Effect Of Sattvic Diet On Mind Purification As Per Ayurveda
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Effect Of Sattvic Diet On Mind Purification As Per Ayurveda

Effect Of Sattvic Diet On Mind Purification As Per Ayurveda

Most of us have experienced how hatred, fear and anger can create damage to us internally. The modern medical sciences has explored the benefits positive thoughts can bring to the human body and mind and also many studies have stated the demerits negative thoughts can create as well. Even, a study conducted among couples state that couples frequently engaging in domestic arguments not only create damage to their relationship, but they also create some sort of damage to their health as well. Even, scientists from the University of California have stated that arguing with spouse can bring a negative impact on the proper functioning of the immune system.

Impact of depression and anxiety:

The effect of anxiety and depression not only on heart disease, but also in many other health issues has been rightly documented earlier. Suffering from depression can take people to the greater risk of getting heart attack. The relationship between mind and body is rightly analyzed and it is stated that mental health is a crucial aspect of physical health.

Basis of Ayurvedic Nutrition and lifestyle:

Ayurveda not only aims at balancing of doshas in the body, but the system of medicine also aims at increasing the sattvic temperature in the human body. It encompasses avoidance of unfriendliness, disagreements and other negative emotions that can adversely bring about an effect on the physical and mental health. Ayurveda states that sattvic people are forgiving and fair in nature and they are also open, kind, generous and have a positive attitude. They see life as a learning experience and they see it is as a productive element.

What are sattvic foods as per ayurveda?

To attain sattvic nature, ayurveda recommends that people should bring changes in their emotions, lifestyle and in their diet as well.

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Most of us have experienced how hatred, fear and anger can create damage to us internally. The modern medical sciences has explored the benefits positive thoughts can bring to the human body and mind and also many studies have stated the demerits negative thoughts can create as well. Even, a study conducted among couples state that couples frequently engaging in domestic arguments not only create damage to their relationship, but they also create some sort of damage to their health as well. Even, scientists from the University of California have stated that arguing with spouse can bring a negative impact on the proper functioning of the immune system.

To attain sattvic nature, ayurveda recommends that people should bring changes in their emotions, lifestyle and in their diet as well. It is recommended that freshly prepared foods should be included in the diet and more of plant-based foods can be ideal. In addition, the consumption of processed foods, caffeine, alcohol and meat should be avoided or at least reduced. Also, it is important to bring about a balance in the lifestyle with social concerns, family and work with simple exercises for bringing down the stress level. It is also recommended that an optimistic approach should be followed and meditation can also play a major role in bringing down the emotions.

How is sattvic attitude helpful?

A sattvic diet in addition to ensuring the physical and mental wellbeing of an individual can also play a major role towards productive and peaceful community. When an individual begins slowly to follow sattvic diet, he/she can work towards peace and harmony in the family and the entire community as well. Regardless of the economic condition, faith and religion an individual belongs to, it will be easier for shifting to sattvic diet and the impact it can bring on the peace of mind, attitude and health will be remarkable and will be beneficial to a great extent.

So, ayurveda recommends that for ensuring utmost mind and bodily purification, sattvic diet can be highly helpful.

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Comments

0 # Aayush 2017-11-01
Hii, plz tell me,Which tests can confirm syphilis in primary stage, also suggest name of good maternity hospitals in Nagapattinam ?
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0 # Dr. Naresh 2017-11-02
During the primary stage,DG illumination tests are very helpful, find good maternity hospitals-Guhan Hospital.
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0 # Himmat 2017-10-11
Hii, I am from Auraiya, can you plz tell me What is the mode of infection in syphilis ?
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0 # Dr. Naresh 2017-10-12
90 percent cases in syphilis are transmitted through unsafe sexual contacts, Mothers can also pass infection through breast milk, you can also consult with good Gynecologist in Auraiya .
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0 # Tushar 2017-08-30
Hello, I am from Khammam, PLz suggest some biochemic remedies for gonorrhoea .
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0 # Dr. Pooja 2017-08-31
Kali Mur, Natrum Mur, Natrum Sulph, and silicea are few important biochemic emedies in homoeopathy which can be used safely in this case, you can also take advise from gynecologist given here-Gynecologist in Khammam.
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0 # Tushar 2017-08-23
Hello, I am from Firozabad, PLz suggest some biochemic remedies for gonorrhoea .
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0 # Dr. Naresh 2017-08-24
Kali Mur, Natrum Mur, Natrum Sulph, and silicea are few important biochemic emedies in homoeopathy which can be used safely in this case, you can also take advise from gynecologist given here-Gynecologist in Firozabad.
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0 # Vaibhav Older than three months
Hello I am from Morena, My neighbour has been feeling redness and burning in urethral organs, can it be a disease, should she visit gynec?
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0 # Dr. Pooja Older than three months
It can be a simple infection also and a disease also, If after the examination, the presence of gram negative bacteria is seen ,gonorrhoea infection can be thought of, she should visit good women's specialist- find list of Gynecologist in Morena
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0 # Himmat Older than three months
Hii, can you plz tell me,What changes can occur in skin in syphilis patient, also suggest good obstertrician in Bharuch ?
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0 # Dr. Pooja Older than three months
Rashes can occur on the skin in the near areas,rashes can be discrete and also symmetrical in nature, Rashes can also be pustular, you can consult with Obstetrician in Bharuch.
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0 # Himmat Older than three months
Hii, plz tell me,Which tests can confirm syphilis in primary stage, also suggest name of good maternity hospitals in Bankura ?
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0 # Dr. Pooja Older than three months
During the primary stage,DG illumination tests are very helpful, find good maternity hospitals-Savier Maternity and Nursing Home - Bankura ; Saviour Maternity and Nursing Home ; Glocal Hospital, Sonamukhi.
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0 # Lakshay Older than three months
Hii, plz tell me,Which tests can confirm syphilis in primary stage, also suggest name of good maternity hospitals in Nawanshahr ?
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0 # Dr. Naresh Older than three months
During the primary stage,DG illumination tests are very helpful, find good maternity hospitals-Karan Hospital and Maternity Home.
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