In Indian cuisines, cumin seeds are added for garnishing to most of the dishes regardless of whether it is a dal or some other dish for that matter. Even though, it is considered by many women that these seeds are added just for their aroma or flavor, the fact is that they are being added for centuries for the health benefits they can bring to the humans. This spice in addition to improving digestion and beating insomnia, can also play an important role in improving lovemaking performance as well. Here are some of the reasons how these seeds turn out to be healthy:
The availability of substance called as thymol and other essential oils in these seeds are known to stimulate the salivary glands, thereby improving the digestion process. It can also strengthen the sluggish digestive system and whenever an individual experiences sluggish digestion process or indigestion, he/she can drink a decoction made out of these seeds called as jeera. This decoction can be prepared by adding some seeds to boiling water and then the seeds can be filtered out and plain water can be taken for several times a day. Even, this decoction will help in relieving mild stomach aches as well.
Due to its higher level of fiber content, jeera can boost the activities of gastrointestinal tract, which in turn will stimulate the secretion of enzymes. The powdered form of these seeds can be used as a natural laxative. Even, ayurvedic experts state that these seeds can heal even problems like piles. For constipation relief, the seeds can be roasted in raw tawa until they turn brown and these seeds can be ground into powder after they turn to room temperature and this powder can be consumed with water or honey in empty stomach.
Due to the presence of active compound called as cuminaldehyde, these seeds can help in retarding the growth of tumors. Generally, the kala jeera or black seeds are known for their anti-cancer properties. These seeds can be added to the day-to-day diet in one form or another for fighting cancer.
Regulates heart rate and blood pressure:
Due to its high potassium content, it can help in balancing electrolyte in the body and so it can be the ideal choice for heart patients. In addition, it can also help in maintaining blood pressure level and it can also help in preventing heart diseases as well. To control blood pressure levels, jeera water can be consumed on a daily basis in empty stomach.
Relief from asthma and cold:
The anti-fungal, anti-bacterial and anti-inflammatory properties of these seeds can provide excellent remedy to cold and asthma. These seeds can help in soothing the swollen muscles and can boost immune system to fight against infective agents that cause cold.
In addition to the above-mentioned benefits, cumin seeds can also help in prevention of anemia and it can improve sexual life as well. It can provide relief for insomnia and it can improve overall health for carrying moms as well in addition to bringing the benefits of improving memory for all.