Morning Walk : A Fresh Start

Morning Walk : A Fresh Start

Morning Walk : A Fresh Start

We all know that walking in the morning is very beneficial for our healthy life. Early morning walk means to walk in medium speed during morning. After wake up we greet each other by saying “good morning”. By this word we mean to makes our morning & whole day very beautiful & full of life. Walking in the morning the easiest way to gain health & kick out ailment of life.

Following problems we face in our daily life and only simple morning walk gives us a best solution or we can say benefits of morning walk which cure from many disease.

- Morning walk increase our body stamina – Human feet having some pressure point which increase the circulations & strong our body stamina. Morning walk makes our skin younger. Morning walk decrease the level of cholesterol & control the blood pressure of the aged people.

- Morning walk keep us jolly & stress free - Morning walk give strength to our body muscles. With morning walk we can easily reduce weight, avoid obesity.

- With morning walk we can boost our mental capacity. Morning sunlight increases the Vitamin D level in the body.

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- With morning walk we can boost our mental capacity. Morning sunlight increases the Vitamin D level in the body. Which help to avoid all type of bone and muscles  diseases.

- Morning walk is very important and having lots of walking benefits for diabetic patients, heart patients, asthma patients even its as important as medicine because during walking muscle took glucose directly from the blood stream & lower down the sugar level.

So keep walking & make your life healthy.

Prepared by : Dr. Davinder Singh

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Comments

# Vaibhav 2018-02-22
Hii, I am from Morena, can you plz tell me What is the mode of infection in syphilis ?
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# Dr. Naresh 2018-02-23
90 percent cases in syphilis are transmitted through unsafe sexual contacts, Mothers can also pass infection through breast milk, you can also consult with good Gynecologist in Morena .
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# Harikiran 2018-02-01
My friend has been diagnosed with gonorrhoea, Please tell which tests will be advisable, also suggest gynec in Nalbari ?
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# Dr. Pooja 2018-02-02
VDRL tests should be done every month for 3 consecutive months for detecting syphilis as well as other sexually transmitted diseases,These tests should be conducted at proper times, find good Gynecologist in Nalbari
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# Lakshay 2018-01-11
Hii, I am from Agra, Please tell that can moisture be responsible for infections ?
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# Dr. Naresh 2018-01-12
Hello, good to see that you are from Agra, yes,that is why u must keep your genital organs clean and dry because moisture can favour infections.
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# Vivaan 2018-01-11
Hii, I am from Nawapada, plz let me know What is gonorrhoea ?
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# Dr. Naresh 2018-01-12
Hello, Gonorrhoea is a sexually transmitted disease caused by the Neisseria gonorrhoea,This disease is caused in the genitourinary tracts, for more details plz visit good gynec in Nawapada, find list of Gynecologist in Nawapada
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# Lakshay 2018-01-03
Hii, I am from Kohima, Please tell that can moisture be responsible for infections ?
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# Dr. Pooja 2018-01-04
Hello, good to see that you are from Kohima, yes,that is why u must keep your genital organs clean and dry because moisture can favour infections.
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# Harikiran 2017-12-14
Hi, plz let me know What is the incubation period of Syphilis, also give me the list of good female's specialist in Rajouri ?
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# Dr. Pooja 2017-12-15
Hii, The incubation period can be 10 to 90 days, plz find list of Gynecologist in Rajouri
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# Aarav Older than three months
Hello, plz let me know What is menarche, I want to consult with gynec in Bikaner, plz suggest ?
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# Dr. Naresh Older than three months
the process of starting of the menstrual cycle in females is called menarche, plz find good Gynecologist in Bikaner.
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# Himmat Older than three months
Hii, plz tell me,Which tests can confirm syphilis in primary stage, also suggest name of good maternity hospitals in Ernakulam ?
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# Dr. Naresh Older than three months
During the primary stage,DG illumination tests are very helpful, find good maternity hospitals-Deva Matha Hospital ; Gyno Speciality Hospital ; Devi Hospital Private Limited.
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# Lakshay Older than three months
Hello, I am from Balrampur, PLz suggest some biochemic remedies for gonorrhoea .
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# Dr. Pooja Older than three months
Kali Mur, Natrum Mur, Natrum Sulph, and silicea are few important biochemic emedies in homoeopathy which can be used safely in this case, you can also take advise from gynecologist given here-Gynecologist in Balrampur.
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