Hormones work as chemical messengers in the human body and humans go through a wide range of hormonal changes right from birth to death. The hormonal changes can make changes over time in different things like reproduction, sexual function, mood, metabolism and growth and development. Hormonal imbalance can bring about an ill-effect on the health and here are 9 signs of hormonal imbalance and let us understand how to fix it:
1. Weight gain persistently:
If you find that you are unintentionally gaining weight even after following the right diet and appropriate physical activities, it is a sign of hormonal imbalance and it can also be due to emerging insulin resistance in your body. One of the important symptoms of thyroid imbalance is stated to be weight gain. When this happens, it is better to see your doctor to get the thyroid hormone levels tested. In addition, it is better to keep away from processed foods, wheat and sugar.
If you have difficulty in falling asleep or if there is disturbance in the sleep levels, it can be a sign of hormonal imbalance. In such a case, you should try to optimize the sleep and should take antioxidants with your doctor’s recommendation. It is better to encompass quality lean protein, particularly for dinner. You can also try yoga and exercises to improve sleep.
3. Chronic stress:
Do you know that chronic stress can bring down adrenal functions, which in turn can lead to reduction in progesterone level and also decrease in the level of other important hormones? Try to reduce your stress levels by participating in activities that can relax your mind and this is an excellent method to fix stress.
4. Excessive sweat:
Most women during their menopause experience hot flashes and night sweats and this is due to the unavoidable hormonal changes taking place in their body. Particularly, hormonal imbalance in women is more common as against men and they are recommended to fix the problem by taking a note of their routine on what to eat and drink, how they feel and what type of emotions can lead to increase in temperature. When you have hot flashes next time, it is recommended to work on the same.
When you find that the level of food consumption has increased or when you feel frequent hungry feeling even after food consumption, it is a sign that something abnormal is happening in your body. This can be caused due to hormonal imbalances like insulin or adrenal fatigue. To fix this problem, you can eliminate sugars; wheat and dairy products and alcohol consumption and these things will help in controlling the cravings and will help with improving digestion.
Hormonal imbalance in women generally shows up as depression and if it is not clinically caused, it means that you are not feeding your body with what it actually requires. Just closely listen to what your body says, follow healthy diet with appropriate nutrients and exercise regularly. It is better to consult your mental health professionals for further evaluation, when the depression is highly disturbing you.
When you feel tired just at the end of the first half of the day or when you feel sluggish when working, hormonal imbalance can be the reason behind. So, the best remedy here is an appropriate diet with enriched nutrients and grains as it will help in stabilizing your blood sugar levels. The reason for this can be gluten intolerance. So, avoid wheat products from your diet.
8. Low libido:
When it comes to hormonal imbalance in women, low libido is the noticeable sign. This is also common, when talking about symptoms of thyroid and it can also be caused due to some irregularities in endocrine glands. It can also happen due to lack of sleep and you can boost libido by improving your sleeping habits.
9. Digestive problems:
Most common symptoms experienced by women during their menopause period are indigestion and gastric problems. Theseare caused due to hormonal imbalance and it is common in women between 45 and 55 years of age.