Health Benefits Of Red Bananas

Health Benefits Of Red Bananas

Health Benefits Of Red Bananas

Red bananas are a banana variety with reddish purple skin and these are referred to as red Dacca bananas in Australia. They are known to have great nutritional values and they are rich in potassium like yellow bananas.

How does it taste?

These fruits have raspberry flavor and they are sweeter than yellow bananas. The color of the flesh of this fruit varies from cream to light pink. These fruits are cultivated in South America, East Africa and Asia.

Nutritional analysis:

Even though, they have similar nutritional values when compared to yellow bananas, the difference lies in the Vitamin C and Carotene content. Yes, red ones are richer in these minerals and the reason is the color. Reports state that the peel of this fruit has more carotene content than its flesh.

Health benefits:

These fruits are the favorites in Central America because of their taste. Another reason of favoritism is its raspberry flavor and sweet taste. These fruits can help the body in getting proper nutrition and it will also help in improving the digestive functions. Here are the details about the health benefits it can bring:

Weight Loss:

These fruits are known to have low glycemic index and low calories as well and so they can be rightly included in the weight loss plan.

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Red bananas are a banana variety with reddish purple skin and these are referred to as red Dacca bananas in Australia. They are known to have great nutritional values and they are rich in potassium like yellow bananas.

These fruits are known to have low glycemic index and low calories as well and so they can be rightly included in the weight loss plan. Once a fruit is consumed, people will not feel hunger for long and so their food consumption will reduce, thereby helping towards weight loss. It can control appetite and can bring down food cravings. Due to the good nutritional value, it can be the right choice when it comes to weight loss.

Digestive health and constipation:

A single red banana can provide up to 3-4 grams of dietary fiber, which will help in keeping the digestive tract healthy. When digestive functions happen in the right manner, constipation will also be eliminated. A single fruit can meet up to 15% of daily fiber requirement.

Heart diseases:

Due to the potassium and fiber content of this fruit, it will bring down the risks associated with heart diseases and even other metabolic diseases as well. Reports state that a medium-sized red banana can provide 400 mg of potassium to the body, which is equivalent to 11% of daily potassium requirement of humans. Potassium is an important mineral for ensuring heart health and it will help in maintaining fluid and electrolyte balance in the body. Even, this fruit can play an important role in improving the functioning of heart muscles and it will ensure proper heart contraction, which is essential to take blood to different organs of the body for ensuring their health as well.

Even, potassium rich foods are known to bring down blood pressure level and so high blood pressure patients can also take this fruit on a regular basis.

Anemia:

This fruit is a good source of Vitamin B6 and iron, which are essential for healthy hemoglobin level and red blood cell metabolism.

Apart for these benefits, it can improve immunity and can prevent cancer as well.

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Comments

# Aayush 2018-09-24
Hii can you plz tell me, Which fluids can cause or spread syphilis infection, alos give me the list of good gynec in East Nimar?
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# Dr. Pooja 2018-09-25
Infection from semen, blood or lactation milk can occur and cause syphilis, Infection from blood syringes is very common, Infected mothers can transmit it through their milk also, consult with good Gynecologist in East Nimar .
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# Lakshay Older than three months
Hi, plz let me know What is the incubation period of Syphilis, also give me the list of good female's specialist in Trichy ?
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# Dr. Pooja Older than three months
Hii, The incubation period can be 10 to 90 days, plz find list of Gynecologist in Trichy
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# Jayesh Older than three months
Hii, I am from Sirohi, can you plz tell me What is the mode of infection in syphilis ?
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# Dr. Pooja Older than three months
90 percent cases in syphilis are transmitted through unsafe sexual contacts, Mothers can also pass infection through breast milk, you can also consult with good Gynecologist in Sirohi .
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# Aarush Older than three months
Hii, I am from Pathanamthitta, I want to know can cigerrete sharing can lead to syphilis ?
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# Dr. Pooja Older than three months
yes,sharing cigerette,drinking cups,common spoons etc can also lead to syphilis, Generally whenever the fluid of a person who has syphilis is shared,the infection can occur, you should also consult with good Gynecologist in Pathanamthitta
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# Himmat Older than three months
Hii, plz tell me,Which tests can confirm syphilis in primary stage, also suggest name of good maternity hospitals in Kurnool ?
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# Dr. Naresh Older than three months
During the primary stage,DG illumination tests are very helpful, find good maternity hospitals-Susheela Netralaya and Maternity Hospital ; Suseela Netralaya and Maternity Hospital.
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# Rohan Older than three months
Hii can you plz tell me, Which fluids can cause or spread syphilis infection, alos give me the list of good gynec in Guwahati?
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# Dr. Pooja Older than three months
Infection from semen, blood or lactation milk can occur and cause syphilis, Infection from blood syringes is very common, Infected mothers can transmit it through their milk also, consult with good Gynecologist in Guwahati .
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# Himmat Older than three months
Can gonorrhoea be caused by the infected towels, also provide the list of good gynecologist in Mathura?
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# Dr. Naresh Older than three months
Gonorrhoea can be transmitted by the infected towels, handkerchiefs of the infected person, But most cases are due to sexual contacts, find here list of good Gynecologist in Mathura.
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# Vaibhav Older than three months
Hii can you plz tell me, Which fluids can cause or spread syphilis infection, alos give me the list of good gynec in Ukhrul?
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# Dr. Naresh Older than three months
Infection from semen, blood or lactation milk can occur and cause syphilis, Infection from blood syringes is very common, Infected mothers can transmit it through their milk also, consult with good Gynecologist in Ukhrul .
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# Tushar Older than three months
Hello, plz tell me what are venereal diseases, can you plz suggest some good gynecologist in South Delhi ?
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# Dr. Pooja Older than three months
veneral diseases are those which can be spread through sexual contact, The spreading agents can bacteria ,viruses etc, The examples are syphilis and gonorrhoea can be can spread by sexual contact, you can also find list of Gynecologist in South Delhi.
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# Himmat Older than three months
Hello, plz let me know Can gonorrhoea be transmitted to small children, should I consult with good maternity doctor in Valsad
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# Dr. Pooja Older than three months
yes,this can be transmitted by infected mothers to children, In this case it is called as ophthalmia neonatorum, find list of good doctor-.Obstetrician in Valsad
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