Many of us love to start our day with a hot and fresh cup of coffee or tea with a view to warm our body after getting out of the bed. Most of us are well-aware of the uses of water. But, many of us want to drink water in cold form as against hot or warm water. However, Ayurveda recommends that regular drinking of warm water, particularly in the morning in empty stomach, will bring in a wide range of benefits to the human body.
Physicians recommend that besides understanding the importance of drinking water, it is also important to understand the right time of drinking water to bring in the benefits of the water to our body. Most experts recommend that when it comes to the right time, early morning water consumption of warm water along with polyphenol-rich lemon immersion or with tea will help in bringing down the activities of free radicals in the human body. When you consume warm water, you will get your skin tightened naturally and this type of water will also tighten the intestines, thereby improving its elimination activities. This in turn will help humans to get rid of unwanted toxins from the body in an effective manner.
Recommendation for cold water drinkers:
Some people prefer cold water alone and they do not like the taste of warm water, but the thing to remember here is that processed cold water is devoid of many essential minerals and so it can disturb the process of digestion. However, when it comes to the right time of drinking water, cold water drinkers are recommended not to consume water 20 minutes before their food consumption, even when the water is natural spring water. The reason is that when an individual feels hungry before taking food, the digestive acids in the stomach will be ready to absorb the food. But, when he drinks water, the digestive acids will get diluted, thereby slowing down the process of digestion.
Some people think about the right temperature of hot drinking water that will be safe to drink. For this doubt, the recommendation is that it should not be too hot to drink. But, the water should be warm and here are the five reasons why you should drink water on a daily basis first thing in the morning, before taking any other drink:
1. Good for cleansing and digestion:
Nowadays, most of us are aware of the importance of cleansing and removal of unwanted toxins from the body. One of the important benefits of drinking hot water is that warm water has the capacity to break down the foods in the stomach and it will help in keeping the digestive system on track. As compared to cold water, warm water will help with quick digestion. When you take cold water after your meal, the oil content in the consumed foods will harden, thereby creating fat deposits in the intestine. So, not just in the morning, but also during the other times of the day, drinking warm water will help with digestion and cleansing.
2. Constipation relief:
Many of us face constipation issue, at some point of time in our lives and this is a common problem in which we experience very little or no bowel movement. Bloating, combined by the strain during evacuation are mainly experience due to lack of water content in the body. When you drink warm water in the morning, it will ease your evacuation process by improving bowel movement. So, this is an excellent remedy for constipation. When constipation is relieved, other functions will normally happen in the body.
3. Pain alleviation:
Do you know that warm water is one of the wonderful gifts for women to alleviate pain associated with menstruation? Most women experience cramps and pain during menstruation and when they drink warm water, it will bring a calming and soothing effect to their abdominal muscles. This in turn will provide instant relief from muscle spasms and cramps. As hot liquid can increase the flow of blood to the skin, it will relieve the cramped muscles.
4. For weight loss:
Generally, when talking about uses of water, it is stated that people looking for weight loss can be on water diet for at least a day in a week to reduce the excess pounds. Warm water in the morning is known to bring excellent benefits for people looking for weight management. As mentioned earlier, it will help with elimination of unwanted toxins and evacuation in an effective manner. So, the excess weight caused by the toxin presence in the body will be relieved with the help of a warm cup of water every day in the morning. Even, those looking for weight loss can squeeze some fresh lemon juice on the water to experience better weight loss benefits.
5. For improving blood circulation:
When toxins gather in the body, they will affect the flow of blood to the different organs. When talking about the benefits of drinking hot water, it is stated to eliminate toxins. When toxins are eliminated, there will be proper blood flow to the different organs, thereby helping the individuals to achieve utmost strength and stamina to participate in day-to-day activities.
Now, you know the right time of drinking water along with the ideal temperature of hot drinking water. Besides these things you also know the benefits of drinking hot water. So, use the information gathered here for improving your health. Water is stated to be healthy gift for humans and you can use this healthy and easily available gift to feel younger for longer as well, besides the above-mentioned benefits. Yes, water has the ability to fight against aging and its signs to keep your skin, hair and other organs healthier. So, increase water intake and enjoy these benefits.