Morning Walk : A Fresh Start

Morning Walk : A Fresh Start

Morning Walk : A Fresh Start

We all know that walking in the morning is very beneficial for our healthy life. Early morning walk means to walk in medium speed during morning. After wake up we greet each other by saying “good morning”. By this word we mean to makes our morning & whole day very beautiful & full of life. Walking in the morning the easiest way to gain health & kick out ailment of life.

Following problems we face in our daily life and only simple morning walk gives us a best solution or we can say benefits of morning walk which cure from many disease.

- Morning walk increase our body stamina – Human feet having some pressure point which increase the circulations & strong our body stamina. Morning walk makes our skin younger. Morning walk decrease the level of cholesterol & control the blood pressure of the aged people.

- Morning walk keep us jolly & stress free - Morning walk give strength to our body muscles. With morning walk we can easily reduce weight, avoid obesity.

- With morning walk we can boost our mental capacity. Morning sunlight increases the Vitamin D level in the body.

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- With morning walk we can boost our mental capacity. Morning sunlight increases the Vitamin D level in the body. Which help to avoid all type of bone and muscles  diseases.

- Morning walk is very important and having lots of walking benefits for diabetic patients, heart patients, asthma patients even its as important as medicine because during walking muscle took glucose directly from the blood stream & lower down the sugar level.

So keep walking & make your life healthy.

Prepared by : Dr. Davinder Singh

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Comments

0 # Vaibhav 2017-11-02
Hello, plz let me know What is menarche, I want to consult with gynec in Patiala(Punjab), plz suggest ?
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0 # Dr. Pooja 2017-11-03
the process of starting of the menstrual cycle in females is called menarche, plz find good Gynecologist in Patiala(Punjab).
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0 # Aayush 2017-11-02
Can gonorrhoea be caused by the infected towels, also provide the list of good gynecologist in Shajapur?
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0 # Dr. Pooja 2017-11-03
Gonorrhoea can be transmitted by the infected towels, handkerchiefs of the infected person, But most cases are due to sexual contacts, find here list of good Gynecologist in Shajapur.
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0 # Aarush 2017-10-19
Hi, plz let me know What is the incubation period of Syphilis, also give me the list of good female's specialist in Sirsa ?
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0 # Dr. Pooja 2017-10-20
Hii, The incubation period can be 10 to 90 days, plz find list of Gynecologist in Sirsa
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0 # Jayesh 2017-09-28
Hii, I am from Jalandhar, I want to know can cigerrete sharing can lead to syphilis ?
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0 # Dr. Naresh 2017-09-29
yes,sharing cigerette,drinking cups,common spoons etc can also lead to syphilis, Generally whenever the fluid of a person who has syphilis is shared,the infection can occur, you should also consult with good Gynecologist in Jalandhar
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0 # Aayush 2017-09-21
Hii, can you plz tell me,What changes can occur in skin in syphilis patient, also suggest good obstertrician in ?
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0 # Dr. Pooja 2017-09-22
Rashes can occur on the skin in the near areas,rashes can be discrete and also symmetrical in nature, Rashes can also be pustular, you can consult with Obstetrician in .
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0 # Priyansh 2017-09-15
Hello, I am from Sirmaur, PLz suggest some biochemic remedies for gonorrhoea .
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0 # Dr. Pooja 2017-09-16
Kali Mur, Natrum Mur, Natrum Sulph, and silicea are few important biochemic emedies in homoeopathy which can be used safely in this case, you can also take advise from gynecologist given here-Gynecologist in Sirmaur.
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0 # Aarav 2017-09-14
My friend has been diagnosed with gonorrhoea, Please tell which tests will be advisable, also suggest gynec in Pune ?
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0 # Dr. Naresh 2017-09-15
VDRL tests should be done every month for 3 consecutive months for detecting syphilis as well as other sexually transmitted diseases,These tests should be conducted at proper times, find good Gynecologist in Pune
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0 # Nishith 2017-08-24
My friend has been diagnosed with gonorrhoea, Please tell which tests will be advisable, also suggest gynec in Ukhrul ?
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0 # Dr. Pooja 2017-08-25
VDRL tests should be done every month for 3 consecutive months for detecting syphilis as well as other sexually transmitted diseases,These tests should be conducted at proper times, find good Gynecologist in Ukhrul
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0 # Rohan Older than three months
Hii, can you plz tell me,What changes can occur in skin in syphilis patient, also suggest good obstertrician in Ganganagar ?
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0 # Dr. Naresh Older than three months
Rashes can occur on the skin in the near areas,rashes can be discrete and also symmetrical in nature, Rashes can also be pustular, you can consult with Obstetrician in Ganganagar.
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0 # Aarav Older than three months
Hi, plz let me know What is the incubation period of Syphilis, also give me the list of good female's specialist in Pashchim Champaran ?
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0 # Dr. Naresh Older than three months
Hii, The incubation period can be 10 to 90 days, plz find list of Gynecologist in Pashchim Champaran
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