Do you want to make Healthy Life! know more about balanced diet as per Ayurveda
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Do you want to make Healthy Life! know more about balanced diet as per Ayurveda

Do you want to make Healthy Life! know more about balanced diet as per Ayurveda

In recent years, we’ve been flooded with health benefits of ayurveda. According to ayurveda the most important cause of 'Disease' is improper diet in improper way. As an ancient provebs of ayurveda says that:


“When diet is wrong medicine is of no use.
When diet is correct medicine is of no need”

single most thing, one can do to remain healthy is to take healthy diet. A healthy diet is more powerful then medicine.

Healthy diet:

Ayurveda does not prescribe a single diet for anyone, or a perfect diet which is constant throughout the year, or at different stage of a person’s life. But there are some ayurvedic principles which accomplish your meal as a healthy diet.
1. Take your meal when you are hungry
2. Take it in a calm and comfortable place.
3. Never eat incompatible food items together such as-milk and salt etc.
4. Take freshly prepared and seasonal foods at every meal.
5.

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Do you want to make Healthy Life! know more about balanced diet as per Ayurveda
Choose organic and local food whenever available.
6. Must take all six tastes at every meal to overcome nutritional deficiency.

The six tastes are:
 Sweet – sugar, honey, rice, milk, sweet fruits etc.
 Sour – lemons, orange, green apple, yogurt, mattha etc.
 Salty –any salty food
 Pungent – any hot spice, chili peppers, ginger,
 Bitter – leafy greens, turmeric, lettuce, etc.
 Astringent – beans, lentils, etc.

7. Avoid consumption of packaged, processed foods and unhealthy oils.
8. Must add these five sattvic items in your meal: milk, ghee, almonds, honey, fruit.
9. Keep the mind present and pay full attention while having your meal.
10. A 15 minute walks after meal to help digestion and never do a travelling, exercise or sexual intercourse within one hour after meal.

 Diet plan:
Irregular eating habits are one of the major causes of disease. Here is healthy diet plan.
• Early morning- A Luke warm water followed by 15 minute walk.
• Breakfast( medium-sized meal, between7:30 and 9:00 am. )
• Midmorning-A glass of mattha or fruit juice (orange, pineapple or carrot juice) or fresh fruits.
• Lunch (your largest meal, between 1:30 pm and 2:00 pm.)
• Mid-afternoon - Lemon tea, Fresh vegetable soup, lemon juice, or green teaTake your meal when you are hungry
2. Take it in a calm and comfortable place.
3. Never eat incompatible food items together such as-milk and salt etc.
4. Take freshly prepared and seasonal foods at every meal.
5. Choose organic and local food whenever available.
6. Must take all six tastes at every meal to overcome nutritional deficiency.

 Diet plan:
Irregular eating habits are one of the major causes of disease. Here is healthy diet plan.
• Early morning- A Luke warm water followed by 15 minute walk.
• Breakfast( medium-sized meal, between7:30 and 9:00 am. )
• Midmorning-A glass of mattha or fruit juice (orange, pineapple or carrot juice) or fresh fruits.
• Lunch (your largest meal, between 1:30 pm and 2:00 pm.)
• Mid-afternoon - Lemon tea, Fresh vegetable soup, lemon juice, or green tea.
• Dinner (your smallest meal, between 7:30 pm and 8:00 pm)

 Sequence of consuming food :
• Madhur (sweet) rasa food -like fruits are advisable to take in the beginning of meal.
• food with Amla and Lavana (sour and salty) rasa in the middle
• and Katu,Tikta,Kashay (bitter ,astringent and pungent) foods should be taken at the end of meal.

 Concept of digestive power or Agni:
Agni, is one of the most important concept in Ayurveda diet it is also called as Fire (in our case Digestive Fire). When your Digestive Fire is strong, you can digest whatever you eat. On the other hand, when your Agni is weakened, you cannot digest the food you take and your body produces toxins. To balance your Agni, follow the Healthy Eating Habits and try to eat lightly or low carb diet.

Prepared by:- Dr Shivani Amola

.
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Comments

0 # Aarush 2018-06-15
Hi, plz let me know What is the incubation period of Syphilis, also give me the list of good female's specialist in Mohali ?
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0 # Dr. Pooja 2018-06-16
Hii, The incubation period can be 10 to 90 days, plz find list of Gynecologist in Mohali
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0 # Himmat 2018-06-07
Can gonorrhoea be caused by the infected towels, also provide the list of good gynecologist in Kupwara?
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0 # Dr. Naresh 2018-06-08
Gonorrhoea can be transmitted by the infected towels, handkerchiefs of the infected person, But most cases are due to sexual contacts, find here list of good Gynecologist in Kupwara.
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0 # Tushar 2018-05-24
Hii, I am from Latur, plz let me know What is gonorrhoea ?
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0 # Dr. Naresh 2018-05-25
Hello, Gonorrhoea is a sexually transmitted disease caused by the Neisseria gonorrhoea,This disease is caused in the genitourinary tracts, for more details plz visit good gynec in Latur, find list of Gynecologist in Latur
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0 # Vivaan 2018-05-24
Hello, plz tell me what are venereal diseases, can you plz suggest some good gynecologist in Datia ?
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0 # Dr. Pooja 2018-05-25
veneral diseases are those which can be spread through sexual contact, The spreading agents can bacteria ,viruses etc, The examples are syphilis and gonorrhoea can be can spread by sexual contact, you can also find list of Gynecologist in Datia.
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0 # Rohan 2018-05-17
Can gonorrhoea be caused by the infected towels, also provide the list of good gynecologist in Siwan?
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0 # Dr. Naresh 2018-05-18
Gonorrhoea can be transmitted by the infected towels, handkerchiefs of the infected person, But most cases are due to sexual contacts, find here list of good Gynecologist in Siwan.
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0 # Aarush 2018-05-10
Hello, plz let me know What is menarche, I want to consult with gynec in Subarnapur, plz suggest ?
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0 # Dr. Pooja 2018-05-11
the process of starting of the menstrual cycle in females is called menarche, plz find good Gynecologist in Subarnapur.
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0 # Lakshay 2018-05-10
Hi, plz let me know What is the incubation period of Syphilis, also give me the list of good female's specialist in Bareilly ?
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0 # Dr. Pooja 2018-05-11
Hii, The incubation period can be 10 to 90 days, plz find list of Gynecologist in Bareilly
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0 # Aayush Older than three months
Hii, I am from Baroda, I want to know can cigerrete sharing can lead to syphilis ?
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0 # Dr. Pooja Older than three months
yes,sharing cigerette,drinking cups,common spoons etc can also lead to syphilis, Generally whenever the fluid of a person who has syphilis is shared,the infection can occur, you should also consult with good Gynecologist in Baroda
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0 # Aarush Older than three months
Hii, plz tell me,Which tests can confirm syphilis in primary stage, also suggest name of good maternity hospitals in Shahjahanpur ?
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0 # Nishith Older than three months
Can gonorrhoea be caused by the infected towels, also provide the list of good gynecologist in Faizabad?
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0 # Dr. Naresh Older than three months
Gonorrhoea can be transmitted by the infected towels, handkerchiefs of the infected person, But most cases are due to sexual contacts, find here list of good Gynecologist in Faizabad.
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