Common Yoga Mistakes To Be Avoided By Beginners
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Common Yoga Mistakes To Be Avoided By Beginners

Common Yoga Mistakes To Be Avoided By Beginners

To celebrate the International Yoga Day on the 21st of June, many gatherings were held across India yesterday and even two Guinness Records were accomplished by the team led by Prime Minister of the nation. The two records were for the most number of people participated (35,985) in a single yoga session and the second record is for participation of many nationalities (84). After the insistence of government in power, many events were conducted across the nation and due to this many people have gained interest towards this most useful technique. But, on this occasion as this technique is presently experiencing many beginners, it is important that they should be aware of the yoga mistakes to avoid, so that they can reap the benefits from this excellent technique:

Holding the breath:

When it comes to practicing yoga, many people think that they should hold their breath. But, holding breath can be fine when it comes to weight training and not for yoga. There are chances that one, who does not breathe properly during these sessions, will not be in a position to get the benefits of this technique. Some poses need the individuals to breathe normally and some require deep breathing as well and so it is better to first understand the right breathing techniques at the first instance.

Practising with the history of injury:

Those with the history of injury or any health conditions are recommended not to try this technique. The reason is that their condition can aggravate, when they practice different poses. This does not mean that these people cannot practice yoga, but they should inform their instructor about their illnesses, so that appropriate poses will be suggested by the guru.

Pushing the body too much:

To get to the right poses, many people push their body too much.

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To celebrate the International Yoga Day on the 21st of June, many gatherings were held across India yesterday and even two Guinness Records were accomplished by the team led by Prime Minister of the nation. The two records were for the most number of people participated (35,985) in a single yoga session and the second record is for participation of many nationalities (84). After the insistence of government in power, many events were conducted across the nation and due to this many people have gained interest towards this most useful technique. But, on this occasion as this technique is presently experiencing many beginners, it is important that they should be aware of the yoga mistakes to avoid, so that they can reap the benefits from this excellent technique:

To get to the right poses, many people push their body too much. But, this is never recommended by yoga gurus. The reason is that overdoing can lead to injury. So, it is better to hold the position and stretch only to the possible level. With practice, the natural flexibility of the body will improve.

Not being consistent:

Some people do this technique or visit a yoga class for one day, but they discontinue, due to their family responsibilities. But, this should be avoided to reap the benefits of this technique and to learn the different poses in the right manner.

Doing asanas without proper guidance:

This is another biggest mistake and just because you got attracted by many people practising this technique, you should never try it on your own. But, you should get the right training from a guru, who is certified to provide this training.

Skipping the warm up:

This is another biggest mistake done by many newcomers. When they directly do asanas without providing proper warm up to their body, there are increased chances of over stretching the body and the resulting injuries. It is important not to avoid a warm up session before beginning with the yoga session to prevent injuries.

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Comments

0 # Nishith 2019-02-19
Hii, plz tell me,Which tests can confirm syphilis in primary stage, also suggest name of good maternity hospitals in Cuttack ?
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0 # Dr. Pooja 2019-02-20
During the primary stage,DG illumination tests are very helpful, find good maternity hospitals-Sun Hospital Private Limited.
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0 # Aarush 2019-02-05
Hii, I am from East Delhi, Please tell that can moisture be responsible for infections ?
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0 # Dr. Pooja 2019-02-06
Hello, good to see that you are from East Delhi, yes,that is why u must keep your genital organs clean and dry because moisture can favour infections.
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0 # Aarush 2019-02-05
Can gonorrhoea be caused by the infected towels, also provide the list of good gynecologist in Panchamahal?
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0 # Dr. Pooja 2019-02-06
Gonorrhoea can be transmitted by the infected towels, handkerchiefs of the infected person, But most cases are due to sexual contacts, find here list of good Gynecologist in Panchamahal.
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0 # Tushar 2019-02-05
Hii, I am from Kota, I want to know can cigerrete sharing can lead to syphilis ?
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0 # Dr. Pooja 2019-02-06
yes,sharing cigerette,drinking cups,common spoons etc can also lead to syphilis, Generally whenever the fluid of a person who has syphilis is shared,the infection can occur, you should also consult with good Gynecologist in Kota
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0 # Rohan Older than three months
Can gonorrhoea be caused by the infected towels, also provide the list of good gynecologist in Raigarh?
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0 # Dr. Pooja Older than three months
Gonorrhoea can be transmitted by the infected towels, handkerchiefs of the infected person, But most cases are due to sexual contacts, find here list of good Gynecologist in Raigarh.
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0 # Priyansh Older than three months
My friend has been diagnosed with gonorrhoea, Please tell which tests will be advisable, also suggest gynec in Bijapur ?
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0 # Dr. Pooja Older than three months
VDRL tests should be done every month for 3 consecutive months for detecting syphilis as well as other sexually transmitted diseases,These tests should be conducted at proper times, find good Gynecologist in Bijapur
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0 # Nishith Older than three months
Hii, I am from Solapur, I want to know can cigerrete sharing can lead to syphilis ?
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0 # Dr. Naresh Older than three months
yes,sharing cigerette,drinking cups,common spoons etc can also lead to syphilis, Generally whenever the fluid of a person who has syphilis is shared,the infection can occur, you should also consult with good Gynecologist in Solapur
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0 # Aarav Older than three months
Hello, plz tell me what are venereal diseases, can you plz suggest some good gynecologist in Cooch Behar ?
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0 # Dr. Pooja Older than three months
veneral diseases are those which can be spread through sexual contact, The spreading agents can bacteria ,viruses etc, The examples are syphilis and gonorrhoea can be can spread by sexual contact, you can also find list of Gynecologist in Cooch Behar.
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0 # Tushar Older than three months
Hii, I am from Indore, I want to know can cigerrete sharing can lead to syphilis ?
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0 # Dr. Naresh Older than three months
yes,sharing cigerette,drinking cups,common spoons etc can also lead to syphilis, Generally whenever the fluid of a person who has syphilis is shared,the infection can occur, you should also consult with good Gynecologist in Indore
Reply | Reply with quote | Quote
0 # Aarav Older than three months
Hii, I am from Mirzapur, Please tell that can moisture be responsible for infections ?
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0 # Dr. Pooja Older than three months
Hello, good to see that you are from Mirzapur, yes,that is why u must keep your genital organs clean and dry because moisture can favour infections.
Reply | Reply with quote | Quote