Many of us get bruises on skin and even some of us get this very frequently. Bruises are nothing, but black or blue marks that we find in our skin, which might occur after a trauma like a cut, scratch or anything similar like a blow to the area of the skin. The injuries from cuts or scratches cause tiny blood vessels known as capillaries to burst. This, in turn, causes the blood to get trapped below the surface of the skin. These are called as bruises and some of us get bruises on skin after scratching and bruises can be sometimes painful . Some people will have frequent bruises as compared to others and there are different reasons stated for the same like their age, diabetes, pale skin, family history, certain medications, the excessive strain caused due to heavy workouts, sun damage and blood disorders. The goods new here is that they can be treated right at homes.
Home Remedies for Bruises:
When it comes to treating bruises on skin, some simple home remedies like-
Soaking ginger in hot water for some time and consuming the water after straining can bring excellent relief. Also, the ginger can be sliced and can be applied directly onto the bruise for relief.
Shredded raw potato can also be applied on to the bruises. Rubbing castor oil can be the excellent at-home remedy. Besides reducing, it will prevent the skin from peeling off once the bruises are gone
In the case of bruises on baby skin, castor oil can be gentle on them.
Butter is also an excellent remedy both for babies and adults. Butter is known for its anti-inflammatory properties and it also has medicinal properties to cure skin problems. As butter is known to be effective in treating minor burns, it can be applied on bruises on skin after scratching as well.
Bruises as the Effect of workout:
Some people get bruises on skin after their exercise regimen. For instance, when a person gets this skin problem after resistance training, the muscles are placed under strain during such training. These muscles cause a sequence of small tears and when these tears heal, the muscles turn out to be larger and stronger. Even though this is a normal part of any resistance training program, individuals when they engage in heavy weight lifting tend to develop intermuscular bruises. This is mainly because of the excessive stress placed on the muscle fibers. Some of the examples of resistance training are performing one-repetition maximum lifts and powerlifting and these exercises can lead to intermuscular bruises. But, they can be treated with the home remedies discussed above. When talking about bruises on skin after workout, some people get these skin issues after aerobic exercises as well. These bruises can be either periosteal or subcutaneous bruises. Home remedies will help in this case as well.