How To Detoxify Your Body With Juice Cleansing Technique?
  • Home
  • General
  • How To Detoxify Your Body With Juice Cleansing Technique?

How To Detoxify Your Body With Juice Cleansing Technique?

Even though, many criticisms were raised against juice cleansing method, stating that it is a crash dieting method that can bring down the energy levels of the body, this method has obtained worldwide recognition nowadays for entire body detoxification. The reason behind the popularity is of course, the celebrities like Nargis Fakhri, Jennifer Aniston and Salma Hayek.

What is juice cleanse?

This is the process of cleansing the body out of toxins with the help of the power of fruit and vegetable juices. Here, the person will never include any other foods to his/her diet other than natural juices. This is why this method is otherwise called as juice fasting. Generally, the juices of fruits like apple, beetroot, lemon, carrot, spinach, cauliflower and cabbages are used for this purpose.

Is it helpful?

• It can bring the results because it gives the break for the digestive system from processing heavy foods.

• In addition, the nutrient content of the fruits and vegetables will help in boosting immunity and will provide a natural glow to the skin.

• It is stated that unwanted toxins in the body importantly contribute towards skin blemishes in many people and when these toxins are removed with the consumption of juices alone, it will help in achieving a naturally glowing skin.

• In addition, it will help in improving vitality and vigor and it will promote good bone health as well apart from helping in weight loss.

• As other systems in the body will have to do a smart work, the time during this diet is used by the body for repairing and rejuvenating itself. Particularly, raw fruits and vegetables are rich in antioxidants, vitamins and minerals, thereby they will help the body in purifying itself.

• It will also help in increasing the craving towards food and will bring about an improvement in sleep pattern as well.

What should be done before beginning the process of cleansing?

If an individual is planning for a whole-body cleanse, it is better to talk to the doctor initially. The reason is that the body should be prepared for the cleansing fruit diet. Having heavy meals the previous night and just turning to starvation mode from the next day will create problems. The diet cut down process should happen slowly and steadily and it should begin with slowly cutting down some foods one after the other like alcohol, coffee, sugar, salt, animal foods and related heavy foods at least a week before beginning the cleansing process.

You must also Read:
Fruits And Vegetables For Healthy Eyes
Diet for Healthy Pregnancy
Acupressure Therapy For Healing The Body

Even though, many criticisms were raised against juice cleansing method, stating that it is a crash dieting method that can bring down the energy levels of the body, this method has obtained worldwide recognition nowadays for entire body detoxification. The reason behind the popularity is of course, the celebrities like Nargis Fakhri, Jennifer Aniston and Salma Hayek.

If an individual is planning for a whole-body cleanse, it is better to talk to the doctor initially. The reason is that the body should be prepared for the cleansing fruit diet. Having heavy meals the previous night and just turning to starvation mode from the next day will create problems. The diet cut down process should happen slowly and steadily and it should begin with slowly cutting down some foods one after the other like alcohol, coffee, sugar, salt, animal foods and related heavy foods at least a week before beginning the cleansing process. The reason is that these heavy foods can strain the digestive organs and when they are suddenly avoided, it will lead to withdrawal effects.

How long to follow?

Juice cleansing technique can be done for a single day, three or even five days. But, it is recommended not to prolong this diet for long as the body needs other food substances as well for its normal functioning. Also, it is better not to cleanse for more than 4 times in a year.

.
Below Articles may be helpful to you:
Common Yoga Mistakes To Be Avoided By Beginners
Positive Effects Of Organic Foods On Daily Life
To Know How We Can Protect Our Skin In Different Weathers

Ask our Counsellors


Comments

0 # Jayesh 2017-08-05
Hii, plz tell me,Which tests can confirm syphilis in primary stage, also suggest name of good maternity hospitals in Bhopal ?
Reply | Reply with quote | Quote
0 # Dr. Naresh 2017-08-06
During the primary stage,DG illumination tests are very helpful, find good maternity hospitals-Suditi Hospital ; Sujyoti Hospital and Maternity Home ; Vijaya Maternity and Nursing Home ; Roshan Maternity and Child Care Centre.
Reply | Reply with quote | Quote
0 # Vaibhav Older than three months
My friend has been diagnosed with gonorrhoea, Please tell which tests will be advisable, also suggest gynec in Gonda ?
Reply | Reply with quote | Quote
0 # Dr. Naresh Older than three months
VDRL tests should be done every month for 3 consecutive months for detecting syphilis as well as other sexually transmitted diseases,These tests should be conducted at proper times, find good Gynecologist in Gonda
Reply | Reply with quote | Quote
0 # Vaibhav Older than three months
Hii, I am from Hyderabad, can you plz tell me What is the mode of infection in syphilis ?
Reply | Reply with quote | Quote
0 # Dr. Pooja Older than three months
90 percent cases in syphilis are transmitted through unsafe sexual contacts, Mothers can also pass infection through breast milk, you can also consult with good Gynecologist in Hyderabad .
Reply | Reply with quote | Quote