Nowadays, many people will have to deal with a lot of pressure and stressful situations in their lives. Some have stress related to work, while some have some stressful situations in their personal life. It is generally recommended that people should identify their own methods for getting relieved of stress. Some love watching television, while some love listening to music. Regardless of the type of entertainment that provides relaxation to the mind, it should be followed to lead a stress-free life. The good news is that it is found that people, who never miss out their breakfast, are mostly away from stress and anxiety.
How can morning meals help in stress reduction and weight management?
Generally, a healthy breakfast that includes wholesome foods like whole grains and proteins is good for the body to feel better. The reason is that a healthy breakfast will provide the body with the essential good fats, carbohydrates, proteins and fiber. These contents will make the consumers feel fuller and this will prevent them from unhealthy snacking. Reports state that people consuming breakfast are 89% less likely to face stress and anxiety as against others, who skip their morning meals. This first meal in a given day provides the energy needed to start the day and to continue the day with whole lot of enthusiasm.
Why is breakfast important?
This initial meal in a given day can prepare your body for the stressful situations; you will have to face in the given day. It is stated that stress is something that can bring a whole lot of changes in the body and it can deprive the body of the essential nutrients required for its healthy functioning. But, breakfast can help in maintenance of the level of healthy nutrients and it can also accumulate enough energy to the body and can help in the following ways to lead a happier and healthier life:
- When an individual skips breakfast, his/her ability to fight stress will get down in a natural manner. When he/she is under stress, the body will produce more of stress hormones, which will make the body to lose many essential nutrients like magnesium, iron and zinc. Breakfast will help in maintenance of healthy antioxidants in the body, which will play an important role in bringing down the ill-effects associated with mood swings.
- A breakfast with healthy carbohydrate content will help the body in maintaining a good mood. In addition, these foods will also help in the entry of amino acid tryptophan into the brain, which in turn will enhance the production of serotonin hormone. This is the mood enhancing and stress-relieving hormone. When it comes to citrus foods like oranges and lemon for breakfast as they are rich in citric acid and they can work as excellent mood enhancers as well.
- A breakfast that is rich in vitamin C will help in getting carbohydrates, minerals and antioxidants. These substances can bring down the effect of aging and can fight against free radicals as well.
So, you should never forget to take breakfast, which can turn out to be the stress reliever and energy booster for the entire day.