A popular saying from Doug Cottam states that ‘there’s no question about it – Hair loss syndrome is still a problem’. Nowadays, many men and women from around the world experience hair fall problem on a regular basis. When there is significant hair loss, without any doubt, it can turn out to be a great source of mental stress. To understand how to effective tackle this problem, it is important to get to know the causes of hair loss and also it is important that you should come out of the common fallacies around this issue.
Breakage and fall are not the same:
Do you think that hair breakage and hairfall are one and the same? No, this is just a misconception prevailing around this problem. Breakage actually happens because of inappropriate care and treatment like using products that does not suit you or over processing. When talking about breakage, experts are of the opinion that curly hair is particularly prone to this condition and the reasons are the texture and likelihood of snag and tangle.
When this is the case of breakage, hair fall, on the flip side relates to loss of hair right from the roots and when analyzing the reason for hair loss, it is stated that it can happen due to a poor health, inappropriate nutrition and stress.
Let us compare hair to that of a plant. The roots of the human hair are like the roots of the plant, while the hair shaft can be compared to that of the branches of the tree. Breakage happens, when the shaft breaks, similar to the breaking of tree branches. On the other hand, hair fall is something similar to uprooting of the entire tree and so it is something to concern about.
Same products can address both fall and breakage:
If you are concerned that your hair is highly prone to breakage, the good news is that you can protect yourself with providing good care to your hair. When it comes to treating this condition, you can rely on herbal products as they address the breakage problem through deeper and better conditioning.
When talking about true hairfall, it means that the hair growth cycle is not proper and that your hair is at the shedding stage. For hair fall special treatment will be needed for reducing the same and for restoring the hair cycle. So, when you are choosing a product to address your hair loss problem, you should be careful as most of these products are meant for addressing breakage problem only.
Causes for fall:
Even though, multiple reasons are stated by experts like genetics, illness, medications, pollution, mineral deficiency, diet and stress are stated to be causes of hair loss, the most important aspect when it comes to management of the issue is to educate yourself about the actual history of the condition. You should get to know the relationships between the triggers and timing of the problem. Here are certain things to follow:
• Include adequate nutrition in your diet
• Vitamin D, zinc, fatty acids and proteins are essential.
• You can rely on some safe herbal supplements along with a balanced diet. Supplements can be used for a short-term, but making some long-term lifestyle changes in your diet will be beneficial.
• Bring down chemical and thermal treatments
• Getting plenty of sleep will help as adequate sleep will bring down the stress levels as stress is stated to be the important reason for hair fall.
Hope, by now, you would have come out of the misconceptions related to hair problems. Do not worry too much about breakage, except taking care of your hair, but if it is fall, take appropriate remedy, so that your hair can be protected.