Things You Should Never Do Before A Workout Session
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Things You Should Never Do Before A Workout Session

Things You Should Never Do Before A Workout Session

You might have been suggested by your health care provider to include regular exercises in your day-to-day activities or you might be doing it out of your own health consciousness. Regardless of the reason behind your regular exercise session, you should remember certain rules that will save you from injury and will also help in ensuring an effective workout session.

If you are new to the exercise regime and have just now enrolled yourself in a gym to visit regularly for ensuring your fitness, there are certain things that you should not do, to ensure safe sessions. Here are certain don’ts to know:

Do not eat heavy meal close to the session:

When you exercise on a heavy stomach, you will experience cramps and discomfort. There are chances that this might force you to quit the entire session. So, it is better to make sure that you get a minimum of 2 hours of break between your heavy meal and exercise session.

Do not be on an empty stomach:

Your body needs energy to be able to engage in exercises in an efficient and effective manner. When your stomach is empty, the body will not have the fuel for movement. Carbohydrates can start up your body and this mineral will then allow fats to take over in the process of burning. So, before an hour or 30 minutes prior to your session, you can take any complex carbohydrate like a fruit or a handful of nuts.

Do not do bouncy or static stretches:

When you stretch a cold muscle, it can lead to muscle pull or in worst case, it can also tear. When the muscles are cold, they will have lack of elasticity and so they are more prone to injury.

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You might have been suggested by your health care provider to include regular exercises in your day-to-day activities or you might be doing it out of your own health consciousness. Regardless of the reason behind your regular exercise session, you should remember certain rules that will save you from injury and will also help in ensuring an effective workout session.

When you stretch a cold muscle, it can lead to muscle pull or in worst case, it can also tear. When the muscles are cold, they will have lack of elasticity and so they are more prone to injury. So, make sure to have a warm up session before exercising and during the warm up session, you can make some gentle rhythmic movements like jogging and knee raises. This will open up the muscles and can prepare them for the activity that is going to follow.

High intensity cardio should be avoided:

If you have weight lifting in your agenda, remember to avoid high intensity cardio interval training before the weight lifting session. The reason is that weight lifting is an exercise that places high demand on the body and this type of workout will deplete the energy making ability of the body to make the lifting too hard. On the other hand, a short and light sustained cardio exercise will help you warm up, so that muscles will be prepared for weight lifting.

Do not take painkillers:

Painkillers generally relax muscles, which can create an encounter effect on the muscles and can hinder the exercise session. If you are in need of pain medication, it can be the best idea to skip the exercise regimen. But, you can do light cardio exercises or a moderate paced walk when taking painkillers.

Apart from these things, you should also keep away from drinking alcohol before the exercise regimen.

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Comments

# Rohan 2019-10-19
Hii, I am from Chitrakoot, plz let me know What is gonorrhoea ?
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# Dr. Pooja 2019-10-20
Hello, Gonorrhoea is a sexually transmitted disease caused by the Neisseria gonorrhoea,This disease is caused in the genitourinary tracts, for more details plz visit good gynec in Chitrakoot, find list of Gynecologist in Chitrakoot
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# Harikiran 2019-10-05
Hello, plz let me know Can gonorrhoea be transmitted to small children, should I consult with good maternity doctor in Zind
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# Dr. Naresh 2019-10-06
yes,this can be transmitted by infected mothers to children, In this case it is called as ophthalmia neonatorum, find list of good doctor-.Obstetrician in Zind
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# Tushar 2019-09-14
Hii, I am from Sindhanur, Please tell that can moisture be responsible for infections ?
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# Dr. Naresh 2019-09-15
Hello, good to see that you are from Sindhanur, yes,that is why u must keep your genital organs clean and dry because moisture can favour infections.
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# Aayush 2019-09-14
Hello, I am from Raigad, PLz suggest some biochemic remedies for gonorrhoea .
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# Dr. Naresh 2019-09-15
Kali Mur, Natrum Mur, Natrum Sulph, and silicea are few important biochemic emedies in homoeopathy which can be used safely in this case, you can also take advise from gynecologist given here-Gynecologist in Raigad.
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# Himmat 2019-09-14
Hi, plz let me know What is the incubation period of Syphilis, also give me the list of good female's specialist in Malda ?
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# Dr. Naresh 2019-09-15
Hii, The incubation period can be 10 to 90 days, plz find list of Gynecologist in Malda
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# Aayush 2019-08-31
Hello, plz let me know Can gonorrhoea be transmitted to small children, should I consult with good maternity doctor in Jagatsinghapur
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# Dr. Pooja 2019-09-01
yes,this can be transmitted by infected mothers to children, In this case it is called as ophthalmia neonatorum, find list of good doctor-.Obstetrician in Jagatsinghapur
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# Nishith 2019-08-24
Hello, plz let me know What is menarche, I want to consult with gynec in Indore, plz suggest ?
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# Dr. Pooja 2019-08-25
the process of starting of the menstrual cycle in females is called menarche, plz find good Gynecologist in Indore.
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# Lakshay 2019-08-24
Hello I am from Dibrugarh, My neighbour has been feeling redness and burning in urethral organs, can it be a disease, should she visit gynec?
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# Dr. Pooja 2019-08-25
It can be a simple infection also and a disease also, If after the examination, the presence of gram negative bacteria is seen ,gonorrhoea infection can be thought of, she should visit good women's specialist- find list of Gynecologist in Dibrugarh
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# Vivaan 2019-08-21
Hii can you plz tell me, Which fluids can cause or spread syphilis infection, alos give me the list of good gynec in Faridkot?
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# Dr. Pooja 2019-08-22
Infection from semen, blood or lactation milk can occur and cause syphilis, Infection from blood syringes is very common, Infected mothers can transmit it through their milk also, consult with good Gynecologist in Faridkot .
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# Rohan Older than three months
Hii, I am from Andaman, I want to know can cigerrete sharing can lead to syphilis ?
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0 # Dr. Naresh Older than three months
yes,sharing cigerette,drinking cups,common spoons etc can also lead to syphilis, Generally whenever the fluid of a person who has syphilis is shared,the infection can occur, you should also consult with good Gynecologist in Andaman
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