Common Yoga Mistakes To Be Avoided By Beginners
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Common Yoga Mistakes To Be Avoided By Beginners

Common Yoga Mistakes To Be Avoided By Beginners

To celebrate the International Yoga Day on the 21st of June, many gatherings were held across India yesterday and even two Guinness Records were accomplished by the team led by Prime Minister of the nation. The two records were for the most number of people participated (35,985) in a single yoga session and the second record is for participation of many nationalities (84). After the insistence of government in power, many events were conducted across the nation and due to this many people have gained interest towards this most useful technique. But, on this occasion as this technique is presently experiencing many beginners, it is important that they should be aware of the yoga mistakes to avoid, so that they can reap the benefits from this excellent technique:

Holding the breath:

When it comes to practicing yoga, many people think that they should hold their breath. But, holding breath can be fine when it comes to weight training and not for yoga. There are chances that one, who does not breathe properly during these sessions, will not be in a position to get the benefits of this technique. Some poses need the individuals to breathe normally and some require deep breathing as well and so it is better to first understand the right breathing techniques at the first instance.

Practising with the history of injury:

Those with the history of injury or any health conditions are recommended not to try this technique. The reason is that their condition can aggravate, when they practice different poses. This does not mean that these people cannot practice yoga, but they should inform their instructor about their illnesses, so that appropriate poses will be suggested by the guru.

Pushing the body too much:

To get to the right poses, many people push their body too much.

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To celebrate the International Yoga Day on the 21st of June, many gatherings were held across India yesterday and even two Guinness Records were accomplished by the team led by Prime Minister of the nation. The two records were for the most number of people participated (35,985) in a single yoga session and the second record is for participation of many nationalities (84). After the insistence of government in power, many events were conducted across the nation and due to this many people have gained interest towards this most useful technique. But, on this occasion as this technique is presently experiencing many beginners, it is important that they should be aware of the yoga mistakes to avoid, so that they can reap the benefits from this excellent technique:

To get to the right poses, many people push their body too much. But, this is never recommended by yoga gurus. The reason is that overdoing can lead to injury. So, it is better to hold the position and stretch only to the possible level. With practice, the natural flexibility of the body will improve.

Not being consistent:

Some people do this technique or visit a yoga class for one day, but they discontinue, due to their family responsibilities. But, this should be avoided to reap the benefits of this technique and to learn the different poses in the right manner.

Doing asanas without proper guidance:

This is another biggest mistake and just because you got attracted by many people practising this technique, you should never try it on your own. But, you should get the right training from a guru, who is certified to provide this training.

Skipping the warm up:

This is another biggest mistake done by many newcomers. When they directly do asanas without providing proper warm up to their body, there are increased chances of over stretching the body and the resulting injuries. It is important not to avoid a warm up session before beginning with the yoga session to prevent injuries.

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Comments

0 # Nishith 2017-11-21
Hii, I am from Phek, Please tell that can moisture be responsible for infections ?
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0 # Dr. Naresh 2017-11-22
Hello, good to see that you are from Phek, yes,that is why u must keep your genital organs clean and dry because moisture can favour infections.
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0 # Jayesh 2017-11-21
Hii can you plz tell me, Which fluids can cause or spread syphilis infection, alos give me the list of good gynec in Vellore?
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0 # Dr. Pooja 2017-11-22
Infection from semen, blood or lactation milk can occur and cause syphilis, Infection from blood syringes is very common, Infected mothers can transmit it through their milk also, consult with good Gynecologist in Vellore .
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0 # Priyansh 2017-11-14
Hii, can you plz tell me,What changes can occur in skin in syphilis patient, also suggest good obstertrician in Saharsa ?
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0 # Dr. Pooja 2017-11-15
Rashes can occur on the skin in the near areas,rashes can be discrete and also symmetrical in nature, Rashes can also be pustular, you can consult with Obstetrician in Saharsa.
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0 # Aayush 2017-10-20
Hello, plz let me know What is menarche, I want to consult with gynec in Thoothukudi, plz suggest ?
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0 # Dr. Pooja 2017-10-21
the process of starting of the menstrual cycle in females is called menarche, plz find good Gynecologist in Thoothukudi.
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0 # Tushar 2017-10-17
Can gonorrhoea be caused by the infected towels, also provide the list of good gynecologist in Mahaboobnagar?
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0 # Dr. Pooja 2017-10-18
Gonorrhoea can be transmitted by the infected towels, handkerchiefs of the infected person, But most cases are due to sexual contacts, find here list of good Gynecologist in Mahaboobnagar.
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0 # Harikiran 2017-09-19
Hii, plz tell me,Which tests can confirm syphilis in primary stage, also suggest name of good maternity hospitals in Haridwar ?
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0 # Dr. Pooja 2017-09-20
During the primary stage,DG illumination tests are very helpful, find good maternity hospitals-Ramakrishna Mission Sevashrama Haridwar .
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0 # Priyansh 2017-09-12
Hii, plz tell me,Which tests can confirm syphilis in primary stage, also suggest name of good maternity hospitals in North Goa ?
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0 # Dr. Naresh 2017-09-13
During the primary stage,DG illumination tests are very helpful, find good maternity hospitals-Smt Ramaben Maternity and General Hospital.
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0 # Vaibhav 2017-09-12
Hii, I am from Cuttack, can you plz tell me What is the mode of infection in syphilis ?
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0 # Dr. Naresh 2017-09-13
90 percent cases in syphilis are transmitted through unsafe sexual contacts, Mothers can also pass infection through breast milk, you can also consult with good Gynecologist in Cuttack .
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0 # Himmat 2017-08-29
Hello I am from Jhunjhunun, My neighbour has been feeling redness and burning in urethral organs, can it be a disease, should she visit gynec?
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0 # Dr. Naresh 2017-08-30
It can be a simple infection also and a disease also, If after the examination, the presence of gram negative bacteria is seen ,gonorrhoea infection can be thought of, she should visit good women's specialist- find list of Gynecologist in Jhunjhunun
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0 # Himmat Older than three months
My friend has been diagnosed with gonorrhoea, Please tell which tests will be advisable, also suggest gynec in Kannur ?
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0 # Dr. Pooja Older than three months
VDRL tests should be done every month for 3 consecutive months for detecting syphilis as well as other sexually transmitted diseases,These tests should be conducted at proper times, find good Gynecologist in Kannur
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