Fruits and vegetables are rich in several nutrients, but nothing could be compared to kiwi fruit benefits. It has a thin hairy skin, green flesh and black seeds. It is an excellent source of vitamin C, Vitamin K, vitamin E, fibre, potassium, folate and manganese. Oval is the cultivator group of kiwi fruit. Kiwi fruit is sweet but has a unique flavour and a soft texture also. Kiwi is a commercial crop in countries like Italy, New Zealand, Chile, Greece and France. Kiwi Nutrition is very useful for peoples. Kiwis contain vitamin C that’s why kiwi fruit for dengue are necessary. There are so many uses of kiwi fruit. Kiwis are high in nutrients and low in calories, and there are so many kiwi fruit benefits.
The nutrients in kiwi fruit are as under:
- Calories: 42
- Protein: 0.8 grams
- Total fat: 0.4 grams
- Fibre: 2.1 grams
- Vitamin C: 64 milligrams
- Vitamin A: 3 micrograms
- Iron: 0.2 milligrams
- Potassium: 252 milligrams
- Folate: 17 micrograms.
Kiwi Fruit Benefits:
Kiwi fruit is a power fruit. It provides so many health benefits to an individual. Some benefits are as follows:
- Helps in digestion-
Kiwi fruit benefits in digestion. Kiwi fruit has a protein-dissolving enzyme through which the food was digested easily like the papain in papaya and bromelain in pineapple.
- Helps in managing blood pressure-
In maintaining the blood pressure, kiwi fruit juice plays an important role. Kiwi contains the high level of potassium which helps in keeping our electrolytes in balance by counteracting the effects of sodium.
- Protects from DNA damage-
Kiwi fruit protects the DNA from damages. Kiwi fruit has a unique combination of antioxidants which helps in protecting the cell DNA from oxidative damage. It is also helpful in preventing cancer from an individual.
- Boost immunity-
Kiwi fruit benefits in boosting the immune system. There are so many vitamins in kiwi fruit. Kiwi fruit contains vitamin C and the antioxidant compound which boost the immunity of an individual.
- Weight loss-
Kiwi fruit benefits for weight loss. Now a day’s weight is a big issue but by eating fruit, weight can be reduced. Kiwi fruit has high fibre and low glycemic index because like other fruit it will not create insulin rush with high sugar. And because of this, the body will not respond by strong fat.
- Heart disease-
Kiwi fruit prevents the heart from diseases because eating 2-3 kiwis a day has been reducing the blood clotting by 18% and minimize triglycerides by 15%. Kiwi fruit has some anti-clotting benefits with no side effects.
Kiwi fruit benefits for the diabetics because it has the low glycemic index which does not increase your blood sugar quickly. It has a glycemic load of 4 which means it is safe for diabetics.
Protect Against Macular Degeneration and other Eye Problem:
The cause of vision loss in older adults is macular degeneration. Kiwi fruit contains the high level of lutein and zeaxanthin because of this it can protect an individual from macular degeneration and other eye problem.
- Great for skin
Kiwi fruits are beneficial for skin because it contains vitamin E. it is an antioxidant which protects skin from degeneration. There is the high rate of vitamins in kiwi fruit.
- Naturally organic
In 2016 kiwi fruit comes in top 10 safest foods. It is a naturally organic fruit and safe from pesticides. Organic food always provides benefits to the health.
- Exotic taste and look for food variety
Kiwis are different in looks and taste that’s why kids love it because kiwis are different from other fruits and the kiwi fruit juice also.
For nutritional balance, it is always good to eat a variety of foods. Each food has its own different speciality.