Weight Management through Ayurveda

Weight LossManagement is one of the biggest concerns. Ayurveda treatments are here natural ad healthier than other weight loss pills or the crash diets. An Ayurvedic remedy are the best option for the weight loss and even does not have any have side effects as well. There are many Ayurvedic Centers which provides the therapy for the weight loss.

Weight Loss through Ayurveda is one of the best options and also plays the very important role as it combines the drugs i.e. the medicines, the diet regime and the exercises.

In order to get the long lasting results one should combine all these three regimes.

The Ayurvedic Tips for the Weight loss

Every Morning 45 minutes of brisk walking, followed by yoga asana and stretching exercise is one of the best ways to burn excess amount of fats in the body.

One can also drink a glass of lukewarm water i.e. 50 ml with the lime juice and honey as this will help to reduce the cellulite in the body. And again this should be consumed in an empty stomach.

One should Eat Smaller meals and eat after every three hours to neutralize the acids that are formed.

One must avoid eating starch that is rice, refined wheat flour milk products such as paneer, cheese, butter. And even avoid eating red meat, egg yolks, prawns etc.

Consume lean meat to build lean muscles along with the weight loss routine.

Never go on a crash diet as it hampers the metabolism of the body and thus it will result in long term side effects.

Crash diets will also help one to loose weight in the short run but then all the weight will be gained back again in the long run.

When the guests come for the weight balance program then we encourage them to understand them better about the relationship with the food. What do they need to eat when they are hungry and most important here is ayurveda teaches us to respect and honor our bodies as it is one of the best gift and we need to take care of them.

Ayurveda suggest that the digestive fire i.e. Agni is responsible for the individual metabolism.

It is the metabolic fire that takes the essence of the nourishment from the food. Ayurvedic panchakarma cleanses the system and purifies the mind by supporting the healthy digestion i.e. the ingestion, digestion, absorption, assimilation and detoxification.

 

The Ayurvedic tips for the weight loss

Sip the hot water throughout the day. This will keep the digestive fire going and then support the detoxification.

Breakfasts are optional in ayurveda if you are hungry then eat. In the summer months fruits is the best and the wonderful breakfast. In the colder months the oatmeal is the healthy meal.

The largest meal should be around the noon when the digestive fire is strongest. Dinner should always be taken light, perhaps either some soup or a vegetable dish.

Add the fresh ginger to your meals and even have a small slice sprinkled with the fresh lime juice, the salt and the pepper before the meals.

Ginger is the natural protease enzyme and supports the digestion of proteins.

It can also increase the metabolism up to 25%.

A small amount of room temperature water along with meals is good. Do not drink too much water along with the meals as it dilutes the digestive juices. Never drink iced drinks or iced water with the meals as it vasco constructs the blood in the stomach area impairing the digestion and the metabolism.

Avoid drinking for 30 minutes before a meal and 2 hours after that. This will allow the body to work optimally.

Sit down in order to eat in a relaxed atmosphere.

Do not eat if you are angry or upset.

Eat a balanced healthy vegetarian diet of grains, beans, fresh vegetables and the fruits. Dairy products will increase the kapha and should be avoided during the weight loss time.

They may be reintroduced in a balanced fashion when the desired weight is attained.

Chew the food well. Digestion begins in the mouth as the amylase enzyme in your saliva begins to break down the carbohydrates.

One will begin the weight loss program with the day 3 cleanse. Cleansing the body from the accumulated toxins is known as the detoxification.

Detoxification has been shown to be extremely beneficial as a preventive measure for the different health problems or as a means to enhance therapeutic procedures for the variety of medical conditions.

 

Udvartana

This is called Herbal Weight loss message

This is a specialized ayurvedic herbal massage treatment for effective weight reduction. An herbal powder is applied with the friction massage over the body. This therapy is very effective in naturally reducing the weight.

It helps to remove the cellulite revitalizes the sense of touch gives the good complexion to the skin and removes the toxins from the body.

 

Abhyanga Massage

This full body massage with warm medicated oils is given to help you expel the toxins and then balance the specific conditions. The oil contains herbs that pacify the elevated vata energy and the root cause of the most ailments.

 

Nasya

During the therapy the several drops of the medicated oil are administered into each nostril. This opens and also cleanses the nasal and the sinus passages, enhancing the flow of oxygen to the brain.

It may relieve the allergy and sinus conditions and also will improve the memory.

 

Swedhana

This treatment allows the ayurvedic oils to penetrate deeper into the tissue by enhancing the detoxification process.

It also strengthens the immune system and will moisturize the skin making it soft and smooth.

 

Shirodhara

During this relaxing therapy a continuous stream of warm Ayurvedic oil flows over the overhead. Shirodhara is issued to heal the chronic neuromuscular disorders and the vata imbalances, the hypertension, insomnia, depression, anxiety, headaches and restlessness.

It can have a powerful spiritual effect on the mental and emotional well being of the individual.


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0 # Older than three months
Weight loss
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0 # Results Older than three months
Good Article
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-1 # Older than three months
I'm to reduce weight.
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-1 # Older than three months
I am reduce weight.
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