Many discomforts are associated with menopause and hot flashes are among the most common symptoms and it is highly debilitating as well. Even though, there are medicines to cure these flashes, it is recommended that women should opt for natural remedies to get of the issue safely.
Combination of veggies:
A vegetable juice made out of beetroot extract as the main ingredient can provide excellent remedy to this problem in women. To make it more powerful, this vegetable should be mixed with other vegetables. Some of the veggies that can go well with beetroot include celery, cucumbers, carrots, tomatoes and even fruits like apples. These vegetables have good nutritional values and here are some details in this regard:
This particular vegetable is blessed with lot of minerals and vitamins like beta carotene, vitamin A, B, C, Phosphorus, magnesium, iron and potassium. This vegetable is low in cholesterol and sodium content as well, thereby making it the ideal choice for curing menopause related issues in women.
This is loaded with active sodium, vitamins like A, B and C, phosphorus, chlorophyll, potassium, calcium and folic acid. These minerals and vitamins are essential at the age of menopause for women.
Cucumbers are known to be the best diuretics and these vegetables have lesser level of cholesterol and sodium content. Yet, it is rich in many other vitamins and minerals.
Many beneficial elements are present in these vegetables that already form an important part in the day-to-day diet of many women, particularly from the continent of Asia.
As most of us know carrots are rich in beta-carotene and vitamins like A, E, K, C and B are also present in these veggies.
This fruit is rich in dietary fiber content and Vitamin C, yet it is low in cholesterol, saturated fat and sodium.
Vital facts about beets:
Generally, beetroot can be the ideal choice for detoxifying the body as it is known for its cleansing properties. This is highly helpful for the body in moderation. But, the thing to remember is that this veggie can turn the color of stool and urine to red. Another important point to remember is that this vegetable is rich in oxalic acid and so when preparing juice with this vegetable; the other veggies that are rich in calcium like broccoli should never be mixed. Here are two drinks that can help women to get rid of the symptoms associated with menopause:
Take four stalks of celery, two small beetroots, two big carrots, an apple, a medium size cucumber and two big sized tomatoes. Wash all these veggies and fruits, remove pulp from apples, keep the celery leaves and just mix them with a juicer to get the extract.
For this juice, you will need four cups of apple juice, four oz of celery stalks, four oz of carrot juice and four oz of beet juice. Mix all these and this juice can provide excellent remedy to hot flashes.