We all know that walking in the morning is very beneficial for our healthy life. Early morning walk means to walk in medium speed during morning. After wake up we greet each other by saying “good morning”. By this word we mean to makes our morning & whole day very beautiful & full of life. Walking in the morning the easiest way to gain health & kick out ailment of life.
Following problems we face in our daily life and only simple morning walk gives us a best solution or we can say benefits of morning walk which cure from many disease.
- Morning walk increase our body stamina – Human feet having some pressure point which increase the circulations & strong our body stamina. Morning walk makes our skin younger. Morning walk decrease the level of cholesterol & control the blood pressure of the aged people.
- Morning walk keep us jolly & stress free - Morning walk give strength to our body muscles. With morning walk we can easily reduce weight, avoid obesity.
- With morning walk we can boost our mental capacity. Morning sunlight increases the Vitamin D level in the body. Which help to avoid all type of bone and muscles diseases.
- Morning walk is very important and having lots of walking benefits for diabetic patients, heart patients, asthma patients even its as important as medicine because during walking muscle took glucose directly from the blood stream & lower down the sugar level.
So keep walking & make your life healthy.
Prepared by : Dr. Davinder Singh