Best Food for 6-month Baby

Best Food for 6-month Baby

Best Food for 6-month Baby


At 6-month of age, babies undergo various changes. They began controlling their actions, try to react towards action and also their growth develops at a very strong pace. So food for 6-month baby needs to be consist of all the proper nutrients which help in overall development of the baby. Further, there are certain recommendations, some do's and don’ts regarding baby’s diet, meal chart and some quick homemade recipes for the baby.

Solid food:

This is the age (6 months) where most of the experts advise and you must also be ready to prepare solid food for 6-month baby. Yes, this is the accurate time to start feeding your little ones with solid supplements. It is considered to be the best time to start with solid stuff because at this stage the digestive enzymes start developing within them which makes the digestive system stronger and helps in absorbing firm ingredients. Also, the best part is that at this period the child is also able to balance his neck which is very important for swallowing food. Still, some children may show a little delay or hurry to be ready for solid meals. To confirm that your child is ready for solids you need to observe some facts and habits like:

  • If a baby is showing interest when others are eating that means he/she is ready
  • Baby has developed control over the neck and can sit without or with some support.
  • Baby’s weight has doubled as compared to the birth weight.

Nutrients and Diet Required:

First 12 months of a person’s life are most critical in terms of growth and when the baby is around 6-months need a proper diet with all the nutrients necessary for development. Like there are some recommendations regarding the nutrients and food for 6-month baby which is as follows:

  • Baby’s growth rate is high so their diet must include high fat supplements and meals.
  • Baby must be fed 4 to 6 times a day and must not exceed 32 ounces overall per day.
  • Continue breastfeeding.
  • Assure that the food which you are feeding is soft and mashed.
  • Before introducing any new food (By new it means the food which is not fed generally), don’t forget to consult the doctor.
  • Feed 100% natural fruit juices to them.
  • And also don’t forget to include these essential nutrients in their diet:

  • Iron
  • Calcium
  • Vitamins A,B,C,D,E and K
  • Baby Food Chart:

    Here is the food chart which shows that what should be the food for six month baby:








    Late night


    Breast milk

    Banana puree

    Yellow mung bean soup

    Ragi Porridge (Millets)


    Cheeku Puree (Mud- apples)

    Split Red gram

    Suji Kheer




    Pulses and rice puree

    Rice gruel


    Suji Halwa (Semolina)

    Pumpkin puree


    Sweet potato mash

    Red split gram soup


    Rice Cereal

    Pumpkin and carrot mashed

    Yellow mung bean soup


    Avocado puree

    Gourd and sweet potato puree

    Suji kheer


    Early Morning

    List of Homemade Recipes:

    Home- made products are always considered to be the best food for 6-month baby. Some healthy, delicious and quick made recipes have been listed for your developing baby:

  • Bake Sweet potato puree
  • Pea puree
  • Rice cereal
  • Barley cereal
  • Oat cereal
  • Mango puree
  • Veggie puree
  • Apple sauce
  • Banana puree
  • Avocado puree
  • You can mix the purees with water or breast milk as per the required consistency.

    Some Don’ts:

    Here are some things which need to be taken care of a six-month-year-old baby:

  • Keep your baby away from contaminated soil and do not feed him/her honey.  Bacteria through these enter into their gastrointestinal tract and can lead to a life-threatening illness Boutlism.
  • Do not feed them cow’s milk as their digesting power is low regarding it until they are one year old.
  • Do not put them on the bed with milk bottle to prevent them from tooth decay.
  • Try to avoid feeding them with added sugar, salt and pepper.
  • Do not give them opened baby packet foods (which are stored in refrigerators) of more than two days.
  • Unless consulted by the paediatrician, do not give baby cereals in the bottle.
  • Make sure you are not overfeeding the baby.
  • Also, assure that food for 6-month baby must always constitute of natural products rather than artificial and preservative stuff.

    Ask our Counsellors


    0 # Tushar 2019-08-01
    Hii, I am from Numaligarh, plz let me know What is gonorrhoea ?
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    0 # Dr. Naresh 2019-08-02
    Hello, Gonorrhoea is a sexually transmitted disease caused by the Neisseria gonorrhoea,This disease is caused in the genitourinary tracts, for more details plz visit good gynec in Numaligarh, find list of Gynecologist in Numaligarh
    Reply | Reply with quote | Quote
    0 # Nishith 2019-05-20
    Hello, plz let me know What is menarche, I want to consult with gynec in Ramanathapuram, plz suggest ?
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    0 # Dr. Pooja 2019-05-21
    the process of starting of the menstrual cycle in females is called menarche, plz find good Gynecologist in Ramanathapuram.
    Reply | Reply with quote | Quote
    0 # Nishith Older than three months
    Hello, plz let me know Can gonorrhoea be transmitted to small children, should I consult with good maternity doctor in Lucknow
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    0 # Dr. Pooja Older than three months
    yes,this can be transmitted by infected mothers to children, In this case it is called as ophthalmia neonatorum, find list of good doctor-.Obstetrician in Lucknow
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    0 # Jayesh Older than three months
    Hii, I am from Sangli, can you plz tell me What is the mode of infection in syphilis ?
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    0 # Dr. Naresh Older than three months
    90 percent cases in syphilis are transmitted through unsafe sexual contacts, Mothers can also pass infection through breast milk, you can also consult with good Gynecologist in Sangli .
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    0 # Amanp Older than three months
    What if baby is not taking Mother's milk, what are the other option available.
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