Morning Walk : A Fresh Start

Morning Walk : A Fresh Start

Morning Walk : A Fresh Start

We all know that walking in the morning is very beneficial for our healthy life. Early morning walk means to walk in medium speed during morning. After wake up we greet each other by saying “good morning”. By this word we mean to makes our morning & whole day very beautiful & full of life. Walking in the morning the easiest way to gain health & kick out ailment of life.

Following problems we face in our daily life and only simple morning walk gives us a best solution or we can say benefits of morning walk which cure from many disease.

- Morning walk increase our body stamina – Human feet having some pressure point which increase the circulations & strong our body stamina. Morning walk makes our skin younger. Morning walk decrease the level of cholesterol & control the blood pressure of the aged people.

- Morning walk keep us jolly & stress free - Morning walk give strength to our body muscles. With morning walk we can easily reduce weight, avoid obesity.

- With morning walk we can boost our mental capacity. Morning sunlight increases the Vitamin D level in the body.

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- With morning walk we can boost our mental capacity. Morning sunlight increases the Vitamin D level in the body. Which help to avoid all type of bone and muscles  diseases.

- Morning walk is very important and having lots of walking benefits for diabetic patients, heart patients, asthma patients even its as important as medicine because during walking muscle took glucose directly from the blood stream & lower down the sugar level.

So keep walking & make your life healthy.

Prepared by : Dr. Davinder Singh

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Comments

0 # Lakshay 2018-01-11
Hii, I am from Agra, Please tell that can moisture be responsible for infections ?
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0 # Dr. Naresh 2018-01-12
Hello, good to see that you are from Agra, yes,that is why u must keep your genital organs clean and dry because moisture can favour infections.
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0 # Vivaan 2018-01-11
Hii, I am from Nawapada, plz let me know What is gonorrhoea ?
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0 # Dr. Naresh 2018-01-12
Hello, Gonorrhoea is a sexually transmitted disease caused by the Neisseria gonorrhoea,This disease is caused in the genitourinary tracts, for more details plz visit good gynec in Nawapada, find list of Gynecologist in Nawapada
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0 # Lakshay 2018-01-03
Hii, I am from Kohima, Please tell that can moisture be responsible for infections ?
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0 # Dr. Pooja 2018-01-04
Hello, good to see that you are from Kohima, yes,that is why u must keep your genital organs clean and dry because moisture can favour infections.
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0 # Harikiran 2017-12-14
Hi, plz let me know What is the incubation period of Syphilis, also give me the list of good female's specialist in Rajouri ?
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0 # Dr. Pooja 2017-12-15
Hii, The incubation period can be 10 to 90 days, plz find list of Gynecologist in Rajouri
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0 # Aarav 2017-12-07
Hello, plz let me know What is menarche, I want to consult with gynec in Bikaner, plz suggest ?
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0 # Dr. Naresh 2017-12-08
the process of starting of the menstrual cycle in females is called menarche, plz find good Gynecologist in Bikaner.
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0 # Himmat 2017-11-30
Hii, plz tell me,Which tests can confirm syphilis in primary stage, also suggest name of good maternity hospitals in Ernakulam ?
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0 # Dr. Naresh 2017-12-01
During the primary stage,DG illumination tests are very helpful, find good maternity hospitals-Deva Matha Hospital ; Gyno Speciality Hospital ; Devi Hospital Private Limited.
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0 # Lakshay 2017-11-23
Hello, I am from Balrampur, PLz suggest some biochemic remedies for gonorrhoea .
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0 # Dr. Pooja 2017-11-24
Kali Mur, Natrum Mur, Natrum Sulph, and silicea are few important biochemic emedies in homoeopathy which can be used safely in this case, you can also take advise from gynecologist given here-Gynecologist in Balrampur.
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0 # Aayush 2017-11-16
Hello, I am from Sangrur, PLz suggest some biochemic remedies for gonorrhoea .
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0 # Dr. Naresh 2017-11-17
Kali Mur, Natrum Mur, Natrum Sulph, and silicea are few important biochemic emedies in homoeopathy which can be used safely in this case, you can also take advise from gynecologist given here-Gynecologist in Sangrur.
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0 # Aarush 2017-11-16
Hello I am from East Delhi, My neighbour has been feeling redness and burning in urethral organs, can it be a disease, should she visit gynec?
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0 # Dr. Pooja 2017-11-17
It can be a simple infection also and a disease also, If after the examination, the presence of gram negative bacteria is seen ,gonorrhoea infection can be thought of, she should visit good women's specialist- find list of Gynecologist in East Delhi
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