Advantages of Exercising in Arthritis

Advantages of Exercising in Arthritis

Advantages of Exercising in Arthritis

According to a research more than 10% of the total population has been facing the problem of joints i.e. arthritis. The person suffering from this disease faces relentless pain in joints, firmness and commotion in joints. The knee arthritis symptoms begin indicating as the problem in climbing some stairs and in bending our knees. Some people consider medication, the only way of curing this disease but this is not so. This disease can even be healed by regular exercising. A person who regularly goes for a walk and do appropriate exercises everyday found to be less prone to these kinds of diseases.

Daily exercising can serve as an advantage to aged people facing diseases like arthritis. In a survey it was observed that only 53% people having knee arthritis do not exercise daily or not even go for a walk, rest of them does. Apart from exercising regularly, the walking has been preferred by physicians for the people suffering from arthritis disease.

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Walking regularly can strengthen the muscles as well as joints through ascending the circulation of blood in our body and especially in the affected areas. An individual can schedule his/her exercising program and can opt for those exercises that can give them advantage in this disease. Instead of walking, they can also opt for swimming, bicycling but in slow speed as it can develop stamina in a person and reduces the pain in the joints progressively.

If you are experiencing rheumatoid arthritis than you should immediately start exercising. But that doesn’t mean you would start now with tough exercises that can harm your body, just start with a simple and slow exercise which can increase your stamina. That’s why it is always recommended to consult a doctor before planning an exercise schedule. You may start initially with a time period of 5 five minutes and then increase it gradually in terms of time as well as speed. Regularity in performing exercise is very important otherwise it will not prove as beneficial as it can be. If you have other serious health problem other than this like heart problems etc, then before beginning any exercise just consult with your physician. But you must also ensure the kind and the seriousness of your disease, this can be done by the symptomsIn a survey it was observed that only 53% people having knee arthritis do not exercise daily or not even go for a walk, rest of them does. Apart from exercising regularly, the walking has been preferred by physicians for the people suffering from arthritis disease. Walking regularly can strengthen the muscles as well as joints through ascending the circulation of blood in our body and especially in the affected areas. An individual can schedule his/her exercising program and can opt for those exercises that can give them advantage in this disease. Instead of walking, they can also opt for swimming, bicycling but in slow speed as it can develop stamina in a person and reduces the pain in the joints progressively.

If you are experiencing rheumatoid arthritis than you should immediately start exercising. But that doesn’t mean you would start now with tough exercises that can harm your body, just start with a simple and slow exercise which can increase your stamina. That’s why it is always recommended to consult a doctor before planning an exercise schedule. You may start initially with a time period of 5 five minutes and then increase it gradually in terms of time as well as speed. Regularity in performing exercise is very important otherwise it will not prove as beneficial as it can be. If you have other serious health problem other than this like heart problems etc, then before beginning any exercise just consult with your physician. But you must also ensure the kind and the seriousness of your disease, this can be done by the symptoms. The minor pain and firmness of the body can be decrease by exercising regularly but if you are suffering from major arthritis then medication will also be needed. Even the senior people suffering from arthritis are also recommended the massage for their body. There’s one more type of arthritis in human body known as osteoarthritis also called degenerative arthritis and is caused due to impulsive los of the cartilage from the joints of knees. This type of arthritis is very common in old people. This disease increases as the time passes and there’s no treatment for this kind of arthritis. However some therapies and massage can reduce the pain and control it, but can’t heal the person completely.

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Comments

# Harikiran 2017-11-11
Hi, plz let me know What is the incubation period of Syphilis, also give me the list of good female's specialist in Faizabad ?
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# Dr. Naresh 2017-11-12
Hii, The incubation period can be 10 to 90 days, plz find list of Gynecologist in Faizabad
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# Rohan Older than three months
Hello, I am from Tamenglong, PLz suggest some biochemic remedies for gonorrhoea .
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# Dr. Pooja Older than three months
Kali Mur, Natrum Mur, Natrum Sulph, and silicea are few important biochemic emedies in homoeopathy which can be used safely in this case, you can also take advise from gynecologist given here-Gynecologist in Tamenglong.
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