Qst1. What is health metabolism?
Ans. Healthy metabolism is the continuous process of breakdown and renewal performed inside cells, as well as between cells, that result in growth, energy production, waste elimination & the control of your body functions such as a digesting food, distributing nutrients in the blood, breathing, blinking, talking etc.
Qst2. What are the symptoms of metabolism?
Ans. Symptoms —
i. Impaired fasting Glucose — Upper Limit of Normal at under 110 mg/dl.
ii. Fasting Hyperglycemia — Diabetes Mellitus Type 2 — Fasting Sugar-Upper limit of Normal at above 180 mg/dl.
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iv. Impaired Glucose Tolerance — For two hours Glucose levels of 140-199 mg/dl.
v. Central Obesity — Fat deposit mainly around waist — Male pattern of apple-shaped adiposity, waist: hip ratio > 0.90 (male); >0.85(female) and/or body mass index > 30 kg/m2.
vi. High Blood Pressure above - 130/85
vii. Waist line above 40" and 36" for men and women respectively.
viiiFood/water and Air pollution
ii. Highly refined and polished food-non-fibrous diet
iii. Artificial life- away from nature
iv. Intake of drugs/alcohol/tobacco products and toxin substance.
v. Stress & strain
vii. Chemical in the form of drugs and medicines
Qst4. Which suggestions are advisable for metabolic syndrome?
Ans. Do not compromise in schedule of physical exercise at any cost. Nothing can be more valuable than your own self. The first line treatment of Metabolic Syndrome (MS) is change in lifestyle (i.e. caloric restriction and physical activity). However, the specific diseases should be taken care off separately. Change in lifestyle should be taken up gradually in a phased manner & it should not be abrupt change. Keep a check on obesity, BP, Diabetes,Triglycerides, LDL through regular monitoring. Appropriate physical exercise is essential for resolving Metabolic Syndrome (MS)..
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