Why Is Butter Milk Good For Your Health?

Why Is Butter Milk Good For Your Health?

Are you suffering from acidity after a heavy meal or whether you are feeling tired after spending several hours under the Sun? Never reach your refrigerator to have a bottle of cold water or do not opt for an antacid, if you experience acidity. Just try a glass of butter milk, which is otherwise called as chaas. When this drink is taken alone, it will bring a relieving effect to the burning sensation in your stomach caused due to acidity. But, when you add spices to this drink like curry leaves, salt, ginger and jeera, not just enhanced taste, you will get many other benefits apart from acidity relief. Here are some of the reasons, why you should never forget to include chaas in your day-to-day diet?

Calms your stomach after a spicy meal:

This drink is obtained from curd, which should be watered down by whisking it. When you have this drink after a spicy meal, it will wash down the irritation caused by spices to your stomach organs and will calm the irritated lining.

Washing down fats:

Sometimes, we tend to eat more even without our knowledge and if you feel that you have eaten too much, just drink a glass of chilled chaas. The reason is that this drink is known to be highly effective in washing down the ghee, oil and fat that generally gets coated in the inner walls of the stomach and food pipe. When you add spices like ginger and pepper to this drink, they will improve the digestive process and will also help in prevention of belching.

Aids in digestion:

When you add cumin seeds, pepper and ginger to chaas and drink it, all of them work together to improve the digestive process. The reason is that the refreshing and soothing properties of the drink and the carminative properties of the spices will improve the digestion process.

Protection against dehydration:

Chaas has water and when the spices are added to it, the drink can act as an excellent electrolyte to help your body fight against dehydration.

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Are you suffering from acidity after a heavy meal or whether you are feeling tired after spending several hours under the Sun? Never reach your refrigerator to have a bottle of cold water or do not opt for an antacid, if you experience acidity. Just try a glass of butter milk, which is otherwise called as chaas. When this drink is taken alone, it will bring a relieving effect to the burning sensation in your stomach caused due to acidity. But, when you add spices to this drink like curry leaves, salt, ginger and jeera, not just enhanced taste, you will get many other benefits apart from acidity relief. Here are some of the reasons, why you should never forget to include chaas in your day-to-day diet?

Chaas has water and when the spices are added to it, the drink can act as an excellent electrolyte to help your body fight against dehydration. In addition to preventing dehydration during hot summer days, this drink will bring positive effect on your stomach as well, thereby protecting you from the effects of summer.

Meets calcium requirement:

Some people are intolerant to milk and so they cannot rely on milk to meet the calcium requirement of their body. However, chaas, which is actually an output from milk, can help in meeting the calcium requirement in these people. Without causing any adverse reaction this milk will provide people with lactose intolerance, their calcium requirements.

Preventing vitamin deficiency:

This drink is an excellent source for vitamins like B and B complex and it will also meet the potassium and protein requirement of the body. So, diseases related to vitamin deficiency can be rightly prevented by taking chaas on a regular basis.

The other benefits associated with this drink include reduction of high blood pressure and it can bring down the cholesterol level.

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Comments

# Nishith Older than three months
Hii, I am from , I want to know can cigerrete sharing can lead to syphilis ?
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# Dr. Naresh Older than three months
yes,sharing cigerette,drinking cups,common spoons etc can also lead to syphilis, Generally whenever the fluid of a person who has syphilis is shared,the infection can occur, you should also consult with good Gynecologist in
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# Aarush Older than three months
Hello, I am from Srinagar, PLz suggest some biochemic remedies for gonorrhoea .
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# Dr. Pooja Older than three months
Kali Mur, Natrum Mur, Natrum Sulph, and silicea are few important biochemic emedies in homoeopathy which can be used safely in this case, you can also take advise from gynecologist given here-Gynecologist in Srinagar.
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