Ques. 1 What is Insomnia?
Ans. Insomnia is the difficulty in falling and staying asleep at night.
Ques. 2 What are the symptoms of Insomnia?
Ans. A difficulty in sleeping becoming chronic in some cases and causes an emotional disorder, irritability and difficulty in concentrating. As a consequence, this brings on loss of energy in the person, increases fatigue during the day. At the same time, it hinders the person from relaxing enough to be able to sleep at night.
Ques. 3 What are the Causes of Insomnia?
Ans. The most frequent causes of insomnia are:
- Drinking coffee in excess
- Alcohol before going to sleep
- Cola beverages, tea, chocolate
- Indigestion caused by eating too much and/or laying down to sleep immediately after eating.
Ques. 4 Which are the suggestions in relation to Insomnia?
Ans. The suggestions in relation to Insomnia are.
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Ques. 5 Which medicines are recommended for Insomnia?
Ans. Rather than taking sedatives and tranquillizers, use of Homoeopathic medicines like Kali Phos, Coffea Cruda and Paciflora is beneficial..
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