Morning Walk : A Fresh Start

Morning Walk : A Fresh Start

Morning Walk : A Fresh Start

We all know that walking in the morning is very beneficial for our healthy life. Early morning walk means to walk in medium speed during morning. After wake up we greet each other by saying “good morning”. By this word we mean to makes our morning & whole day very beautiful & full of life. Walking in the morning the easiest way to gain health & kick out ailment of life.

Following problems we face in our daily life and only simple morning walk gives us a best solution or we can say benefits of morning walk which cure from many disease.

- Morning walk increase our body stamina – Human feet having some pressure point which increase the circulations & strong our body stamina. Morning walk makes our skin younger. Morning walk decrease the level of cholesterol & control the blood pressure of the aged people.

- Morning walk keep us jolly & stress free - Morning walk give strength to our body muscles. With morning walk we can easily reduce weight, avoid obesity.

- With morning walk we can boost our mental capacity. Morning sunlight increases the Vitamin D level in the body.

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- With morning walk we can boost our mental capacity. Morning sunlight increases the Vitamin D level in the body. Which help to avoid all type of bone and muscles  diseases.

- Morning walk is very important and having lots of walking benefits for diabetic patients, heart patients, asthma patients even its as important as medicine because during walking muscle took glucose directly from the blood stream & lower down the sugar level.

So keep walking & make your life healthy.

Prepared by : Dr. Davinder Singh

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Comments

0 # Aarav 2019-11-28
My friend has been diagnosed with gonorrhoea, Please tell which tests will be advisable, also suggest gynec in East Garo Hills ?
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0 # Dr. Naresh 2019-11-29
VDRL tests should be done every month for 3 consecutive months for detecting syphilis as well as other sexually transmitted diseases,These tests should be conducted at proper times, find good Gynecologist in East Garo Hills
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0 # Rohan 2019-11-28
Hii, I am from Daang, plz let me know What is gonorrhoea ?
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0 # Dr. Pooja 2019-11-29
Hello, Gonorrhoea is a sexually transmitted disease caused by the Neisseria gonorrhoea,This disease is caused in the genitourinary tracts, for more details plz visit good gynec in Daang, find list of Gynecologist in Daang
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0 # Himmat 2019-11-14
Hii, I am from Nellore, Please tell that can moisture be responsible for infections ?
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0 # Dr. Pooja 2019-11-15
Hello, good to see that you are from Nellore, yes,that is why u must keep your genital organs clean and dry because moisture can favour infections.
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0 # Harikiran 2019-11-14
Hello, plz let me know Can gonorrhoea be transmitted to small children, should I consult with good maternity doctor in Etah
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0 # Dr. Pooja 2019-11-15
yes,this can be transmitted by infected mothers to children, In this case it is called as ophthalmia neonatorum, find list of good doctor-.Obstetrician in Etah
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0 # Jayesh 2019-11-07
Can gonorrhoea be caused by the infected towels, also provide the list of good gynecologist in Basti?
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0 # Dr. Naresh 2019-11-08
Gonorrhoea can be transmitted by the infected towels, handkerchiefs of the infected person, But most cases are due to sexual contacts, find here list of good Gynecologist in Basti.
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0 # Vivaan 2019-10-17
Hello, plz let me know What is menarche, I want to consult with gynec in Satara, plz suggest ?
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0 # Dr. Naresh 2019-10-18
the process of starting of the menstrual cycle in females is called menarche, plz find good Gynecologist in Satara.
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0 # Aarav 2019-10-17
My friend has been diagnosed with gonorrhoea, Please tell which tests will be advisable, also suggest gynec in Nalgonda ?
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0 # Dr. Pooja 2019-10-18
VDRL tests should be done every month for 3 consecutive months for detecting syphilis as well as other sexually transmitted diseases,These tests should be conducted at proper times, find good Gynecologist in Nalgonda
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0 # Rohan 2019-10-17
Hi, plz let me know What is the incubation period of Syphilis, also give me the list of good female's specialist in Gadchiroli ?
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0 # Dr. Pooja 2019-10-18
Hii, The incubation period can be 10 to 90 days, plz find list of Gynecologist in Gadchiroli
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0 # Himmat 2019-10-10
Hii, I am from Solan, plz let me know What is gonorrhoea ?
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0 # Dr. Naresh 2019-10-11
Hello, Gonorrhoea is a sexually transmitted disease caused by the Neisseria gonorrhoea,This disease is caused in the genitourinary tracts, for more details plz visit good gynec in Solan, find list of Gynecologist in Solan
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0 # Nishith 2019-10-10
Hii, I am from Kendrapara, I want to know can cigerrete sharing can lead to syphilis ?
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0 # Dr. Naresh 2019-10-11
yes,sharing cigerette,drinking cups,common spoons etc can also lead to syphilis, Generally whenever the fluid of a person who has syphilis is shared,the infection can occur, you should also consult with good Gynecologist in Kendrapara
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