Is really Milk can have Side Effect

Is really Milk can have Side Effect

Is really Milk can have Side Effect

Milk is regarded as nature's most complete food and referred as a power house of nutrients. But now’s days we have got different varieties of milk such as powdered milk, skimmed milk, pasteurised , unpasteurised milk, goat milk, rice milk, almond milk and soy. These different varieties bring up some side effects such as:

1. Lactose intolerance : Lactose intolerance is something we’re all familiar with; it is a condition in which the body can't break down lactose, a sugar present in milk. 

Symptoms of lactose intolerance 

  • Nausea, 
  • Abdominal cramping, 
  • Gas 
  • And diarrhea.

One can develop lactose intolerance in adulthood in this condition one can drink milk without side effects in childhood. But in adolescence he becomes intolerant to lactose. In this condition curd can help him.

2. Drinking Too Much Milk

When a person is taking overdose of milk he or she is unwittingly adding excess calories to their diet that could lead to obesity or weight gain. A cup of Milk contains 149 calories, to avoid this excess weight gain you can use skim milk which had just 91 calories per cup.

3. Powdered milk

Now’s days people had started using dried or powdered milk instead of fresh milk as it is less expensive and easily available. A source claims that powdered milk contains oxidized cholesterol (most dangerous type of cholesterol) which is extremely bad for your health. So it’s better to avoid powdered milk.

4. Milk Allergies

A milk allergy is something different from lactose intolerance. There are some rare cases in whom there immune system response to the proteins in milk and causes allergic symptoms.

Symptoms of a milk allergy 

  • Wheezing,
  • Coughing,
  • Throat tightness, 
  • Upset stomach,
  • Itchy eyes, 
  • Vomiting, 
  • Hives
  • And swelling.
  • These symptoms start in few minutes or can take hour after taking of milk.

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    These symptoms start in few minutes or can take hour after taking of milk. It can be fatal condition that requires emergency medical intervention.

    5. Iron Absorption Troubles

    An overdose of Milk can affect iron absorption .Thus reducing the effectiveness of iron supplements. Therefore consuming too much milk can might develop anaemia and can cause deficiency of iron. For this reason, it is recommend that babies under 12 months old should not be given cow's milk at all and children under 5 should be limited to three servings of milk per day

    6. Renal disease:

    A person suffering from renal disease should avoid the excess intake of milk because milk is rich sources of protein and calcium which can damage the kidney along with the formation of renal stone.

    7. Artificially increasing milk production

    Nowadays, milking cows are injected with antibiotics and growth hormone (rBGH – a man-made or synthetic hormone) used to artificially increase milk production, a regular intake of this rBGH milk would increase risks of developing breast cancer, prostate cancer, blood cancer and promoting its invasiveness.

    The best milk substitutes

    A best substitute is unsweetened almond milk, because it is alkalizing, delicious and tastes very similar to milk. You can even cook with it. You can also try rice or organic soy milk. 

    Prepared by : Dr Shivani Amola

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    # Aarush 2018-05-26
    Hello, I am from Gandhinagar, PLz suggest some biochemic remedies for gonorrhoea .
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    # Dr. Pooja 2018-05-27
    Kali Mur, Natrum Mur, Natrum Sulph, and silicea are few important biochemic emedies in homoeopathy which can be used safely in this case, you can also take advise from gynecologist given here-Gynecologist in Gandhinagar.
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    # Vaibhav 2018-04-13
    Hello, plz let me know What is menarche, I want to consult with gynec in Ballia, plz suggest ?
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    # Dr. Naresh 2018-04-14
    the process of starting of the menstrual cycle in females is called menarche, plz find good Gynecologist in Ballia.
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    # Harikiran Older than three months
    Hello I am from Jodhpur, My neighbour has been feeling redness and burning in urethral organs, can it be a disease, should she visit gynec?
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    # Dr. Pooja Older than three months
    It can be a simple infection also and a disease also, If after the examination, the presence of gram negative bacteria is seen ,gonorrhoea infection can be thought of, she should visit good women's specialist- find list of Gynecologist in Jodhpur
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    # Vivaan Older than three months
    Hello, plz tell me what are venereal diseases, can you plz suggest some good gynecologist in Bilaspur ?
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    # Dr. Naresh Older than three months
    veneral diseases are those which can be spread through sexual contact, The spreading agents can bacteria ,viruses etc, The examples are syphilis and gonorrhoea can be can spread by sexual contact, you can also find list of Gynecologist in Bilaspur.
    Reply | Reply with quote | Quote
    # Rohan Older than three months
    Hi, plz let me know What is the incubation period of Syphilis, also give me the list of good female's specialist in Sivaganga ?
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    # Dr. Pooja Older than three months
    Hii, The incubation period can be 10 to 90 days, plz find list of Gynecologist in Sivaganga
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