Best way to improve Blood Cell

Best way to improve Blood Cell

Best way to improve Blood Cell

Blood makes up 8% of the human body weight. It consist off

  • Red blood cells(erythrocytes), 
  • White blood cell(leucocytes) 
  • Thrombocytes(platelets) 
  • And Plasma.

We can’t think of human body without this blood as it performs three main functions: 

  • Transport
  • Regulation
  • And protection
  • Sign and symptoms:

    If you are feeling weak, fatigue, shortness of breath, dizziness, headaches, pale skin, brittle nails, rapid heartbeat, lethargy and poor appetite. Then you must be suffering from low blood count to rule out this you need to do an investigation-complete blood count.

    How to increase this blood count:

    1. Iron-Rich Foods: Iron is an essential element in hemoglobin production and its deficiency can easily cause low blood count. 

  • Foods rich in iron are lentils, green leafy vegetables, red meat, and organ meat such as liver, beans, dried prunes, egg yolk, spinach, almonds, dates, almonds, oysters and asparagus.
  • Iron capsules are easily available in market (50-100 mg per day).
  • 2. Add copper to your diet: Copper is an essential mineral for blood composition. You can find this mineral in poultry meats, shellfish, liver, whole grains, chocolate, beans, cherries and nuts. Its supplements are also available (900mcg tablet).

    3. Eat Vitamin C and A: These both vitamins support the production and development of blood cells. And Vitamin C not only increases the blood production but also help in absorption of iron.

  • Citrus food and some vegetables are good sources of vitamin C like papaya, lemon, bell peppers, oranges, broccoli, grapefruit, strawberries, tomatoes and spinach.
  • Vitamin A rich food- Sweet potatoes, apricots, dark green leafy vegetables, carrots,  sweet red peppers , apricots, watermelon, plum, grapefruit  and c melons.
  • 4. Vitamin B9/folic acid: Folic acid plays an important role in production of blood cells.

  • You can find folic acid in Cereals, rice, sprouts, bread, dark green leafy vegetables, peas, lentils, beans and nuts contain high amounts of folic acid. Its supplements are also available in market.
  • 5. Vitamin B-12: Vitamin B-12 is a B-complex vitamin that is important production of red blood cells in the bone marrow. Vitamin B-12 is naturally found in a wide variety of animal foods and is added to some fortified foods. Sources of vitamin B-12 include fish, nutritional yeasts red meat, dairy products,  eggs, beef liver milk, fortified breakfast cereals.

    6. Get your daily exercise: Exercise, yoga and morning walk has an important role in red blood cell production.  It can help you both physically and mentally.

    You must also Read:
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    6. Get your daily exercise: Exercise, yoga and morning walk has an important role in red blood cell production.  It can help you both physically and mentally. It keeps you healthy and boost up your immunity.

  • 45 min morning walk, yoga , jogging, running, and swimming are best, though all exercise is good.
  • Try to avoid smoking and drinking alcohol.  
  • Ayurvedic medication:

  • Chandraprabha vati
  • Triphala guggul
  • Amalki rasayan
  • Spirulina capsules
  • Punarnava mandur
  • Shilajit capsules 
  • Navayas lauh
  • Kumara asav
  • Prepared by : Dr Shivani Amola

    .
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    Comments

    # Himmat 2018-08-17
    Can gonorrhoea be caused by the infected towels, also provide the list of good gynecologist in Siwan?
    Reply | Reply with quote | Quote
    # Dr. Naresh 2018-08-18
    Gonorrhoea can be transmitted by the infected towels, handkerchiefs of the infected person, But most cases are due to sexual contacts, find here list of good Gynecologist in Siwan.
    Reply | Reply with quote | Quote
    # Jayesh 2018-07-19
    Hello I am from Thiruvannamalai, My neighbour has been feeling redness and burning in urethral organs, can it be a disease, should she visit gynec?
    Reply | Reply with quote | Quote
    # Dr. Naresh 2018-07-20
    It can be a simple infection also and a disease also, If after the examination, the presence of gram negative bacteria is seen ,gonorrhoea infection can be thought of, she should visit good women's specialist- find list of Gynecologist in Thiruvannamalai
    Reply | Reply with quote | Quote
    # Rohan 2018-06-16
    Hii, I am from Raigarh, I want to know can cigerrete sharing can lead to syphilis ?
    Reply | Reply with quote | Quote
    # Dr. Pooja 2018-06-17
    yes,sharing cigerette,drinking cups,common spoons etc can also lead to syphilis, Generally whenever the fluid of a person who has syphilis is shared,the infection can occur, you should also consult with good Gynecologist in Raigarh
    Reply | Reply with quote | Quote
    # Vaibhav 2018-05-28
    Hii, I am from Agroha, can you plz tell me What is the mode of infection in syphilis ?
    Reply | Reply with quote | Quote
    # Dr. Naresh 2018-05-29
    90 percent cases in syphilis are transmitted through unsafe sexual contacts, Mothers can also pass infection through breast milk, you can also consult with good Gynecologist in Agroha .
    Reply | Reply with quote | Quote
    # Rohan Older than three months
    Hii, I am from Mandla, plz let me know What is gonorrhoea ?
    Reply | Reply with quote | Quote
    # Dr. Naresh Older than three months
    Hello, Gonorrhoea is a sexually transmitted disease caused by the Neisseria gonorrhoea,This disease is caused in the genitourinary tracts, for more details plz visit good gynec in Mandla, find list of Gynecologist in Mandla
    Reply | Reply with quote | Quote
    # Vaibhav Older than three months
    Hii, plz tell me,Which tests can confirm syphilis in primary stage, also suggest name of good maternity hospitals in Patna ?
    Reply | Reply with quote | Quote
    # Dr. Pooja Older than three months
    During the primary stage,DG illumination tests are very helpful, find good maternity hospitals-Abhineet Nursing Home and Research centre.
    Reply | Reply with quote | Quote
    # Lakshay Older than three months
    Hii, can you plz tell me,What changes can occur in skin in syphilis patient, also suggest good obstertrician in Dehradun ?
    Reply | Reply with quote | Quote
    # Dr. Pooja Older than three months
    Rashes can occur on the skin in the near areas,rashes can be discrete and also symmetrical in nature, Rashes can also be pustular, you can consult with Obstetrician in Dehradun.
    Reply | Reply with quote | Quote