Yoga is a technique that is being practiced by Indian ancestors for more than 5000 years ago. Even though, it is presently seen as a form of exercise, it was referred by our ancestors as the most powerful tool for nurturing the mind, soul and the body. So, if you are arguing that this is something like other exercises, wherein all sort of bending, manipulating and twisting of the body is involved, modern science confirms that this technique brings even more health benefits and here are some of them to know:
Strength and flexibility improvement:
Yoga can make you stronger and more flexible, due to its unique approach of manipulation of the different muscle groups in the body. There is a form of yoga called as power yoga, which can really increase the flexibility of the body and its strength and the reason behind is that it brings together sun salutations with strength and cardio training exercises. Reports state that an individual can increase his/her flexibility by about 35% after practicing this technique for a few minutes on a daily basis for about 8 weeks.
For posture improvement:
Generally, in the human body, proper posture is supported by the core muscles and these muscles can be strengthened with yoga. Experts are of the opinion that poor posture can lead to different health issues like headaches, gastrointestinal problems and cramps. This was also proven by a research conducted among young women, who were given training on different yoga poses from a yoga guru and on completion of a 9-week program, they experienced improvement in their posture.
This technique constitutes mindfulness exercises via breathing workouts and meditation. This means that people practicing this technique will be living in the present, as against thinking about the past unpleasant happenings and fearing about future. Stress is something that involves either of these two things and so yoga can turn out to be an effective stress relieving technique. It is stated that stress is the important reason behind many health issues in humans. This will be rightly addresses to make sure that individuals can lead a healthy life. Studies state that this technique can stimulate key genes that are related to stress.
Like stress, sleep deprivation can also lead to many health issues in humans and this issue will be rightly addressed, when an individual practices yoga. This technique expels physical energy and can also help in balancing the mind, thereby inducing good sleep. This technique was tried on patients with insomnia and they were able to find the best relief after practicing yoga, even without taking any medicines for their sleeplessness.
Help with weight loss:
This is a technique that can help in burning calories, which the key towards weight loss. Reports state that overweight individuals, when they begin practicing this technique, were able to see considerable reduction in their weight with regular practice of yoga.
The other benefits include toning of muscles and this technique will also help in improving mindfulness as well.