10 Warning Signs That Your Body Is Lacking Water
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10 Warning Signs That Your Body Is Lacking Water

10 Warning Signs That Your Body Is Lacking Water

Many humans are not aware of the fact that water forms 2/3rd of their body weight and in fact it should form and this is why humans are recommended to drink at least 7-8 glasses of water each day. It is highly hard to survive without water for a few days, even if a person can live without food for these many days. The reason for this is that each and every tissue, organ and cell in the body relies on water. It does the important role in a number of things and here are 10 warning signs that your body is lacking water:

1. Headaches and dizziness:
When the hydration level in your body reduces, there will be a reduction in the water surrounding around your brain. This can trigger migraines and headaches. So, when you have headache, rather than going in search of a pain killer, just try a glass of water understanding the importance of water.

2. Poor concentration:
When you find that you cannot concentrate on your work or studies all of a sudden, it can be a sign of lack of water supply to the brain. As the human brain is made up of nearly 90 percent of water, it is the first part that can quickly get dehydrated.

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You can also use water therapy, which means drinking nearly 1.5 liters of water on empty stomach every day not just to improve hydration, but also to get a wide range of benefits.

3. Dry mouth and bad breath:
When there is dehydration, it will show up as bad breath. The reason for this is that in such circumstances there will be lesser production of saliva, which has natural antibacterial properties. This will lead to growth of excess bacteria in the mouth leading to bad breath and dry mouth. In such a circumstance, just take a glass of purified water to prevent water borne diseases.

4. Digestive issues and constipation:
Only when you take enough water, your digestive system will be clean and flexible. It will help with improving your bowel movement. Otherwise, there will be hardening of stool, which in turn can lead to constipation. So, to prevent digestive issues and constipation, you should take the recommended level of water every day.

5Digestive issues and constipation:
Only when you take enough water, your digestive system will be clean and flexible. It will help with improving your bowel movement. Otherwise, there will be hardening of stool, which in turn can lead to constipation. So, to prevent digestive issues and constipation, you should take the recommended level of water every day.

5. Sudden food cravings:
The next time when you get sudden cravings for food, it might be caused due to lack of water in your body. Before grabbing a snack, just drink a glass of water and you will find that the craving has gone away.

6. Reduced urination and change in color:
Urinating is the best method to get rid of toxins from the body and you can urinate only when you drink plenty of water. So, understanding the effects of water pollution, take purified drinking water to urinate more to get rid of toxins.

7. Lethargy and fatigue:
If you feel lethargic and fatigued, the reason might be dehydration. When you do not take the recommended level of water, it will lead to inadequate oxygen supply all through the body, inclusive of brain. When the brain does not get water, you will feel lethargic, fatigue and sleepiness.

8. Muscle and joint pain:
Do you know that water is important for healthy cartilage and joints? When there is lack of water in your body, the bones will start to rub against each other, thereby causing excessive joint and muscle pain. You can avoid this by understanding the importance of water and not ignoring it.

9. Dry skin and lips:
When you skin and lips look lifeless, it is a sign that there is lack of water in your body. So, consume water as a water therapy to keep each and every organ inclusive of skin and lips healthy.

10. Accelerated heart beat:
Do you know that dehydration has a direct impact on heart rate and performance? The reason is that lack of water in your body can bring down the plasma volume, which in turn will make the blood more vicious. This in turn will affect blood flow and can increase your heart rate.

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Comments

0 # Nishith Older than three months
Hii, I am from Jyotiba Phule Nagar, I want to know can cigerrete sharing can lead to syphilis ?
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0 # Dr. Pooja Older than three months
yes,sharing cigerette,drinking cups,common spoons etc can also lead to syphilis, Generally whenever the fluid of a person who has syphilis is shared,the infection can occur, you should also consult with good Gynecologist in Jyotiba Phule Nagar
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0 # Rohan Older than three months
Hii, I am from Jehanabad, plz let me know What is gonorrhoea ?
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0 # Dr. Pooja Older than three months
Hello, Gonorrhoea is a sexually transmitted disease caused by the Neisseria gonorrhoea,This disease is caused in the genitourinary tracts, for more details plz visit good gynec in Jehanabad, find list of Gynecologist in Jehanabad
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0 # Vaibhav Older than three months
Can gonorrhoea be caused by the infected towels, also provide the list of good gynecologist in Lunglei?
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0 # Dr. Pooja Older than three months
Gonorrhoea can be transmitted by the infected towels, handkerchiefs of the infected person, But most cases are due to sexual contacts, find here list of good Gynecologist in Lunglei.
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0 # Aarush Older than three months
Hii can you plz tell me, Which fluids can cause or spread syphilis infection, alos give me the list of good gynec in Kushinagar?
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0 # Dr. Pooja Older than three months
Infection from semen, blood or lactation milk can occur and cause syphilis, Infection from blood syringes is very common, Infected mothers can transmit it through their milk also, consult with good Gynecologist in Kushinagar .
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0 # Tushar Older than three months
Hii, I am from Banka, can you plz tell me What is the mode of infection in syphilis ?
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0 # Dr. Pooja Older than three months
90 percent cases in syphilis are transmitted through unsafe sexual contacts, Mothers can also pass infection through breast milk, you can also consult with good Gynecologist in Banka .
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