Even though, summer has descended in many parts of the world, it is on its peak in India. With temperatures scorching more than 40 degrees in many cities of the nation, the onset of diseases is something that is turning out to be unavoidable. So, in such a situation, the best thing you can do to ensure your health is to make sure that your immunity remains intact. But, before this, it is important to understand how your body is getting affected by the hot summer and what can be done to save yourself from the damage. There are good sources online from where you can find the appropriate guidance in this regard. However, here it is important that you will have to get out of the summer myths that are commonly prevailing in the minds of people, so that you can take the right steps to keep yourself healthy and hydrated during this season:
Myth: To keep the body light, you can miss a meal:
Fact: The reality is that you should never miss a meal, particularly, if you have pitta constitution. When people with pitta body type miss a meal, it will not only lead to accumulation of pitta dosha, but it will also bring ill-effects on the proper functioning of the digestive organs. This in turn will lead to accumulation of toxins in the body. The best thing you can do during this season is to have light and regular meals at regular intervals, rather than taking two huge meals per day. Also, ensure that you keep your body hydrated by drinking lots of water, which will also help your system in elimination of unwanted toxins in an effective manner. It is better to include grains and fruits in your diet.
Myth: Iced drinks can alone help in keeping cool in summer:
Fact: Even though, it is recommended to drink huge quantity of water during summer, you should be careful about iced drinks. The reason is that iced water is known to slow down the digestion process. On the other hand, you can take fresh lime juice with water and even coconut oil is known for its cooling and healthy effects.
Myth: Body massage should not be taken in summer:
Fact: Generally, many people believe that olive oil and almond oil can increase heat during summer. On the other hand, a daily massage with cooling coconut oil can be helpful in skin nourishment and it will also help in bringing down the heat in the body. After oil massage, cold shower can be done and it is better to avoid hot showers, steam rooms, hot baths and saunas. To be on the safer side, you can restrict the massage cycle to thrice a week.
Myth: Lesser clothes you wear, better you will feel:
Fact: Most of the men and women opt for lesser clothes during summer to keep comfortable. But, when exposed to harmful UV rays of the sun, they become more susceptible to skin diseases.
People also have other myths like air conditioners can keep them cool during summer and they also have a misbelieve that it is find to go for sleep at late nights during this season.