Common Yoga Mistakes To Be Avoided By Beginners
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Common Yoga Mistakes To Be Avoided By Beginners

Common Yoga Mistakes To Be Avoided By Beginners

To celebrate the International Yoga Day on the 21st of June, many gatherings were held across India yesterday and even two Guinness Records were accomplished by the team led by Prime Minister of the nation. The two records were for the most number of people participated (35,985) in a single yoga session and the second record is for participation of many nationalities (84). After the insistence of government in power, many events were conducted across the nation and due to this many people have gained interest towards this most useful technique. But, on this occasion as this technique is presently experiencing many beginners, it is important that they should be aware of the yoga mistakes to avoid, so that they can reap the benefits from this excellent technique:

Holding the breath:

When it comes to practicing yoga, many people think that they should hold their breath. But, holding breath can be fine when it comes to weight training and not for yoga. There are chances that one, who does not breathe properly during these sessions, will not be in a position to get the benefits of this technique. Some poses need the individuals to breathe normally and some require deep breathing as well and so it is better to first understand the right breathing techniques at the first instance.

Practising with the history of injury:

Those with the history of injury or any health conditions are recommended not to try this technique. The reason is that their condition can aggravate, when they practice different poses. This does not mean that these people cannot practice yoga, but they should inform their instructor about their illnesses, so that appropriate poses will be suggested by the guru.

Pushing the body too much:

To get to the right poses, many people push their body too much.

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To celebrate the International Yoga Day on the 21st of June, many gatherings were held across India yesterday and even two Guinness Records were accomplished by the team led by Prime Minister of the nation. The two records were for the most number of people participated (35,985) in a single yoga session and the second record is for participation of many nationalities (84). After the insistence of government in power, many events were conducted across the nation and due to this many people have gained interest towards this most useful technique. But, on this occasion as this technique is presently experiencing many beginners, it is important that they should be aware of the yoga mistakes to avoid, so that they can reap the benefits from this excellent technique:

To get to the right poses, many people push their body too much. But, this is never recommended by yoga gurus. The reason is that overdoing can lead to injury. So, it is better to hold the position and stretch only to the possible level. With practice, the natural flexibility of the body will improve.

Not being consistent:

Some people do this technique or visit a yoga class for one day, but they discontinue, due to their family responsibilities. But, this should be avoided to reap the benefits of this technique and to learn the different poses in the right manner.

Doing asanas without proper guidance:

This is another biggest mistake and just because you got attracted by many people practising this technique, you should never try it on your own. But, you should get the right training from a guru, who is certified to provide this training.

Skipping the warm up:

This is another biggest mistake done by many newcomers. When they directly do asanas without providing proper warm up to their body, there are increased chances of over stretching the body and the resulting injuries. It is important not to avoid a warm up session before beginning with the yoga session to prevent injuries.

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Comments

0 # Himmat 2019-12-17
Hello, plz let me know Can gonorrhoea be transmitted to small children, should I consult with good maternity doctor in Annupur
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0 # Dr. Pooja 2019-12-18
yes,this can be transmitted by infected mothers to children, In this case it is called as ophthalmia neonatorum, find list of good doctor-.Obstetrician in Annupur
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0 # Tushar 2019-12-10
Hello, plz tell me what are venereal diseases, can you plz suggest some good gynecologist in Hailakandi ?
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0 # Dr. Naresh 2019-12-11
veneral diseases are those which can be spread through sexual contact, The spreading agents can bacteria ,viruses etc, The examples are syphilis and gonorrhoea can be can spread by sexual contact, you can also find list of Gynecologist in Hailakandi.
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0 # Tushar 2019-12-05
Can gonorrhoea be caused by the infected towels, also provide the list of good gynecologist in Khammam?
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0 # Dr. Naresh 2019-12-06
Gonorrhoea can be transmitted by the infected towels, handkerchiefs of the infected person, But most cases are due to sexual contacts, find here list of good Gynecologist in Khammam.
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0 # Harikiran 2019-11-23
My friend has been diagnosed with gonorrhoea, Please tell which tests will be advisable, also suggest gynec in Jyotiba Phule Nagar ?
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0 # Dr. Pooja 2019-11-24
VDRL tests should be done every month for 3 consecutive months for detecting syphilis as well as other sexually transmitted diseases,These tests should be conducted at proper times, find good Gynecologist in Jyotiba Phule Nagar
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0 # Tushar 2019-11-19
Hii can you plz tell me, Which fluids can cause or spread syphilis infection, alos give me the list of good gynec in Sonitpur?
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0 # Dr. Naresh 2019-11-20
Infection from semen, blood or lactation milk can occur and cause syphilis, Infection from blood syringes is very common, Infected mothers can transmit it through their milk also, consult with good Gynecologist in Sonitpur .
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0 # Vaibhav 2019-10-29
Hi, plz let me know What is the incubation period of Syphilis, also give me the list of good female's specialist in Dibang Valley ?
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0 # Dr. Pooja 2019-10-30
Hii, The incubation period can be 10 to 90 days, plz find list of Gynecologist in Dibang Valley
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0 # Tushar 2019-10-08
Can gonorrhoea be caused by the infected towels, also provide the list of good gynecologist in Buldana?
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0 # Dr. Naresh 2019-10-09
Gonorrhoea can be transmitted by the infected towels, handkerchiefs of the infected person, But most cases are due to sexual contacts, find here list of good Gynecologist in Buldana.
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0 # Aayush 2019-10-01
Can gonorrhoea be caused by the infected towels, also provide the list of good gynecologist in Baksa?
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0 # Dr. Naresh 2019-10-02
Gonorrhoea can be transmitted by the infected towels, handkerchiefs of the infected person, But most cases are due to sexual contacts, find here list of good Gynecologist in Baksa.
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0 # Vaibhav 2019-10-01
Hello, plz tell me what are venereal diseases, can you plz suggest some good gynecologist in North Delhi ?
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0 # Dr. Naresh 2019-10-02
veneral diseases are those which can be spread through sexual contact, The spreading agents can bacteria ,viruses etc, The examples are syphilis and gonorrhoea can be can spread by sexual contact, you can also find list of Gynecologist in North Delhi.
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0 # Tushar Older than three months
Hello I am from East Delhi, My neighbour has been feeling redness and burning in urethral organs, can it be a disease, should she visit gynec?
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0 # Dr. Pooja Older than three months
It can be a simple infection also and a disease also, If after the examination, the presence of gram negative bacteria is seen ,gonorrhoea infection can be thought of, she should visit good women's specialist- find list of Gynecologist in East Delhi
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