Ayurveda provides you no. of supplements which kept you away from numerous diseases, triphala powder is one of them supplement which provides countless health benefits to its consumer. It reduces health problem and nurtures health.
Triphala compromises of three most beneficial herbs in an equal amount. This herb is majorly known as mild laxative because it is one of the best colon cleanser.
What is Triphala powder-
1. Amlaki(amla)-Emblica Officinalis
Amla is rich in vitamin C which makes it best antioxidant, helps in boosting up the immunity and absorption of the iron into the blood. It improves digestion, support cardiovascular system, regulates menses and purifies urinary system. Minerals and enzyme present in it provides a better hair growth, glowing skin and improves the eye sight.
2. Haritaki (Harad)-Terminalia chebula
It prevents the eye diseases by strengthening the eye muscles. It has property to cure the wound faster so used in many skin diseases. It also acts as a anti aging drug and also enhance memory.
3. Bibhitaki(Baheda)-Terminalia Bellirica
This medicinal herb is well known for its blood purifying property due to which it removes the excess fat and burn the stubborn fat. It also had anti viral and anti bacterial property.
1) Digestive problem:
Triphala act as a mild laxative which enhance your digestion, reduce intestinal problems. Triphala is known to be beneficial for removing toxins from the digestive tract, indigestion, constipation, cleansing the liver, gallbladder and kidneys.
2) Blood purifier:
It also has the property of blood purification through which improves the blood circulation. Thus, it work on diseases related to liver and lungs especially jaundice or bronchitis. Increased blood circulation provides a healthy hair growth and glowing skin.
3) Anti oxidant property:
This property of triphala makes it a power full immunity booster. It fights against different types of fever. It is given to diabetic patient.
4) Skin problem/ anti allergic property:
Triphala is used it different skin disorder because of its healing property, it removes dead cell and hence brings natural glow. Their anti allergic properties make it favourite amongst sensitive people. It also reduces internal as well external inflammation.
5) Improve vision:
Triphala is very helpful it improves eyesight and strengthens the muscles of the eyes. It cures eye diseases like glaucoma, progressive myopia, cataracts, and conjunctivitis. It is also used to wash the eyes, in order to reduce their irritation, eyestrain and redness.
6) Cardio-tonic effect:
It regulates BP, reduces cholesterol level, Improves blood circulation by strengthening flavonoids and increasing capillary cardio tonic movements.
7) Anti cancerous property:
Latest research say that triphala besides having anti-bacterial properties also have anti-viral (HIV, AIDS, herpes, CMV), anti-cancer, and anti-allergy properties.
8) Weight loss:
Triphala alone helps in removing excess fat but it work as a great weight manager when mixed with gugglu and form triphala gugglu.
Triphala guggul :
It compromises of Amalaki, Haritaki, Vibhitaki, Pippali and Shuddha Guggulu. This combination produces an extremely valuable and useful medicine, which is being used for maintaining the metabolic functions and for detoxification of body. However, the usage of Triphala Guggul for weight loss is highly appreciated in all over the world. It acts as a great weight manager, as it releases excess water from the body. Thus, it basically helps in reducing and controlling excess fat, obesity and overweight.
Benefits of triphala gugglu:
• It detoxify soft tissues and areas around joints
• Reduces and maintain the cholesterol levels
• Control the collection of excess fat.
• It improves the indigestion hence prevent the formation of fistulas and piles
The regular use of triphala gugglu provides you a perfect shaped body.
Dosages- 2Tablets (250 mg) twice a day with milk.