Vitamin C is one of the most important vitamins and has great beneficial effects. From providing relief in common cold to preventing cancer, Vitamin C has innumerable benefits. Vitamin C can be obtained by having fruits rich in Vitamin C (Top 15 Amazing Benefits of Orange & Top 13 Amazing Health Benefits of Papaya) or through Vitamin C capsules which are readily available in the market. Here are some of the lesser known Benefits of Vitamin C:
1.Effective in Common Colds
Vitamin C has anti-histamine properties which can reduce sneezing, stuffy nose and body aches experienced during common cold. Due to its anti-histamine properties, Vitamin C is also believed to be effective against allergies. Although it cannot cure common cold, it is known to provide relief. It also enables the body to fight off bacteria and viruses.
2.Improves body immunity
Vitamin C provides collagen to the system. Collagen is the primary structural protein found in connective tissue. By boosting the system with extra collagen, Vitamin C helps your body fight off infections and heal wounds such as cuts, burns or surgical wounds faster. Vitamin C can be taken orally or applied topically to hasten the healing process. This extra collagen also helps in maintaining healthy teeth and bones.
The anti-oxidant properties of Vitamin C protect the body cells and their DNA from cancer cells and prevent the buildup of cancer causing compounds. It strengthens the immune system which is the first line of defence against cancer. Although it will not attack cancer cells that have already formed, it nourishes the immune system and provides strength to the body to fight cancer. Vitamin C is believed to be able to prevent all types of cancer. It is believed that Vitamin C promotes the good effects of chemotherapy and reduces its ill-effects. The anti-oxidant properties of Vitamin C are also known to prevent cataract.
4.Prevents Heart Diseases
Our heart has many blood vessels that bring in and take away blood from it. Artherosclerosis is a condition when the arteries are hardened due to white blood cells deposition and build up. Due to this build-up, the blood flow to various organs in the body, including the heart is reduced. This increases the chances of a stroke or heart attack. Vitamin C is effective in reducing the stickiness of white blood cells and platelets in the blood and hence prevents their deposition and build up. Hence, Vitamin C is greatly beneficial for heart patients as a regular dose of Vitamin C can highly reduce the chances of a stroke.
5.Lower Blood Pressure
High Blood Pressure is the result of strain on the arteries due to excessive amount of blood in the blood vessels. This may be caused due to excessive salt content in the diet, diseases or due to blockage in the arteries. In severity, high blood pressure may lead to strokes, dementia or can even harm the brain and kidneys. Vitamin C is known to be effective in lowering blood pressure.
6.Helpful in Asthma
Studies have shown that asthma patients have a lower Vitamin C level than normal people. Due to its anti-histamine properties, Vitamin C can reduce the histamine levels produced by the body and thus prevent inflammation. It has also been proved that patients who took regular doses of Vitamin C needed much less medication than others.
7.Beneficial for Diabetics
Benefits of Vitamin C also lowers the blood sugar level which is highly beneficial for diabetes patients. With lower blood sugar levels, diabetics can rely on less medication and enjoy a healthy lifestyle.