Common Yoga Mistakes To Be Avoided By Beginners
  • Home
  • General
  • Common Yoga Mistakes To Be Avoided By Beginners

Common Yoga Mistakes To Be Avoided By Beginners

Common Yoga Mistakes To Be Avoided By Beginners

To celebrate the International Yoga Day on the 21st of June, many gatherings were held across India yesterday and even two Guinness Records were accomplished by the team led by Prime Minister of the nation. The two records were for the most number of people participated (35,985) in a single yoga session and the second record is for participation of many nationalities (84). After the insistence of government in power, many events were conducted across the nation and due to this many people have gained interest towards this most useful technique. But, on this occasion as this technique is presently experiencing many beginners, it is important that they should be aware of the yoga mistakes to avoid, so that they can reap the benefits from this excellent technique:

Holding the breath:

When it comes to practicing yoga, many people think that they should hold their breath. But, holding breath can be fine when it comes to weight training and not for yoga. There are chances that one, who does not breathe properly during these sessions, will not be in a position to get the benefits of this technique. Some poses need the individuals to breathe normally and some require deep breathing as well and so it is better to first understand the right breathing techniques at the first instance.

Practising with the history of injury:

Those with the history of injury or any health conditions are recommended not to try this technique. The reason is that their condition can aggravate, when they practice different poses. This does not mean that these people cannot practice yoga, but they should inform their instructor about their illnesses, so that appropriate poses will be suggested by the guru.

Pushing the body too much:

To get to the right poses, many people push their body too much.

You must also Read:
Fruits And Vegetables For Healthy Eyes
Diet for Healthy Pregnancy
Acupressure Therapy For Healing The Body

To celebrate the International Yoga Day on the 21st of June, many gatherings were held across India yesterday and even two Guinness Records were accomplished by the team led by Prime Minister of the nation. The two records were for the most number of people participated (35,985) in a single yoga session and the second record is for participation of many nationalities (84). After the insistence of government in power, many events were conducted across the nation and due to this many people have gained interest towards this most useful technique. But, on this occasion as this technique is presently experiencing many beginners, it is important that they should be aware of the yoga mistakes to avoid, so that they can reap the benefits from this excellent technique:

To get to the right poses, many people push their body too much. But, this is never recommended by yoga gurus. The reason is that overdoing can lead to injury. So, it is better to hold the position and stretch only to the possible level. With practice, the natural flexibility of the body will improve.

Not being consistent:

Some people do this technique or visit a yoga class for one day, but they discontinue, due to their family responsibilities. But, this should be avoided to reap the benefits of this technique and to learn the different poses in the right manner.

Doing asanas without proper guidance:

This is another biggest mistake and just because you got attracted by many people practising this technique, you should never try it on your own. But, you should get the right training from a guru, who is certified to provide this training.

Skipping the warm up:

This is another biggest mistake done by many newcomers. When they directly do asanas without providing proper warm up to their body, there are increased chances of over stretching the body and the resulting injuries. It is important not to avoid a warm up session before beginning with the yoga session to prevent injuries.

.
Below Articles may be helpful to you:
Common Yoga Mistakes To Be Avoided By Beginners
Positive Effects Of Organic Foods On Daily Life
To Know How We Can Protect Our Skin In Different Weathers

Ask our Counsellors


Comments

0 # Aarav 2018-04-12
Hii can you plz tell me, Which fluids can cause or spread syphilis infection, alos give me the list of good gynec in Dhanbad?
Reply | Reply with quote | Quote
0 # Dr. Pooja 2018-04-13
Infection from semen, blood or lactation milk can occur and cause syphilis, Infection from blood syringes is very common, Infected mothers can transmit it through their milk also, consult with good Gynecologist in Dhanbad .
Reply | Reply with quote | Quote
0 # Aarav 2018-03-27
Hii, plz tell me,Which tests can confirm syphilis in primary stage, also suggest name of good maternity hospitals in Kurnool ?
Reply | Reply with quote | Quote
0 # Dr. Pooja 2018-03-28
During the primary stage,DG illumination tests are very helpful, find good maternity hospitals-Susheela Netralaya and Maternity Hospital ; Suseela Netralaya and Maternity Hospital.
Reply | Reply with quote | Quote
0 # Jayesh 2018-02-27
Hello, plz let me know Can gonorrhoea be transmitted to small children, should I consult with good maternity doctor in Kolar
Reply | Reply with quote | Quote
0 # Dr. Naresh 2018-02-28
yes,this can be transmitted by infected mothers to children, In this case it is called as ophthalmia neonatorum, find list of good doctor-.Obstetrician in Kolar
Reply | Reply with quote | Quote
0 # Lakshay 2018-02-13
Hii, I am from Jodhpur, can you plz tell me What is the mode of infection in syphilis ?
Reply | Reply with quote | Quote
0 # Dr. Pooja 2018-02-14
90 percent cases in syphilis are transmitted through unsafe sexual contacts, Mothers can also pass infection through breast milk, you can also consult with good Gynecologist in Jodhpur .
Reply | Reply with quote | Quote
0 # Harikiran 2018-02-06
Hii, I am from Poonch, plz let me know What is gonorrhoea ?
Reply | Reply with quote | Quote
0 # Dr. Pooja 2018-02-07
Hello, Gonorrhoea is a sexually transmitted disease caused by the Neisseria gonorrhoea,This disease is caused in the genitourinary tracts, for more details plz visit good gynec in Poonch, find list of Gynecologist in Poonch
Reply | Reply with quote | Quote
0 # Tushar 2018-01-23
Hello, I am from Junagadh, PLz suggest some biochemic remedies for gonorrhoea .
Reply | Reply with quote | Quote
0 # Dr. Pooja 2018-01-24
Kali Mur, Natrum Mur, Natrum Sulph, and silicea are few important biochemic emedies in homoeopathy which can be used safely in this case, you can also take advise from gynecologist given here-Gynecologist in Junagadh.
Reply | Reply with quote | Quote
0 # Priyansh Older than three months
Hello, plz let me know What is menarche, I want to consult with gynec in Darjeeling, plz suggest ?
Reply | Reply with quote | Quote
0 # Dr. Pooja Older than three months
the process of starting of the menstrual cycle in females is called menarche, plz find good Gynecologist in Darjeeling.
Reply | Reply with quote | Quote
0 # Lakshay Older than three months
Hii, I am from Rupnagar, plz let me know What is gonorrhoea ?
Reply | Reply with quote | Quote
0 # Dr. Naresh Older than three months
Hello, Gonorrhoea is a sexually transmitted disease caused by the Neisseria gonorrhoea,This disease is caused in the genitourinary tracts, for more details plz visit good gynec in Rupnagar, find list of Gynecologist in Rupnagar
Reply | Reply with quote | Quote
0 # Nishith Older than three months
Hii, I am from Phek, Please tell that can moisture be responsible for infections ?
Reply | Reply with quote | Quote
0 # Dr. Naresh Older than three months
Hello, good to see that you are from Phek, yes,that is why u must keep your genital organs clean and dry because moisture can favour infections.
Reply | Reply with quote | Quote
0 # Jayesh Older than three months
Hii can you plz tell me, Which fluids can cause or spread syphilis infection, alos give me the list of good gynec in Vellore?
Reply | Reply with quote | Quote
0 # Dr. Pooja Older than three months
Infection from semen, blood or lactation milk can occur and cause syphilis, Infection from blood syringes is very common, Infected mothers can transmit it through their milk also, consult with good Gynecologist in Vellore .
Reply | Reply with quote | Quote