What will increase the desire towards food in my child is the question many moms have. The reason is that they are highly concerned about his/her food aversion and the associated weakness. Experts state that lack of inclination towards food is something common, particularly in children and in elderly people. Here are some tips to boost the same:
Desire towards unhealthy eatables:
Nowadays, fast food and unhealthy food habits are liked by children to a great extent. When they take a single pizza or burger, they feel full and do not feel hunger for several hours and due to lack of intake of healthy foods, they face low immunity. This in turn makes children more prone to common health issues like fever, cold, indigestion, nausea and vomiting.
Here are some home remedies that moms can follow to increase appetite in their children. These foods can induce desire towards foods at the right time, such that children can achieve healthy and ideal weight gain.
This is an excellent detoxification agent. It can work to increase interest towards foods. Generally, this lack of desire in children is caused due to worms in stomach and lemon can work as an excellent remedy to kill these worms and will let them out of the stomach through wastes. So, it will help in improving digestion and of course, the interest towards foods.
Ginger is stated to be excellent hunger-inducing home remedy. It can provide excellent remedy to nausea and vomiting as well. As children won’t like the taste and spiciness of ginger, moms can just crush it and can prepare a juice. Lemon juice and honey can be added to the ginger extract to enhance the taste and can be given to the child in empty stomach in the morning.
Dried fruits and nuts:
In general most of the kids love nuts like almonds, cashew nuts, walnut and pista are known to provide excellent remedy towards food dislike. Also, these fruits and nuts can help in natural and healthy weight gain in children and they can be given a bowl of healthy nuts and fruits as evening snack for addressing the issue of lesser interest towards foods.
Moms might be surprised to know that green juice is an excellent remedy to this issue. What is green juice and how to prepare it? It is the combination of mint leaves and coriander leaves ground together. Even, after taking this extract, lemon juice, ginger extract and honey can be added to prepare a tasty juice, which can induce good hunger in kids. Children will love this type of juice, when they are provided in attractive glasses.
Not just dried fruits, but normal fruits like papaya and pomegranate are known to be excellent appetite enhancing fruits. Just a few pieces of these fruits with pepper topping for mid-noon break can help children to get interest and hunger towards lunch. Even, grapes can be added to make this fruit salad even healthier and tastier.