Pregnancies have great significance in the life of a woman. Therefore a perfect Dietary regimen during this period is one of the most essential aspects which should be taken under great care and attention from her family and doctor. The growth of the baby in mother’s womb solely depends upon the health and nutrition of the mother.
Ayurveda our ancient medical science prescribes some set of rules which are very important during pregnancy. It contains a power packed details related to ahara [nutrition], vihara [lifestyle] and vichara [thought process] which pregnant women have to follow.
A perfect pregnancy diet is mentioned under garbhini paricharya in ayurveda. A diet of a normal person is divided into 3 categories: Satvik, rajasic and tamsic.
- Satvik food is fresh, nutritious fruits and vegetables and milk;
- Rajasic diet is energetic;
- Tamsic diet is somewhat heavy and dull.
Of all these, satvik food is the best ayurvedic diet during pregnancy.
Therefore for a healthy pregnancy Ayurveda considers milk as an ideal constituent as it a rich source of nutrients (calcium, potassium, phosphorous, protein, vitamins A, D, B12, riboflavin and niacin) and protein which consist of anabolic properties essential for the growth of the foetus and also impart strength to the mother.
Month-wise regime [during pregnancy]
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Besides all this milk contain more of saturated fat, eating too much fat can contribute to excess energy intake, leading to becoming overweight. So it’s very important to choose a right dairy product. So if you don’t want to put over weight you can choose semi-skimmed milk or skimmed milk..
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