Things You Should Never Do Before A Workout Session
  • Home
  • General
  • Things You Should Never Do Before A Workout Session

Things You Should Never Do Before A Workout Session

Things You Should Never Do Before A Workout Session

You might have been suggested by your health care provider to include regular exercises in your day-to-day activities or you might be doing it out of your own health consciousness. Regardless of the reason behind your regular exercise session, you should remember certain rules that will save you from injury and will also help in ensuring an effective workout session.

If you are new to the exercise regime and have just now enrolled yourself in a gym to visit regularly for ensuring your fitness, there are certain things that you should not do, to ensure safe sessions. Here are certain don’ts to know:

Do not eat heavy meal close to the session:

When you exercise on a heavy stomach, you will experience cramps and discomfort. There are chances that this might force you to quit the entire session. So, it is better to make sure that you get a minimum of 2 hours of break between your heavy meal and exercise session.

Do not be on an empty stomach:

Your body needs energy to be able to engage in exercises in an efficient and effective manner. When your stomach is empty, the body will not have the fuel for movement. Carbohydrates can start up your body and this mineral will then allow fats to take over in the process of burning. So, before an hour or 30 minutes prior to your session, you can take any complex carbohydrate like a fruit or a handful of nuts.

Do not do bouncy or static stretches:

When you stretch a cold muscle, it can lead to muscle pull or in worst case, it can also tear. When the muscles are cold, they will have lack of elasticity and so they are more prone to injury.

You must also Read:
Fruits And Vegetables For Healthy Eyes
Diet for Healthy Pregnancy
Acupressure Therapy For Healing The Body

You might have been suggested by your health care provider to include regular exercises in your day-to-day activities or you might be doing it out of your own health consciousness. Regardless of the reason behind your regular exercise session, you should remember certain rules that will save you from injury and will also help in ensuring an effective workout session.

When you stretch a cold muscle, it can lead to muscle pull or in worst case, it can also tear. When the muscles are cold, they will have lack of elasticity and so they are more prone to injury. So, make sure to have a warm up session before exercising and during the warm up session, you can make some gentle rhythmic movements like jogging and knee raises. This will open up the muscles and can prepare them for the activity that is going to follow.

High intensity cardio should be avoided:

If you have weight lifting in your agenda, remember to avoid high intensity cardio interval training before the weight lifting session. The reason is that weight lifting is an exercise that places high demand on the body and this type of workout will deplete the energy making ability of the body to make the lifting too hard. On the other hand, a short and light sustained cardio exercise will help you warm up, so that muscles will be prepared for weight lifting.

Do not take painkillers:

Painkillers generally relax muscles, which can create an encounter effect on the muscles and can hinder the exercise session. If you are in need of pain medication, it can be the best idea to skip the exercise regimen. But, you can do light cardio exercises or a moderate paced walk when taking painkillers.

Apart from these things, you should also keep away from drinking alcohol before the exercise regimen.

.
Below Articles may be helpful to you:
Common Yoga Mistakes To Be Avoided By Beginners
Positive Effects Of Organic Foods On Daily Life
To Know How We Can Protect Our Skin In Different Weathers

Ask our Counsellors


Comments

0 # Lakshay 2018-06-30
Hii can you plz tell me, Which fluids can cause or spread syphilis infection, alos give me the list of good gynec in Nilgiris?
Reply | Reply with quote | Quote
0 # Dr. Naresh 2018-07-01
Infection from semen, blood or lactation milk can occur and cause syphilis, Infection from blood syringes is very common, Infected mothers can transmit it through their milk also, consult with good Gynecologist in Nilgiris .
Reply | Reply with quote | Quote
0 # Aayush 2018-06-02
My friend has been diagnosed with gonorrhoea, Please tell which tests will be advisable, also suggest gynec in Lunglei ?
Reply | Reply with quote | Quote
0 # Dr. Pooja 2018-06-03
VDRL tests should be done every month for 3 consecutive months for detecting syphilis as well as other sexually transmitted diseases,These tests should be conducted at proper times, find good Gynecologist in Lunglei
Reply | Reply with quote | Quote
0 # Harikiran 2018-05-12
Hii, plz tell me,Which tests can confirm syphilis in primary stage, also suggest name of good maternity hospitals in Junagadh ?
Reply | Reply with quote | Quote
0 # Dr. Pooja 2018-05-13
During the primary stage,DG illumination tests are very helpful, find good maternity hospitals-Poonam Maternity and Surgical Hospital.
Reply | Reply with quote | Quote
0 # Vaibhav 2018-04-14
Hello, I am from Kolar, PLz suggest some biochemic remedies for gonorrhoea .
Reply | Reply with quote | Quote
0 # Dr. Naresh 2018-04-15
Kali Mur, Natrum Mur, Natrum Sulph, and silicea are few important biochemic emedies in homoeopathy which can be used safely in this case, you can also take advise from gynecologist given here-Gynecologist in Kolar.
Reply | Reply with quote | Quote
0 # Harikiran Older than three months
Hello, I am from Korba, PLz suggest some biochemic remedies for gonorrhoea .
Reply | Reply with quote | Quote
0 # Dr. Naresh Older than three months
Kali Mur, Natrum Mur, Natrum Sulph, and silicea are few important biochemic emedies in homoeopathy which can be used safely in this case, you can also take advise from gynecologist given here-Gynecologist in Korba.
Reply | Reply with quote | Quote
0 # Aarush Older than three months
Hello, I am from Kheri, PLz suggest some biochemic remedies for gonorrhoea .
Reply | Reply with quote | Quote
0 # Dr. Pooja Older than three months
Kali Mur, Natrum Mur, Natrum Sulph, and silicea are few important biochemic emedies in homoeopathy which can be used safely in this case, you can also take advise from gynecologist given here-Gynecologist in Kheri.
Reply | Reply with quote | Quote
0 # Aarav Older than three months
Hii, plz tell me,Which tests can confirm syphilis in primary stage, also suggest name of good maternity hospitals in Patna ?
Reply | Reply with quote | Quote
0 # Dr. Naresh Older than three months
During the primary stage,DG illumination tests are very helpful, find good maternity hospitals-Abhineet Nursing Home and Research centre.
Reply | Reply with quote | Quote
0 # Lakshay Older than three months
Hello, plz let me know What is menarche, I want to consult with gynec in Kachchh, plz suggest ?
Reply | Reply with quote | Quote
0 # Dr. Pooja Older than three months
the process of starting of the menstrual cycle in females is called menarche, plz find good Gynecologist in Kachchh.
Reply | Reply with quote | Quote
0 # Aayush Older than three months
Hii, plz tell me,Which tests can confirm syphilis in primary stage, also suggest name of good maternity hospitals in Jodhpur ?
Reply | Reply with quote | Quote
0 # Dr. Pooja Older than three months
During the primary stage,DG illumination tests are very helpful, find good maternity hospitals-Goyal Hospital and Research Centre Private Limited.
Reply | Reply with quote | Quote
0 # Aayush Older than three months
Hii, I am from Sivasagar, Please tell that can moisture be responsible for infections ?
Reply | Reply with quote | Quote
0 # Dr. Naresh Older than three months
Hello, good to see that you are from Sivasagar, yes,that is why u must keep your genital organs clean and dry because moisture can favour infections.
Reply | Reply with quote | Quote