Morning Walk : A Fresh Start

Morning Walk : A Fresh Start

Morning Walk : A Fresh Start

We all know that walking in the morning is very beneficial for our healthy life. Early morning walk means to walk in medium speed during morning. After wake up we greet each other by saying “good morning”. By this word we mean to makes our morning & whole day very beautiful & full of life. Walking in the morning the easiest way to gain health & kick out ailment of life.

Following problems we face in our daily life and only simple morning walk gives us a best solution or we can say benefits of morning walk which cure from many disease.

- Morning walk increase our body stamina – Human feet having some pressure point which increase the circulations & strong our body stamina. Morning walk makes our skin younger. Morning walk decrease the level of cholesterol & control the blood pressure of the aged people.

- Morning walk keep us jolly & stress free - Morning walk give strength to our body muscles. With morning walk we can easily reduce weight, avoid obesity.

- With morning walk we can boost our mental capacity. Morning sunlight increases the Vitamin D level in the body.

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- With morning walk we can boost our mental capacity. Morning sunlight increases the Vitamin D level in the body. Which help to avoid all type of bone and muscles  diseases.

- Morning walk is very important and having lots of walking benefits for diabetic patients, heart patients, asthma patients even its as important as medicine because during walking muscle took glucose directly from the blood stream & lower down the sugar level.

So keep walking & make your life healthy.

Prepared by : Dr. Davinder Singh

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Comments

0 # Vivaan 2018-08-24
Hi, plz let me know What is the incubation period of Syphilis, also give me the list of good female's specialist in Tirunelveli ?
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0 # Dr. Pooja 2018-08-25
Hii, The incubation period can be 10 to 90 days, plz find list of Gynecologist in Tirunelveli
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0 # Aayush 2018-08-23
Hii, plz tell me,Which tests can confirm syphilis in primary stage, also suggest name of good maternity hospitals in Kozhikode ?
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0 # Dr. Naresh 2018-08-24
During the primary stage,DG illumination tests are very helpful, find good maternity hospitals-Malabar Hospital and Urology Centre ; Baby Memorial Hospital ; National Hospital ; Matria Hospital.
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0 # Vivaan 2018-08-09
My friend has been diagnosed with gonorrhoea, Please tell which tests will be advisable, also suggest gynec in Chandel ?
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0 # Dr. Pooja 2018-08-10
VDRL tests should be done every month for 3 consecutive months for detecting syphilis as well as other sexually transmitted diseases,These tests should be conducted at proper times, find good Gynecologist in Chandel
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0 # Vaibhav 2018-07-09
Hi, plz let me know What is the incubation period of Syphilis, also give me the list of good female's specialist in Chandauli ?
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0 # Dr. Naresh 2018-07-10
Hii, The incubation period can be 10 to 90 days, plz find list of Gynecologist in Chandauli
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0 # Aayush 2018-06-28
My friend has been diagnosed with gonorrhoea, Please tell which tests will be advisable, also suggest gynec in Gurdaspur ?
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0 # Dr. Naresh 2018-06-30
VDRL tests should be done every month for 3 consecutive months for detecting syphilis as well as other sexually transmitted diseases,These tests should be conducted at proper times, find good Gynecologist in Gurdaspur
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0 # Tushar 2018-06-21
Can gonorrhoea be caused by the infected towels, also provide the list of good gynecologist in Amreli?
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0 # Dr. Pooja 2018-06-22
Gonorrhoea can be transmitted by the infected towels, handkerchiefs of the infected person, But most cases are due to sexual contacts, find here list of good Gynecologist in Amreli.
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0 # Priyansh 2018-06-21
Hii, I am from Mahendergarh, plz let me know What is gonorrhoea ?
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0 # Dr. Naresh 2018-06-22
Hello, Gonorrhoea is a sexually transmitted disease caused by the Neisseria gonorrhoea,This disease is caused in the genitourinary tracts, for more details plz visit good gynec in Mahendergarh, find list of Gynecologist in Mahendergarh
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0 # Harikiran 2018-06-14
Hello, plz let me know Can gonorrhoea be transmitted to small children, should I consult with good maternity doctor in Thiruvananthapuram
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0 # Dr. Naresh 2018-06-15
yes,this can be transmitted by infected mothers to children, In this case it is called as ophthalmia neonatorum, find list of good doctor-.Obstetrician in Thiruvananthapuram
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0 # Priyansh Older than three months
Hello, I am from Dumka, PLz suggest some biochemic remedies for gonorrhoea .
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0 # Dr. Naresh 2018-06-01
Kali Mur, Natrum Mur, Natrum Sulph, and silicea are few important biochemic emedies in homoeopathy which can be used safely in this case, you can also take advise from gynecologist given here-Gynecologist in Dumka.
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0 # Aarav Older than three months
Hii, I am from Pali, plz let me know What is gonorrhoea ?
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0 # Dr. Naresh Older than three months
Hello, Gonorrhoea is a sexually transmitted disease caused by the Neisseria gonorrhoea,This disease is caused in the genitourinary tracts, for more details plz visit good gynec in Pali, find list of Gynecologist in Pali
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