers of therapy and natural method, which provides long-term solution and re-establish the harmony and balance, maintain the positive health so that further injuries can be prevented.

Ayurveda for sports injury

  • Peppermint (menthe piperita)

The aromatic oil menthol in peppermint is a counterirritant, a substances that causes an irritation that blocks another irritation. Simply put, the cooling sensation of mint oil interferes with the sensation of pain. Many commercial and herbal liniments contain menthol. Look for them at your health foods store or chemist, and apply them topically as the manufacturer directs.

  • Cayenne (capsicum annuum)
  • Topical use of capsicum, the active compound in cayenne, has been the focus of much pain research. When first applied to the skin, capsicums activates pain nerves, then renders then unresponsive.

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    Topical use of capsicum, the active compound in cayenne, has been the focus of much pain research. When first applied to the skin, capsicums activates pain nerves, then renders then unresponsive. Although this can relieve pain on the skin, it may not do much for deeper musculoskeletal pain. It does, however,increase local blood flow and produces a sensation of warmth. Taken internally, cayenne act as an antioxidant and anti-inflammatory agent.

  • Kava-kava (piper methysticum)
  • This herb from the south pacific has a long tradition of use in relieving pain and relaxing tight muscles.

  • Ginger (zingiberofficinale)
  • This spice has anti-inflammatory, antioxidant and analgesic properties. Ginger inhibits the production of inflammatory chemicals called prostaglandins and leukotriene. Meanwhile, the component 6-shogaol mildly reduce pain, probably by blocking the nerves transmission of pain signals.

  • Turmeric (curcuma longa)
  • Long prized as an anti-inflammatory and anti-oxidant agent, turmeric is now turning up in research studies that examine the effect of its active ingredient curcumin. Experiment confirm that curcumin is a potent anti-inflammatory agent. In Ayurvedic medicine m, turmeric is used both topically and internally for sprain and other musculoskeletalinflammations.

    Beside all this Ayurveda prescribe numbers of rejuvenation therapy and medicinal preparation which help to rebuild the body and mind.

    Prepared: by Dr. Shivani Amola

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    Comments

    0 # Vivaan Older than three months
    Hii, I am from Jyotiba Phule Nagar, Please tell that can moisture be responsible for infections ?
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    0 # Dr. Pooja Older than three months
    Hello, good to see that you are from Jyotiba Phule Nagar, yes,that is why u must keep your genital organs clean and dry because moisture can favour infections.
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    0 # Aarav Older than three months
    Hii, I am from Guwahati, can you plz tell me What is the mode of infection in syphilis ?
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    0 # Dr. Naresh Older than three months
    90 percent cases in syphilis are transmitted through unsafe sexual contacts, Mothers can also pass infection through breast milk, you can also consult with good Gynecologist in Guwahati .
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    0 # Vivaan Older than three months
    Hii, I am from Kasaragod, Please tell that can moisture be responsible for infections ?
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    0 # Dr. Pooja Older than three months
    Hello, good to see that you are from Kasaragod, yes,that is why u must keep your genital organs clean and dry because moisture can favour infections.
    Reply | Reply with quote | Quote
    0 # Rohan Older than three months
    Hello I am from Bankura, My neighbour has been feeling redness and burning in urethral organs, can it be a disease, should she visit gynec?
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    0 # Dr. Naresh Older than three months
    It can be a simple infection also and a disease also, If after the examination, the presence of gram negative bacteria is seen ,gonorrhoea infection can be thought of, she should visit good women's specialist- find list of Gynecologist in Bankura
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    0 # Nishith Older than three months
    My friend has been diagnosed with gonorrhoea, Please tell which tests will be advisable, also suggest gynec in Medinipur ?
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    0 # Dr. Naresh Older than three months
    VDRL tests should be done every month for 3 consecutive months for detecting syphilis as well as other sexually transmitted diseases,These tests should be conducted at proper times, find good Gynecologist in Medinipur
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    0 # Tushar Older than three months
    Hii, I am from Kohima, Please tell that can moisture be responsible for infections ?
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    0 # Dr. Naresh Older than three months
    Hello, good to see that you are from Kohima, yes,that is why u must keep your genital organs clean and dry because moisture can favour infections.
    Reply | Reply with quote | Quote
    0 # Harikiran Older than three months
    Hello, plz tell me what are venereal diseases, can you plz suggest some good gynecologist in Udupi ?
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    0 # Dr. Naresh Older than three months
    veneral diseases are those which can be spread through sexual contact, The spreading agents can bacteria ,viruses etc, The examples are syphilis and gonorrhoea can be can spread by sexual contact, you can also find list of Gynecologist in Udupi.
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    0 # Aarush Older than three months
    My friend has been diagnosed with gonorrhoea, Please tell which tests will be advisable, also suggest gynec in Muzaffarnagar(Bihar) ?
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    0 # Dr. Naresh Older than three months
    VDRL tests should be done every month for 3 consecutive months for detecting syphilis as well as other sexually transmitted diseases,These tests should be conducted at proper times, find good Gynecologist in Muzaffarnagar(Bihar)
    Reply | Reply with quote | Quote
    0 # Vivaan Older than three months
    Hii, I am from Satara, can you plz tell me What is the mode of infection in syphilis ?
    Reply | Reply with quote | Quote
    0 # Dr. Pooja Older than three months
    90 percent cases in syphilis are transmitted through unsafe sexual contacts, Mothers can also pass infection through breast milk, you can also consult with good Gynecologist in Satara .
    Reply | Reply with quote | Quote
    0 # Priyansh Older than three months
    Hii, can you plz tell me,What changes can occur in skin in syphilis patient, also suggest good obstertrician in Trichur ?
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    0 # Dr. Naresh Older than three months
    Rashes can occur on the skin in the near areas,rashes can be discrete and also symmetrical in nature, Rashes can also be pustular, you can consult with Obstetrician in Trichur.
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