Health Benefits Of Vitamin B8

Health Benefits Of Vitamin B8

Health Benefits Of Vitamin B8

Inositol is the other name for Vitamin B8 and it contributes towards the normal and healthy functioning of cells in the human body. This vitamin is water soluble and it is found in kidneys, stomach, spleen, liver and heart. If you are planning for Inositol consumption, you can get the following benefits:

Weight loss benefits:

At cellular level, this vitamin is known to be highly effective in breaking down the fats and in the transportation of lipids from the cells. This in turn will help in the activation of body metabolism, thereby leading to weight loss. This vitamin will also help in the improvement of the level of good cholesterol, thereby promoting smooth flow of blood to the arteries.

Hypertension remedy:

As the vitamin helps in the effective flow of blood through arteries, it is known to keep the blood pressure level under check. As it can also contribute towards mood management, it can effectively tackle the reasons behind hypertension in individuals.

Depression remedy:

As it can effectively respond on neurotransmitters, this vitamin can trigger the production of serotonin, which is responsible for controlling mood. It is known for its effectiveness in tackling, psychological and psychosomatic disorders like bipolar, panic disorder and depression.

PCOS relief:

To get potential relief, women with PCOS can include more of foods rich in Vitamin B8 in their diet. Generally, PCOS is an issue caused due to excessive production of male hormone in the body, thereby leading to erratic menstrual cycle, ovarian cysts and infertility, apart from weight gain. These conditions can be rightly relieved with the regular consumption of supplements of this vitamin.

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Inositol is the other name for Vitamin B8 and it contributes towards the normal and healthy functioning of cells in the human body. This vitamin is water soluble and it is found in kidneys, stomach, spleen, liver and heart. If you are planning for Inositol consumption, you can get the following benefits:

Weight loss benefits:

At cellular level, this vitamin is known to be highly effective in breaking down the fats and in the transportation of lipids from the cells. This in turn will help in the activation of body metabolism, thereby leading to weight loss. This vitamin will also help in the improvement of the level of good cholesterol, thereby promoting smooth flow of blood to the arteries.

Hypertension remedy:

As the vitamin helps in the effective flow of blood through arteries, it is known to keep the blood pressure level under check. As it can also contribute towards mood management, it can effectively tackle the reasons behind hypertension in individuals.

Depression remedy:

As it can effectively respond on neurotransmitters, this vitamin can trigger the production of serotonin, which is responsible for controlling mood. It is known for its effectiveness in tackling, psychological and psychosomatic disorders like bipolar, panic disorder and depression.

PCOS relief:

To get potential relief, women with PCOS can include more of foods rich in Vitamin B8 in their diet. Generally, PCOS is an issue caused due to excessive production of male hormone in the body, thereby leading to erratic menstrual cycle, ovarian cysts and infertility, apart from weight gain. These conditions can be rightly relieved with the regular consumption of supplements of this vitamin. Even some Gynecologists recommend, D-Chiro-inositol for PCOS treatment.

Cognitive function improvement:

Due to the massive contribution for effective functioning of neurotransmitters, this vitamin can help in improving cognitive function. There are reports of active lifestyle and better thought process after including supplements for this vitamin in diet. There is another reason behind this. Yes, as this vitamin have mood enhancing properties as well.

Level of intake:

The optimal quantity that is suitable for beginners is somewhere between 500 mg to 2g. However, in the case of patients with any pre-existing medical conditions, it is better to consult a doctor before taking these supplements, so that the right dosage will be recommended. For super charging themselves, some people take Vitamin B8 supplements along with choline supplement. However, it is recommended that this combo should be used only after appropriate medical recommendation.

Good sources of Vitamin B8:

The following foods are stated as ideal sources for this vitamin:

• Fresh liver

• Whole grain

• Soy

• Citrus fruits

• Rice

• Cereals

• Beef

• Green leafy vegetables

Effects of Vitamin B8 deficiency:

Even though, rare, the deficiency of this vitamin can show up in the following ways:

• Memory impairment

• Increased cholesterol level

• Hair loss

• Issues related to eye sight

• Liver diseases

• Eczema

• Constipation

It is better to consult the doctor for identifying the optimal amount of this vitamin intake suitable for an individual.

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Comments   

0 # Jayesh 2017-04-27
Hii, I am from Baleshwar, plz let me know What is gonorrhoea ?
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0 # Dr. Pooja 2017-04-28
Hello, Gonorrhoea is a sexually transmitted disease caused by the Neisseria gonorrhoea,This disease is caused in the genitourinary tracts, for more details plz visit good gynec in Baleshwar, find list of Gynecologist in Baleshwar
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0 # Aarush 2017-04-26
Hi, plz let me know What is the incubation period of Syphilis, also give me the list of good female's specialist in Raipur ?
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0 # Dr. Naresh 2017-04-27
Hii, The incubation period can be 10 to 90 days, plz find list of Gynecologist in Raipur
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0 # Nishith Older than three months
Hello, plz tell me what are venereal diseases, can you plz suggest some good gynecologist in East Khasi Hills ?
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0 # Dr. Pooja Older than three months
veneral diseases are those which can be spread through sexual contact, The spreading agents can bacteria ,viruses etc, The examples are syphilis and gonorrhoea can be can spread by sexual contact, you can also find list of Gynecologist in East Khasi Hills.
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