Depression - Sadness

Depression - Sadness

Depression - Sadness

Do you feel as if you are “Living in a black hole”, do you feel as if emptiness & despair have taken hold of your life & wont go away. You may have depression in that case.
Depression is different from sadness or downswings in mood. Depression is much more than just sadness.

Signs & Symptoms of Depression.
It is persistent sadness of mood & loss of energy for more than at least 15 days. It is present almost throughout the day.
Along with the following:
- Loss of Sleep
- Loss of interest in daily activities
- Loss of appetite
- Changes in weight
- Helplessness, Hopelessness, Worthlessness
- Death wishes
- Anger, Irritability
- Low self esteem
- Unexplained aches & pains
- Loss of Concentration
- Loss of Energy
- Loss of Interest in previously pleasurable activities like watching movies, meeting people, going out for trips

The Road to Depression Recovery
- Ask for help
- Consult a Psychiatrist
- Antidepressants Medication + Psychotherapy/Hypnotherapy, Cognitive Behavior therapy
- Healthy lifestyle changes
- Develop Emotional skills

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Comments   

0 # Aayush Older than three months
Hello I am from Champhai, My neighbour has been feeling redness and burning in urethral organs, can it be a disease, should she visit gynec?
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0 # Dr. Pooja Older than three months
It can be a simple infection also and a disease also, If after the examination, the presence of gram negative bacteria is seen ,gonorrhoea infection can be thought of, she should visit good women's specialist- find list of Gynecologist in Champhai
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