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How to Reduce the Risk of Heart Disease for Women

How to Reduce the Risk of Heart Disease for Women


All Types of Heart Disease is considered as the primary cause of mortality in The United States. Likewise, it is the prime root of disability. The danger of cardiac disease increases as the person ages. Men over forty-five years of age or women over fifty-five years old are the most commonly affected by heart disease. If your family has a history of heart disease, then you are most likely at risk with this ailment also. . Below are the risk factors for heart disease in women:

Diabetes: Women having diabetes are at greater risk of heart disease compared to men with diabetes.
Mental stress: Women's hearts are affected by stress compares to men's heart. Depression makes it difficult to maintain a healthy lifestyle so talk to your doctor if you are having symptoms of depression.
Smoking: In women, smoking is also a greater risk factor for any heart disease in women than it is in men.
Inactivity: A lack of physical activity can be a major risk factor for heart disease, and some research has found that women to be more inactive than men.
Menopause: Low levels of estrogen after menopause is a vital risk factor for developing cardiovascular disease in the smaller blood vessels (coronary microvascular disease).

However, women are mostly affected by many types of heart diseases, which are given below:

Types of Heart Diseases:

Coronary Artery Disease: 

Coronary Artery Disease also known as Coronary Micro Vascular Disease (MVD) or small artery disease or small vessel disease. This heart ailment affects the tiny arteries of the heart. It is a type of heart disease that affects inner lining of tiny coronary artery blood vessels and on the wall of heart as well. This disease can block flow of blood to your heart muscle because this involves plaque formation.

Broken Heart Syndrome:

Broken Heart Syndrome is also a type of heart disease that often occurs in stressful situations, like the death of a loved one. This condition is brought on by surgery or serious physical illness. The people who have broken heart syndrome may think they are having a heart attack or have sudden pain in the chest. This is caused by severe emotional stress but frequently short-term failure of the heart muscle. Doctors also called this condition as an apical ballooning syndrome, takotsubo cardiomyopathy or stress cardiomyopathy.

The most ordinary cause of Coronary Artery Disease is the blockage or narrowing of coronary arteries; these are the blood vessels supplying blood to the heart. This disease is known as coronary artery disease, and it occurs gradually over time. It is the main cause of heart attacks. Sometimes the heart could not pump well due to problems in the heart valves and this cause heart attack also. Some individuals have congenital heart disease, meaning they have in born heart ailments.

As a woman gets older, she is more susceptible to heart disease. However, females regardless of age must be alarmed with regards to cardiac disease. All women could take precautions to prevent the ailment through healthy lifestyle practice.

Tips to Reduce the Risk: Here are some tips to reduce the risk of having heart disease:
• Exercise regularly
• Monitor your blood pressure and maintain its normal level
• Do not smoke
• Get laboratory test for diabetes, in case of positive result, keep it regulated to normal level
• Know your triglycerides and cholesterol levels and maintain their normal levels
• Eat plenty of vegetables and fruits
• Maintain a normal weight

Heart disease for women can be prevented if you follow the mentioned healthy tips. The risk of having all types of heart disease is at your discretion. Thus you have to follow what you think is good for you.