Home Remedies for Cracked Heels | Cracked Heels Treatment

 Home Remedies for Cracked Heels

Many of us search for home remedies for cracked heels because we feel embarrassed about them when we visit any place other than our homes. Cracked heels are not problematic in nature, but the appearance they give to our overall feet is something that creates concern in many of us. Crack in heels are highly common and rather than being just a cosmetic problem, it can also cause pain in some cases. Apart from thickened and dry skin, this issue can be associated with symptoms like peeling skin, inflammation, itching, and redness. However, taking appropriate precaution right away will help with prevention of cracks from getting deeper and causing pain and bleeding. For those concerned about cracked heels causes, some of the causes include lack of moisture, inappropriate care for foot like not doing foot massages, dry air, prolonged standing, unhealthy diet, and age, apart from wearing the wrong type of shoes. There are home remedies to get rid of this problem.

Cracked Heels Treatment:

In addition to the cracked heels causes mentioned above, other health issues like thyroid problems, diabetes, calluses, corns, psoriasis and eczema can also contribute towards cracks in heels. Now, after understanding the causes, it’s time for us to get into home remedies for cracked heels:

Epsom Salt:

When it comes to treating cracked heels, it becomes highly important to keep the heel well-moisturized to prevent the cracks from developing. Epsom salt or even sea salt foot soak can help in this regard as this remedy has the power to improve blood circulation. Here is how to use this home remedy:

  • Just add one and a half cup of Epsom salt in a foot tub that is filled with warm water.

  • Just soak your foot in such a way that your heels are completely soaked in the water for about 10 minutes.

  • Then, scrub your heel with pumice stone and again soak for 10 more minutes.

  • Finally, pat dry the foot and apply some petroleum jelly or foot cream, such that the moisture will remain locked for long.

  • To ensure best results, you can use a pair of socks to prevent the moisture from evaporating.

Neem:

Sometimes, the cracks get infected and in this case cracked heels infection treatment becomes important and this is where neem or margosa leaves can help. This can be an excellent remedy if you have itchy or burning sensation in the cracks. Neem can sooth the dry and irritated skin and can help your heel get rid of infection because of its fungicidal properties. Here is how to use this remedy:

  • Just beat a handful of neem leaves in a mixer grinder to make a fine paste and then add three teaspoons of turmeric powder to this paste and mix well.

  • Then, apply this paste on the cracks and just leave them to dry for half an hour.

  • Finally, wash your feet with warm water and then dry with clean towel.

Honey:

As you are looking for home remedies for cracked heels, honey can bring you excellent results. With its sterile and nourishing properties, honey can bring excellent treatment to cracked and dry heels. Here is how to use this remedy:

  • Just take a tub with warm water and add a cup of honey to it.

  • Then, immerse your feet in this water for approximately 15-20 minutes.

  • After that scrub the feet gently

  • You can follow this remedy for several times a day or on a daily basis once until you see improvement.

There are many other home remedies like bananas, rice flour, vegetable oil, lemon, rosewater and glycerin to help you get rid of embarrassing cracks in heels.

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Comments   

0 # Shrey Dixit 2016-09-24
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+1 # astha suman Older than three months
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0 # Pallavi Older than three months
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