Avoid Midnight Munchies It May Impair Memory Learning
  • Home
  • General
  • Avoid Midnight Munchies It May Impair Memory Learning

Avoid Midnight Munchies It May Impair Memory Learning

Avoid Midnight Munchies It May Impair Memory Learning

Are you frequently reaching your kitchen at night for midnight food? You might be doing this just because of feeling hungry or without having any hunger feeling just for munching purpose. The thing to know is that a new study states that this habit can alter the physiology of your brain. When you take late night food, which is the time normally reserved for sleeping, it will lead to deficiency in the kind of memory and learning that is controlled by an area of your brain called as hippocampal.

Team from University of California:
A team of researchers from this university decided to identify whether time reserved for sleeping is the right time of food. So, they conducted the test on mice, by feeding them during nighttime. After eating foods continuously during sleeping time, it was found that the mice were not able to recall the objects. When some mice were fed at sleeping hours, some were made to sleep during the time reserved for fed, but were fed at the right time suitable for eating. As compared to the mice falling under the former category, those falling under latter category were able to identify objects as they had better recalling ability. Not just short-term memory, the team found that the long-term memory was also significantly affected due to continuous late night food consumption.

Governed by hippocampus in brain:
In general, the ability to identify novel object is a sense that is governed by the organ in the brain called hippocampus. This plays a crucial role in the ability of humans in associate senses and emotional experiences with memory and also the ability of humans in organizing and storing new memories.

You must also Read:
Fruits And Vegetables For Healthy Eyes
Diet for Healthy Pregnancy
Acupressure Therapy For Healing The Body

Governed by hippocampus in brain:
In general, the ability to identify novel object is a sense that is governed by the organ in the brain called hippocampus. This plays a crucial role in the ability of humans in associate senses and emotional experiences with memory and also the ability of humans in organizing and storing new memories. At the time of an experience, nerve impulses are generally activated along particular pathways and when the experience is repeated, the same pathways increase in strength. But, this effect was reduced when foods were made available to mice during a six-hour window in the middle of their normal sleeping time as against during their active day-time window.

CERB:
There is a protein called CERB or Camp Response Element-Binding Protein, which is less active. It is known to reduce memory and it might also play an important role in the onset of Alzheimer’s disease. In the case of mice that were not fed at the right time of food, it was found that the CERB activity all through the hippocampus was reduced considerably with the strongest effects in the day.

Besides these effects, night eating does not come under the category of good food habits. Also, it will disturb the sleep pattern, thereby bringing an ill-effect on the stress levels in the humans. So, it is important that we should avoid late night food at any cost to lead a healthy life both physically and mentally.

.
Below Articles may be helpful to you:
Common Yoga Mistakes To Be Avoided By Beginners
Positive Effects Of Organic Foods On Daily Life
To Know How We Can Protect Our Skin In Different Weathers

Ask our Counsellors


Comments

0 # Tushar Older than three months
Hi, plz let me know What is the incubation period of Syphilis, also give me the list of good female's specialist in Mannar ?
Reply | Reply with quote | Quote
0 # Dr. Naresh Older than three months
Hii, The incubation period can be 10 to 90 days, plz find list of Gynecologist in Mannar
Reply | Reply with quote | Quote
0 # Priyansh Older than three months
Hii, can you plz tell me,What changes can occur in skin in syphilis patient, also suggest good obstertrician in Solapur ?
Reply | Reply with quote | Quote
0 # Dr. Pooja Older than three months
Rashes can occur on the skin in the near areas,rashes can be discrete and also symmetrical in nature, Rashes can also be pustular, you can consult with Obstetrician in Solapur.
Reply | Reply with quote | Quote
0 # Harikiran Older than three months
Hii, I am from Mohindergarh, can you plz tell me What is the mode of infection in syphilis ?
Reply | Reply with quote | Quote
0 # Dr. Pooja Older than three months
90 percent cases in syphilis are transmitted through unsafe sexual contacts, Mothers can also pass infection through breast milk, you can also consult with good Gynecologist in Mohindergarh .
Reply | Reply with quote | Quote
0 # Priyansh Older than three months
Hii, plz tell me,Which tests can confirm syphilis in primary stage, also suggest name of good maternity hospitals in Jind ?
Reply | Reply with quote | Quote
0 # Dr. Naresh Older than three months
During the primary stage,DG illumination tests are very helpful, find good maternity hospitals-Delhi Hospital and Maternity Home ; Balaji General and Maternity Home - Jind.
Reply | Reply with quote | Quote
0 # Lakshmi Older than three months
Hi, plz let me know What is the incubation period of Syphilis, also give me the list of good female's specialist in Una ?
Reply | Reply with quote | Quote
0 # Dr. Pooja Older than three months
Hii, The incubation period can be 10 to 90 days, plz find list of Gynecologist in Una
Reply | Reply with quote | Quote