At 6-month of age, babies undergo various changes. They began controlling their actions, try to react towards action and also their growth develops at a very strong pace. So food for 6-month baby needs to be consist of all the proper nutrients which help in overall development of the baby. Further, there are certain recommendations, some do's and don’ts regarding baby’s diet, meal chart and some quick homemade recipes for the baby.
This is the age (6 months) where most of the experts advise and you must also be ready to prepare solid food for 6-month baby. Yes, this is the accurate time to start feeding your little ones with solid supplements. It is considered to be the best time to start with solid stuff because at this stage the digestive enzymes start developing within them which makes the digestive system stronger and helps in absorbing firm ingredients. Also, the best part is that at this period the child is also able to balance his neck which is very important for swallowing food. Still, some children may show a little delay or hurry to be ready for solid meals. To confirm that your child is ready for solids you need to observe some facts and habits like:
- If a baby is showing interest when others are eating that means he/she is ready
- Baby has developed control over the neck and can sit without or with some support.
- Baby’s weight has doubled as compared to the birth weight.
Nutrients and Diet Required:
First 12 months of a person’s life are most critical in terms of growth and when the baby is around 6-months need a proper diet with all the nutrients necessary for development. Like there are some recommendations regarding the nutrients and food for 6-month baby which is as follows:
And also don’t forget to include these essential nutrients in their diet:
Baby Food Chart:
Here is the food chart which shows that what should be the food for six month baby:
List of Homemade Recipes:
Home- made products are always considered to be the best food for 6-month baby. Some healthy, delicious and quick made recipes have been listed for your developing baby:
You can mix the purees with water or breast milk as per the required consistency.
Here are some things which need to be taken care of a six-month-year-old baby:
Also, assure that food for 6-month baby must always constitute of natural products rather than artificial and preservative stuff.