Know The Importance Of Foot Massage Every Night Before Bed

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 Generally, all the nerves in the human body ends at the foot and this is why foot massage on a daily basis every night before going to bed is recommended.You might have heard or you might have experienced yourself that massage therapy is the best technique not just for relaxing the body, but also for relaxing the mind and also for improving the overall health. One of the best things about this therapy is that even though, it is believed to be obtained only from spas, the fact is that you can do it on your own for yourself. When it comes to foot massage, there are different techniques and reflexology treatment is also a kind of massage therapy. What is reflexology treatment? Let us find out here:

Reflexology Treatment:

Generally, all the nerves in the human body ends at the foot and this is why foot massage on a daily basis every night before going to bed is recommended. When the appropriate reflexology points are massaged, you can get the health improvement in different organs of your body with foot massage. Here is a reflexology foot chart that shows the reflexology points present in the human foot for different organs. For instance, when you feel that your eye are tired, you can just press the appropriate  reflexology point show in the picture below to feel your eyes getting refreshed. 

 

foot massage reflexology chart

Diabetes:

Generally, it is stated that type 2 diabetes arises due to inappropriate functioning of pancreas or when the pancreas do not secrete the right level of insulin. If this is the case, when the reflexology points shown for pancreas is massaged, this organ will be strengthened to produce the right level of insulin, thereby bringing down the blood sugar level in a natural manner.  

How to do Foot Reflexology Treatment?

From the above-mentioned reflexology foot chart, you might have found the reflexology point for the organ that you want to strengthen. To achieve the same, just press firmly on the point and hold the pressure for several seconds at a time. When you have headache and sinus pain, just press firmly on the tips of the toes and remember to press firmly and the pressing should not cause you pain, but should be relaxing. When you have pain in the neck and shoulder area, you will have to just press the area below the smallest toe on your foot to relax the pain. All you have to do is to apply pressure on the appropriate pressure point for about 20 seconds to see the results.

Essential Oil can be Used:

From the foot map, once you identify the foot pressure points, it is not essential that you should message just with your fingers on the appropriate points, you can also use essential oil when massaging. The benefits of massaging along with the benefits associated with essential oil can both be achieved with the single message when you use this technique.

General Health Benefits of Foot Massaging:

Even, if you do not have any sort of pain in your body or any other health issues, you should understand the importance of foot massage and should do this every night before going to bed. You can just apply pressure on all areas of your foot without giving focus to any specific area and this will bring you the following benefits:

  • Will eliminate the acids that might lead to cramps in your body
  • Will bring down fat content in a natural manner without any special treatment for weight loss
  • Improves the flow of blood to different organs
  • When you unknowingly press the particular part of your foot that pertains to a particular organ, the organ will strength naturally
  • It will stimulate the secretion of sweat glands to help you get rid of unwanted toxins from the body in the form of sweat
  • Above all, it will relax your entire body as it is a form of message therapy, through which you are able to relax each and every organ in your body.

All you have to do is to spend just 10-15 minutes every night for foot massaging before going to bed. This will bring you a whole lot of benefits like strengthening and improving the natural functioning of each and every organ, whose reflexology points are activated with the help of massage.

Healing Properties of Foot Reflexology:

Foot messaging is actually a healing therapy and very large number of nerve endings gather on the sole and the opposite end of the nerves are connected to the other parts of the body. In other words, your foot can be stated as a representing map to your entire body. This is why foot is stated to be important in nervous system and this is yet another reason why diabetes patients are recommended to get their foot tested on a regular basis. When spending 10-15 minutes on this massage therapy every night, just press a pressure point and hold for some seconds before moving on to the other. Likewise, you can activate each and every part to make them healthy. These are the reasons why you are recommended to understand the importance of foot massage every night before going to bed.

Now, you know, what is reflexology treatment and you have the reflexology foot chart in front of you. So, you need not go in search for a reflexology treatment center to heal your problem. You can use your own pressure points and your own hands to cure your own illness. This is what acupressure and acupuncture specialists’ state. They believe that when the right foods are taken in the right manner along with the appropriate point stimulation, any type of health issues can be resolved. So, are you ready to make your body healthy? Just spend some 10-15 minutes every night before going to bed to massage your foot and you will be in a position to feel the difference in your overall health and wellness.

Read more:

Acupressure Therapy For Healing the Body

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