Mustard oil is extremely popular in India. This multifaceted oil is extensively used in cooking as well as cosmetic and beauty purposes. It is placed among the cooking oils that are low in saturated fats. The mustard plant is very versatile. The seeds are not only used for extracting oil, but as a spice too. The leaves are cooked as a vegetable. It is a common food additive that enhances taste and nutrient value of any food. Here are some of the most well known health benefits of mustard oil and the Natural Home Remedies:
1.Mustard oil is known to be a very strong stimulant. It lubricates your alimentary canal so that food can pass through with relative ease. With that, it also improves circulation and digestion. If you have been experiencing bowel irregularity, you can get relief by adding mustard oil to your food. It improves overall digestion by producing bile and gastric juices. It stimulates both the liver and the spleen. Mustard oil also acts as an appetiser and is ideal for those who seek to gain weight. As it boosts hunger, it can help you ingest more.
2.Apart from digestive health, mustard oil is also known for promoting heart health and prevents going to Cardiology Hospitals in India. it is a monounsaturated fat that balances the cholesterol levels in your body. It helps lower triglycerides and blood fat levels. It is therapeutic in many ways and can prevent serious conditions like kidney disease and hyperthyroidism. Since it improves circulation and increases BMR, mustard oil also helps control obesity.
3.A little known fact about mustard seeds is that they contain a compound known as glucosinolate. This is a phytonutrient that has anti cancerous properties. It is highly effective in fighting against and preventing cancers that affect the digestive system.
4.Mustard oil is well known for its anti microbial properties. If you are suffering from infections in your digestive and urinary tract, consuming mustard oil can really help. Mustard oil also helps fight fungus and applying it on your skin, in any area that may be affected with fungus, can help you get rid of the infection completely.
5.A massage with mustard oil can help you get relief from pain associated with arthritis and rheumatism. The oil has anti inflammatory powers and is quite warm. Due to this, massaging your body with this oil can help relied internal inflammation and contribute towards overall wellness. A massage with the oil is also highly beneficial for your skin. The oil is a great source of vitamin E, which helps improve overall skin health. It also prevents your skin from ageing, pollution and harmful UV rays of the sun. In time, regular use of mustard oil on your skin can reduce the appearance of fine lines and wrinkles too.
6.Rubbing mustard oil on the teeth and gums helps remove plaque and tartar, keeps the gums strong and healthy, and prevents infections. Mustard oil can also be effectively used for treatment of insect bites and skin infections or lesions. Rubbing a mixture of salt and mustard oil can be really good for your teeth.