Jet lag, which is otherwise called as the jet lag disorder, is nothing, but a temporary sleep issue that can affect any individual, who frequently travels between countries with different time zones. The human body has its own internal clock, which is otherwise called as Circadian Rhythms. This is a setup that signals the body when to stay awake and when to sleep. This sleep disorder occurs just because your body’s clock is still attached to the original time zone in your home country as against the time zone in the country in which you currently travel. The important effects of this condition include fatigue during the daytime, a feeling of sickness in daytime, difficulty in staying alert and it can also lead to gastrointestinal problems. Even though this is a temporary condition, it can significantly affect the level of comfort in your business travel or vacation. However, there are certain jet lag remedies that you can follow to reduce its effects on your body.
Simple jet lag remedies:
After understanding what is jet lag, you might be interested in some simple tips that will relieve you of its effect. You can use sunlight for resetting your internal body clock. This is stated to be the excellent natural tool to regularise your sleep-wake cycle. On the basis of your overall sleep habits, your destination point, and your departure points, you can choose the best times to expose yourself to sunlight. When you choose morning light exposure, your body will adjust itself to an earlier time zone. For instance, when you are travelling eastward, you can follow this. On the other hand, you can adapt to the later time zone by exposing yourself to evening light. This will help when you travel in the west direction to your home nation. To get out of jet lag safely, you can combine both your exposure to sunlight and brisk jogging or be walking, such that your body will adjust itself to the new time zone at a faster pace. You can manage daytime sleepy feeling with the help of caffeinated drinks.
Symptoms and treatment:
Jet lag symptoms generally vary from one individual to another. Some of the symptoms include disturbed sleep, daytime weakness, difficulty in concentrating at daytime, stomach problems like diarrhoea or constipation, and a general feeling of weakness associated with mood changes is another symptom worth to mention. Also, the farther you travel, symptoms will be worse. If you cannot cope with jet lag on your own, you can seek the help of a doctor to get the right jet lag treatment. Some of the common medications prescribed for this sleep disorder are benzodiazepines and nonbenzodiazepines. Sometimes, your doctor might suggest you take a light therapy similar to that of sunlight exposure to help your body to adjust itself to the new time zone at a faster pace. This therapy is also known to ease the transition process. A disturbance that has occurred in your circadian rhythms is stated to be the important contributor to this sleep problem.