Common Yoga Mistakes To Be Avoided By Beginners
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Common Yoga Mistakes To Be Avoided By Beginners

Common Yoga Mistakes To Be Avoided By Beginners

To celebrate the International Yoga Day on the 21st of June, many gatherings were held across India yesterday and even two Guinness Records were accomplished by the team led by Prime Minister of the nation. The two records were for the most number of people participated (35,985) in a single yoga session and the second record is for participation of many nationalities (84). After the insistence of government in power, many events were conducted across the nation and due to this many people have gained interest towards this most useful technique. But, on this occasion as this technique is presently experiencing many beginners, it is important that they should be aware of the yoga mistakes to avoid, so that they can reap the benefits from this excellent technique:

Holding the breath:

When it comes to practicing yoga, many people think that they should hold their breath. But, holding breath can be fine when it comes to weight training and not for yoga. There are chances that one, who does not breathe properly during these sessions, will not be in a position to get the benefits of this technique. Some poses need the individuals to breathe normally and some require deep breathing as well and so it is better to first understand the right breathing techniques at the first instance.

Practising with the history of injury:

Those with the history of injury or any health conditions are recommended not to try this technique. The reason is that their condition can aggravate, when they practice different poses. This does not mean that these people cannot practice yoga, but they should inform their instructor about their illnesses, so that appropriate poses will be suggested by the guru.

Pushing the body too much:

To get to the right poses, many people push their body too much.

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To celebrate the International Yoga Day on the 21st of June, many gatherings were held across India yesterday and even two Guinness Records were accomplished by the team led by Prime Minister of the nation. The two records were for the most number of people participated (35,985) in a single yoga session and the second record is for participation of many nationalities (84). After the insistence of government in power, many events were conducted across the nation and due to this many people have gained interest towards this most useful technique. But, on this occasion as this technique is presently experiencing many beginners, it is important that they should be aware of the yoga mistakes to avoid, so that they can reap the benefits from this excellent technique:

To get to the right poses, many people push their body too much. But, this is never recommended by yoga gurus. The reason is that overdoing can lead to injury. So, it is better to hold the position and stretch only to the possible level. With practice, the natural flexibility of the body will improve.

Not being consistent:

Some people do this technique or visit a yoga class for one day, but they discontinue, due to their family responsibilities. But, this should be avoided to reap the benefits of this technique and to learn the different poses in the right manner.

Doing asanas without proper guidance:

This is another biggest mistake and just because you got attracted by many people practising this technique, you should never try it on your own. But, you should get the right training from a guru, who is certified to provide this training.

Skipping the warm up:

This is another biggest mistake done by many newcomers. When they directly do asanas without providing proper warm up to their body, there are increased chances of over stretching the body and the resulting injuries. It is important not to avoid a warm up session before beginning with the yoga session to prevent injuries.

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Comments

# Rohan 2018-09-11
Hii, I am from Thoothukudi, plz let me know What is gonorrhoea ?
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# Priyansh 2018-09-11
Hi, plz let me know What is the incubation period of Syphilis, also give me the list of good female's specialist in Jodhpur ?
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# Himmat 2018-07-03
Can gonorrhoea be caused by the infected towels, also provide the list of good gynecologist in Dhaulpur?
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# Dr. Pooja 2018-07-04
Gonorrhoea can be transmitted by the infected towels, handkerchiefs of the infected person, But most cases are due to sexual contacts, find here list of good Gynecologist in Dhaulpur.
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# Himmat Older than three months
Hii, I am from Jalgaon, I want to know can cigerrete sharing can lead to syphilis ?
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# Dr. Naresh Older than three months
yes,sharing cigerette,drinking cups,common spoons etc can also lead to syphilis, Generally whenever the fluid of a person who has syphilis is shared,the infection can occur, you should also consult with good Gynecologist in Jalgaon
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# Lakshay Older than three months
Hello, plz let me know What is menarche, I want to consult with gynec in Pali, plz suggest ?
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# Dr. Pooja Older than three months
the process of starting of the menstrual cycle in females is called menarche, plz find good Gynecologist in Pali.
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# Harikiran Older than three months
Hii, can you plz tell me,What changes can occur in skin in syphilis patient, also suggest good obstertrician in Nagapattinam ?
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# Dr. Naresh Older than three months
Rashes can occur on the skin in the near areas,rashes can be discrete and also symmetrical in nature, Rashes can also be pustular, you can consult with Obstetrician in Nagapattinam.
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# Aayush Older than three months
Hii, I am from Araria, plz let me know What is gonorrhoea ?
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# Dr. Pooja Older than three months
Hello, Gonorrhoea is a sexually transmitted disease caused by the Neisseria gonorrhoea,This disease is caused in the genitourinary tracts, for more details plz visit good gynec in Araria, find list of Gynecologist in Araria
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# Nishith Older than three months
Hello, I am from Kolhapuri, PLz suggest some biochemic remedies for gonorrhoea .
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# Dr. Pooja Older than three months
Kali Mur, Natrum Mur, Natrum Sulph, and silicea are few important biochemic emedies in homoeopathy which can be used safely in this case, you can also take advise from gynecologist given here-Gynecologist in Kolhapuri.
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# Aarav Older than three months
Can gonorrhoea be caused by the infected towels, also provide the list of good gynecologist in Janjgir?
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# Dr. Naresh Older than three months
Gonorrhoea can be transmitted by the infected towels, handkerchiefs of the infected person, But most cases are due to sexual contacts, find here list of good Gynecologist in Janjgir.
Reply | Reply with quote | Quote
# Aarav Older than three months
Hii can you plz tell me, Which fluids can cause or spread syphilis infection, alos give me the list of good gynec in Dhanbad?
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# Dr. Pooja Older than three months
Infection from semen, blood or lactation milk can occur and cause syphilis, Infection from blood syringes is very common, Infected mothers can transmit it through their milk also, consult with good Gynecologist in Dhanbad .
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# Aarav Older than three months
Hii, plz tell me,Which tests can confirm syphilis in primary stage, also suggest name of good maternity hospitals in Kurnool ?
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# Dr. Pooja Older than three months
During the primary stage,DG illumination tests are very helpful, find good maternity hospitals-Susheela Netralaya and Maternity Hospital ; Suseela Netralaya and Maternity Hospital.
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