Things You Should Never Do Before A Workout Session
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Things You Should Never Do Before A Workout Session

Things You Should Never Do Before A Workout Session

You might have been suggested by your health care provider to include regular exercises in your day-to-day activities or you might be doing it out of your own health consciousness. Regardless of the reason behind your regular exercise session, you should remember certain rules that will save you from injury and will also help in ensuring an effective workout session.

If you are new to the exercise regime and have just now enrolled yourself in a gym to visit regularly for ensuring your fitness, there are certain things that you should not do, to ensure safe sessions. Here are certain don’ts to know:

Do not eat heavy meal close to the session:

When you exercise on a heavy stomach, you will experience cramps and discomfort. There are chances that this might force you to quit the entire session. So, it is better to make sure that you get a minimum of 2 hours of break between your heavy meal and exercise session.

Do not be on an empty stomach:

Your body needs energy to be able to engage in exercises in an efficient and effective manner. When your stomach is empty, the body will not have the fuel for movement. Carbohydrates can start up your body and this mineral will then allow fats to take over in the process of burning. So, before an hour or 30 minutes prior to your session, you can take any complex carbohydrate like a fruit or a handful of nuts.

Do not do bouncy or static stretches:

When you stretch a cold muscle, it can lead to muscle pull or in worst case, it can also tear. When the muscles are cold, they will have lack of elasticity and so they are more prone to injury.

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You might have been suggested by your health care provider to include regular exercises in your day-to-day activities or you might be doing it out of your own health consciousness. Regardless of the reason behind your regular exercise session, you should remember certain rules that will save you from injury and will also help in ensuring an effective workout session.

When you stretch a cold muscle, it can lead to muscle pull or in worst case, it can also tear. When the muscles are cold, they will have lack of elasticity and so they are more prone to injury. So, make sure to have a warm up session before exercising and during the warm up session, you can make some gentle rhythmic movements like jogging and knee raises. This will open up the muscles and can prepare them for the activity that is going to follow.

High intensity cardio should be avoided:

If you have weight lifting in your agenda, remember to avoid high intensity cardio interval training before the weight lifting session. The reason is that weight lifting is an exercise that places high demand on the body and this type of workout will deplete the energy making ability of the body to make the lifting too hard. On the other hand, a short and light sustained cardio exercise will help you warm up, so that muscles will be prepared for weight lifting.

Do not take painkillers:

Painkillers generally relax muscles, which can create an encounter effect on the muscles and can hinder the exercise session. If you are in need of pain medication, it can be the best idea to skip the exercise regimen. But, you can do light cardio exercises or a moderate paced walk when taking painkillers.

Apart from these things, you should also keep away from drinking alcohol before the exercise regimen.

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Comments

# Tushar 2018-09-29
Hii can you plz tell me, Which fluids can cause or spread syphilis infection, alos give me the list of good gynec in West Champaran?
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# Dr. Naresh 2018-09-30
Infection from semen, blood or lactation milk can occur and cause syphilis, Infection from blood syringes is very common, Infected mothers can transmit it through their milk also, consult with good Gynecologist in West Champaran .
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# Aarav 2018-08-25
Hi, plz let me know What is the incubation period of Syphilis, also give me the list of good female's specialist in Trivellure ?
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# Dr. Naresh 2018-08-26
Hii, The incubation period can be 10 to 90 days, plz find list of Gynecologist in Trivellure
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# Harikiran 2018-08-18
Hii, can you plz tell me,What changes can occur in skin in syphilis patient, also suggest good obstertrician in Basti ?
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# Dr. Naresh 2018-08-19
Rashes can occur on the skin in the near areas,rashes can be discrete and also symmetrical in nature, Rashes can also be pustular, you can consult with Obstetrician in Basti.
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# Nishith 2018-08-18
Hi, plz let me know What is the incubation period of Syphilis, also give me the list of good female's specialist in Khurda ?
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# Dr. Naresh 2018-08-19
Hii, The incubation period can be 10 to 90 days, plz find list of Gynecologist in Khurda
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# Lakshay 2018-08-16
Hello, plz tell me what are venereal diseases, can you plz suggest some good gynecologist in Surat ?
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# Dr. Naresh 2018-08-17
veneral diseases are those which can be spread through sexual contact, The spreading agents can bacteria ,viruses etc, The examples are syphilis and gonorrhoea can be can spread by sexual contact, you can also find list of Gynecologist in Surat.
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# Nishith 2018-07-14
Can gonorrhoea be caused by the infected towels, also provide the list of good gynecologist in Tawang?
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# Dr. Pooja 2018-07-16
Gonorrhoea can be transmitted by the infected towels, handkerchiefs of the infected person, But most cases are due to sexual contacts, find here list of good Gynecologist in Tawang.
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# Himmat 2018-07-14
Hii, I am from Garhwa, plz let me know What is gonorrhoea ?
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# Dr. Pooja 2018-07-16
Hello, Gonorrhoea is a sexually transmitted disease caused by the Neisseria gonorrhoea,This disease is caused in the genitourinary tracts, for more details plz visit good gynec in Garhwa, find list of Gynecologist in Garhwa
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# Tushar 2018-07-14
Hii, can you plz tell me,What changes can occur in skin in syphilis patient, also suggest good obstertrician in SAS Nagar Mohali ?
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# Dr. Pooja 2018-07-16
Rashes can occur on the skin in the near areas,rashes can be discrete and also symmetrical in nature, Rashes can also be pustular, you can consult with Obstetrician in SAS Nagar Mohali.
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# Lakshay Older than three months
Hii can you plz tell me, Which fluids can cause or spread syphilis infection, alos give me the list of good gynec in Nilgiris?
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# Dr. Naresh Older than three months
Infection from semen, blood or lactation milk can occur and cause syphilis, Infection from blood syringes is very common, Infected mothers can transmit it through their milk also, consult with good Gynecologist in Nilgiris .
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# Aayush Older than three months
My friend has been diagnosed with gonorrhoea, Please tell which tests will be advisable, also suggest gynec in Lunglei ?
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# Dr. Pooja Older than three months
VDRL tests should be done every month for 3 consecutive months for detecting syphilis as well as other sexually transmitted diseases,These tests should be conducted at proper times, find good Gynecologist in Lunglei
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