Fatigue, which can otherwise be referred to as tiredness of sleepiness is something that affects people in some point of their lives and experts state that there are different factors contributing towards this. However, they also suggest some ways to overcome the causes; thereby people can lead an energetic life.
Not enough sleep:
There are chances that you might be getting little sleep that too without your knowledge. This shortness of sleep can bring about a negative impact on your concentration and your health. It is generally suggested that adults should get at least 7-8 hours of sleep every night. How to fix it? You can make sleep as your priority and should keep a regular schedule for the same. Just keep away televisions, mobile phones, laptops and tablets from your bedroom. If you still experience difficulty in sleeping, it is better to seek medical help as there are chances that you might have sleep apnea.
Some people think that they are getting enough sleep every night, but sleep apnea would have got into their way without their knowledge. This condition can briefly stop your breathing all through the night and every time the breathing is interrupted, it will wake you up for a moment, but this will happen without your awareness. This means that even though, you spend 8 hours in bed, your sleep hours are lesser. To fix this issue, you should lose weight if you are overweight and should keep away from smoking. Even, you can use a CPAP device with the advice of your doctor to keep your airway passages open when you sleep.
Not enough fuel:
This is another reason behind tiredness. Even, eating wrong foods can create the problem. So, it is important that you should consume a balanced diet that will help you in keeping your blood sugar level at normal and that will help you from getting sluggish feeling as the drop in blood sugar level will give such a feeling. To fix this issue, you should never skip your breakfast and you should include complex carb and protein in your diet. Also, for sustained energy, you should eat smaller meals all through the day.
This is one of the leading causes behind tiredness in people, particularly women. In them, menstrual blood loss can lead to iron deficiency and to fix this issue; iron supplements can be included in the diet. Iron rich foods like enriched cereal, beans, shellfish, liver and meat can also help you in increasing the blood count naturally.
You might be thinking, depression is something related to emotions and it can contribute towards different physical symptoms as well. Some of the common symptoms of depression include loss of appetite, headache and tiredness. If you are experiencing tiredness for more than a few weeks, it is better to seek medical help. The reason is that a simple talk therapy can help you in getting rid of depression that causes of tiredness.
The other contributors are hypothyroidism, caffeine overload, hidden UTI, diabetes, dehydration, heart disease, shift work sleep disorder, food allergies and fibromyalgia.