5 Habits That Weaken Your Immune System

5 Habits That Weaken Your Immune System

5 Habits That Weaken Your Immune System

The immune system in the human body is the complex network that continuously battles to keep the humans safe from a number of pathogens. As most of us know, washing hands before eating is the great way to help humans in ensuring their immune system health. Even though, we follow some healthy practices to protect our immune system health, we also do some activities without being aware of the fact that the activities will affect the healthy functioning of the system.

Most of us know that fatty foods can add to our weight. But, most of us are not aware of the ill effects these foods can bring to the immune system. Some of the factors like constipation, social isolation and sedentary lifestyle can weaken our immune system to a great extent. Here are some habits that we do without being aware of the fact that they will bring about an impact on the health of our immune system:

1. Eating fatty foods: It is true that foods that are rich in friendly fats like salmon, walnut and avocados are beneficial as they provide fats that can provide the best nutrients for the healthy functioning of the body and brain. On the other hand, unhealthy fats can compromise the immune system. For instance, foods like pizza, french fries and cookies contain bad fats and these eatables can impact the healthy functioning of immune system.

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A report states that these unhealthy fatty foods can bring down the ability of body to fight against bacteria.

2. Eating Higher level of sugar: Excess sugar consumption can also decrease the ability of immune system. Reports state that after sugar consumption, its negative effects begin suppressing the immune system just within half an hour and can make the effect last for up to 5 hours.

3. Not taking steps to get out of constipation: Generally, in the humans a large number of immune system is in the gut. When the wastes are stuck in the intestines, they will prevent adequate nutrient absorption. If constipation is not treated for a long-term basis, there will be toxin buildup in the body, thereby bringing an ill effect on the immune system functioning. Generally, long-term constipation can kill good bacteria in the body, thereby opening up the door for diseases.

4. Sedentary lifestyle: Many people these days do not find time to exercise. Furthermore, many of them work in sitting position for long hours and this brings about an ill effect on the healthEating fatty foods: It is true that foods that are rich in friendly fats like salmon, walnut and avocados are beneficial as they provide fats that can provide the best nutrients for the healthy functioning of the body and brain. On the other hand, unhealthy fats can compromise the immune system. For instance, foods like pizza, french fries and cookies contain bad fats and these eatables can impact the healthy functioning of immune system. A report states that these unhealthy fatty foods can bring down the ability of body to fight against bacteria.

4. Sedentary lifestyle: Many people these days do not find time to exercise. Furthermore, many of them work in sitting position for long hours and this brings about an ill effect on the health. Exercise can play a major role towards release of endorphins, which can make humans feel happy and the body will also become eligible to fight high BP, cholesterol and even cancer. Exercise can also help in the healthy functioning of lymphatic system, which works on the immune system on a daily basis to keep people healthier.

5. Being antisocial: Reports state that social interaction can play a major role towards improving the immune system health. The reason is that stress can tax the immune system functioning and social interaction can play a major role towards relieving stress.

To conclude, most of us follow the above-mentioned activities, without even understanding their effect on immune system. So, let us now stop these habits to lead a healthier life.

 
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Comments

0 # Tushar 2020-02-13
Hello, plz tell me what are venereal diseases, can you plz suggest some good gynecologist in Malda ?
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0 # Dr. Naresh 2020-02-14
veneral diseases are those which can be spread through sexual contact, The spreading agents can bacteria ,viruses etc, The examples are syphilis and gonorrhoea can be can spread by sexual contact, you can also find list of Gynecologist in Malda.
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0 # Priyansh 2020-02-04
Hello, plz tell me what are venereal diseases, can you plz suggest some good gynecologist in Mersa ?
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0 # Dr. Pooja 2020-02-05
veneral diseases are those which can be spread through sexual contact, The spreading agents can bacteria ,viruses etc, The examples are syphilis and gonorrhoea can be can spread by sexual contact, you can also find list of Gynecologist in Mersa.
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0 # Jayesh Older than three months
Hii, I am from Yavatmal, can you plz tell me What is the mode of infection in syphilis ?
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0 # Dr. Pooja Older than three months
90 percent cases in syphilis are transmitted through unsafe sexual contacts, Mothers can also pass infection through breast milk, you can also consult with good Gynecologist in Yavatmal .
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0 # Harikiran Older than three months
Hii, I am from Aurangabad, can you plz tell me What is the mode of infection in syphilis ?
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0 # Dr. Naresh Older than three months
90 percent cases in syphilis are transmitted through unsafe sexual contacts, Mothers can also pass infection through breast milk, you can also consult with good Gynecologist in Aurangabad .
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0 # Vaibhav Older than three months
Hii, can you plz tell me,What changes can occur in skin in syphilis patient, also suggest good obstertrician in Chingleput ?
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0 # Dr. Naresh Older than three months
Rashes can occur on the skin in the near areas,rashes can be discrete and also symmetrical in nature, Rashes can also be pustular, you can consult with Obstetrician in Chingleput.
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0 # Tushar Older than three months
Hii, can you plz tell me,What changes can occur in skin in syphilis patient, also suggest good obstertrician in Sangli ?
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0 # Dr. Naresh Older than three months
Rashes can occur on the skin in the near areas,rashes can be discrete and also symmetrical in nature, Rashes can also be pustular, you can consult with Obstetrician in Sangli.
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0 # Rohan Older than three months
Hii, I am from Sindhanur, can you plz tell me What is the mode of infection in syphilis ?
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0 # Dr. Naresh Older than three months
90 percent cases in syphilis are transmitted through unsafe sexual contacts, Mothers can also pass infection through breast milk, you can also consult with good Gynecologist in Sindhanur .
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0 # Aayush Older than three months
Hello, plz let me know Can gonorrhoea be transmitted to small children, should I consult with good maternity doctor in Nellore
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0 # Dr. Pooja Older than three months
yes,this can be transmitted by infected mothers to children, In this case it is called as ophthalmia neonatorum, find list of good doctor-.Obstetrician in Nellore
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0 # Vaibhav Older than three months
My friend has been diagnosed with gonorrhoea, Please tell which tests will be advisable, also suggest gynec in Tarn Taran ?
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0 # Dr. Naresh Older than three months
VDRL tests should be done every month for 3 consecutive months for detecting syphilis as well as other sexually transmitted diseases,These tests should be conducted at proper times, find good Gynecologist in Tarn Taran
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0 # Vivaan Older than three months
Can gonorrhoea be caused by the infected towels, also provide the list of good gynecologist in Raigad?
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0 # Dr. Naresh Older than three months
Gonorrhoea can be transmitted by the infected towels, handkerchiefs of the infected person, But most cases are due to sexual contacts, find here list of good Gynecologist in Raigad.
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