Do you want to make Healthy Life! know more about balanced diet as per Ayurveda
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Do you want to make Healthy Life! know more about balanced diet as per Ayurveda

Do you want to make Healthy Life! know more about balanced diet as per Ayurveda

In recent years, we’ve been flooded with health benefits of ayurveda. According to ayurveda the most important cause of 'Disease' is improper diet in improper way. As an ancient provebs of ayurveda says that:


“When diet is wrong medicine is of no use.
When diet is correct medicine is of no need”

single most thing, one can do to remain healthy is to take healthy diet. A healthy diet is more powerful then medicine.

Healthy diet:

Ayurveda does not prescribe a single diet for anyone, or a perfect diet which is constant throughout the year, or at different stage of a person’s life. But there are some ayurvedic principles which accomplish your meal as a healthy diet.
1. Take your meal when you are hungry
2. Take it in a calm and comfortable place.
3. Never eat incompatible food items together such as-milk and salt etc.
4. Take freshly prepared and seasonal foods at every meal.
5.

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Do you want to make Healthy Life! know more about balanced diet as per Ayurveda
Choose organic and local food whenever available.
6. Must take all six tastes at every meal to overcome nutritional deficiency.

The six tastes are:
 Sweet – sugar, honey, rice, milk, sweet fruits etc.
 Sour – lemons, orange, green apple, yogurt, mattha etc.
 Salty –any salty food
 Pungent – any hot spice, chili peppers, ginger,
 Bitter – leafy greens, turmeric, lettuce, etc.
 Astringent – beans, lentils, etc.

7. Avoid consumption of packaged, processed foods and unhealthy oils.
8. Must add these five sattvic items in your meal: milk, ghee, almonds, honey, fruit.
9. Keep the mind present and pay full attention while having your meal.
10. A 15 minute walks after meal to help digestion and never do a travelling, exercise or sexual intercourse within one hour after meal.

 Diet plan:
Irregular eating habits are one of the major causes of disease. Here is healthy diet plan.
• Early morning- A Luke warm water followed by 15 minute walk.
• Breakfast( medium-sized meal, between7:30 and 9:00 am. )
• Midmorning-A glass of mattha or fruit juice (orange, pineapple or carrot juice) or fresh fruits.
• Lunch (your largest meal, between 1:30 pm and 2:00 pm.)
• Mid-afternoon - Lemon tea, Fresh vegetable soup, lemon juice, or green teaTake your meal when you are hungry
2. Take it in a calm and comfortable place.
3. Never eat incompatible food items together such as-milk and salt etc.
4. Take freshly prepared and seasonal foods at every meal.
5. Choose organic and local food whenever available.
6. Must take all six tastes at every meal to overcome nutritional deficiency.

 Diet plan:
Irregular eating habits are one of the major causes of disease. Here is healthy diet plan.
• Early morning- A Luke warm water followed by 15 minute walk.
• Breakfast( medium-sized meal, between7:30 and 9:00 am. )
• Midmorning-A glass of mattha or fruit juice (orange, pineapple or carrot juice) or fresh fruits.
• Lunch (your largest meal, between 1:30 pm and 2:00 pm.)
• Mid-afternoon - Lemon tea, Fresh vegetable soup, lemon juice, or green tea.
• Dinner (your smallest meal, between 7:30 pm and 8:00 pm)

 Sequence of consuming food :
• Madhur (sweet) rasa food -like fruits are advisable to take in the beginning of meal.
• food with Amla and Lavana (sour and salty) rasa in the middle
• and Katu,Tikta,Kashay (bitter ,astringent and pungent) foods should be taken at the end of meal.

 Concept of digestive power or Agni:
Agni, is one of the most important concept in Ayurveda diet it is also called as Fire (in our case Digestive Fire). When your Digestive Fire is strong, you can digest whatever you eat. On the other hand, when your Agni is weakened, you cannot digest the food you take and your body produces toxins. To balance your Agni, follow the Healthy Eating Habits and try to eat lightly or low carb diet.

Prepared by:- Dr Shivani Amola

.
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Comments

0 # Harikiran 2018-11-01
Hello, plz tell me what are venereal diseases, can you plz suggest some good gynecologist in Vadodara ?
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0 # Dr. Pooja 2018-11-02
veneral diseases are those which can be spread through sexual contact, The spreading agents can bacteria ,viruses etc, The examples are syphilis and gonorrhoea can be can spread by sexual contact, you can also find list of Gynecologist in Vadodara.
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0 # Jayesh 2018-10-27
Hello, plz let me know What is menarche, I want to consult with gynec in Gajapati, plz suggest ?
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0 # Dr. Naresh 2018-10-28
the process of starting of the menstrual cycle in females is called menarche, plz find good Gynecologist in Gajapati.
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0 # Vaibhav 2018-10-25
Hii, I am from Dhemaji, can you plz tell me What is the mode of infection in syphilis ?
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0 # Himmat 2018-10-18
Hii, I am from Thrissur, Please tell that can moisture be responsible for infections ?
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0 # Dr. Pooja 2018-10-19
Hello, good to see that you are from Thrissur, yes,that is why u must keep your genital organs clean and dry because moisture can favour infections.
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0 # Priyansh 2018-10-04
Hello, I am from Nalanda, PLz suggest some biochemic remedies for gonorrhoea .
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0 # Dr. Naresh 2018-10-05
Kali Mur, Natrum Mur, Natrum Sulph, and silicea are few important biochemic emedies in homoeopathy which can be used safely in this case, you can also take advise from gynecologist given here-Gynecologist in Nalanda.
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0 # Harikiran 2018-09-20
Hii, I am from East Sikkim, Please tell that can moisture be responsible for infections ?
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0 # Dr. Naresh 2018-09-21
Hello, good to see that you are from East Sikkim, yes,that is why u must keep your genital organs clean and dry because moisture can favour infections.
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0 # Priyansh 2018-09-20
Hii can you plz tell me, Which fluids can cause or spread syphilis infection, alos give me the list of good gynec in South 24 Parganas?
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0 # Dr. Pooja 2018-09-21
Infection from semen, blood or lactation milk can occur and cause syphilis, Infection from blood syringes is very common, Infected mothers can transmit it through their milk also, consult with good Gynecologist in South 24 Parganas .
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0 # Aarush 2018-09-06
Hello, I am from Hazaribag, PLz suggest some biochemic remedies for gonorrhoea .
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0 # Dr. Pooja 2018-09-07
Kali Mur, Natrum Mur, Natrum Sulph, and silicea are few important biochemic emedies in homoeopathy which can be used safely in this case, you can also take advise from gynecologist given here-Gynecologist in Hazaribag.
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0 # Vivaan Older than three months
Hii, I am from , I want to know can cigerrete sharing can lead to syphilis ?
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0 # Dr. Naresh Older than three months
yes,sharing cigerette,drinking cups,common spoons etc can also lead to syphilis, Generally whenever the fluid of a person who has syphilis is shared,the infection can occur, you should also consult with good Gynecologist in
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0 # Rohan Older than three months
Hii, I am from Thoubal, Please tell that can moisture be responsible for infections ?
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0 # Dr. Naresh Older than three months
Hello, good to see that you are from Thoubal, yes,that is why u must keep your genital organs clean and dry because moisture can favour infections.
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