Aging must not be an agony, so different check-ups for the "elderly men", who are above 50---Part--4
  • Home
  • Health Facts
  • Aging must not be an agony, so different check-ups for the "elderly men", who are above 50---Part--4

Aging must not be an agony, so different check-ups for the "elderly men", who are above 50---Part--4

Aging must not be an agony, so different check-ups for the "elderly men", who are above 50---Part--4

Different check-ups for elderly men, who are above 50

 

The Nitty-gritties of Calories Count

Males, in their superannuation, must change their food habit, as compared to their habits of 20s, so that they can keep their weight off. With the progression of their age, any male (or female) will become less active, gain fat and loose muscle. All these factors are responsible for slowing down the metabolism.

How to keep metabolism up?

Many things are helpful in keeping the metabolism up. The most important one is regular physical exercises.

Calorie requirement per day (in reference to per day activities)

Factories like activity level, gender and age are the criteria which determine the per day requirement of calories for any person. For men, who are 50 and above must look at the following points:

Elderly Males 50 or above, requiring calorie per day

Active

Moderately active

Not active

2400 to 2800

2200 to 2400

2000

 

How to balance your calorie intake?

If you are a male and your age is 50 or above, you are to balance your calorie by at least half an hour’s physical activities in as many as days in a week. With the regular exercises, a person, who is 50 and above, can rev up metabolism by exercising regularly. Regular exercise also helps a person to build up as well strengthen muscle, while increasing energy levels. The additional advantage of regular exercises are boosting up of your spirits.

Regular check-ups are very much essential

If you are getting screen tests done as a regular check-up of your health, you will be much benefitted because screening tests can alert you about anything wrong before the symptoms can surface.

Regular Blood pressure checks can reveal about your cholesterol level. If you want to get your high cholesterol level checked, screening is the best alternative.

The examples of screening are 1) reading of your blood pressure, 2) colonoscopy check-up is helpful to know about the symptoms of colon cancer.

You must also Read:
How Physiotherapy is Beneficial for Back Pain
How Swimming Exercises is The Best for Our Health?
Dehydration In Adults - Some Facts To Know

Different check-ups for elderly men, who are above 50

The examples of screening are 1) reading of your blood pressure, 2) colonoscopy check-up is helpful to know about the symptoms of colon cancer. This test needs special equipment. In case you are visiting such a hospital where the check-up is not possible, you are advised to the other hospital where you can get your colonoscopy checked.

Abdominal Aortic Aneurysm

Those males, who were ever been a smoker and are in between 65 and 75, are advised to get your AAA (abdominal aortic aneurysm) checked. AAA means your abdominal aorta has a bulging and which may burst at any time, causing serious bleeding and leading towards death.

An ultra sound test will also be beneficial for those in their superannuation

An ultra sound test is fully painless procedure for diagnosing different types of abdomen area based diseases for the elderly people. This test will also be especially beneficial to those who have superannuated in their life’s journey. The painless procedure will detect about the presence of any disease, not to specially mention about the aneurysm type of diseases.

All these guidelines are very much helpful for the elderly people (here special reference is the men).

 

.
Below Articles may be helpful to you:
Be careful about monsoon season's darker sides
Surprising Causes Behind Constipation
Is Sugar Free Natura Healthy and Good for Health?

Ask our Counsellors


Comments

0 # Harikiran 2020-01-13
Hii, I am from Valsad, can you plz tell me What is the mode of infection in syphilis ?
Reply | Reply with quote | Quote
0 # Dr. Naresh 2020-01-14
90 percent cases in syphilis are transmitted through unsafe sexual contacts, Mothers can also pass infection through breast milk, you can also consult with good Gynecologist in Valsad .
Reply | Reply with quote | Quote
0 # Nishith Older than three months
Hi, plz let me know What is the incubation period of Syphilis, also give me the list of good female's specialist in Krishna ?
Reply | Reply with quote | Quote
0 # Dr. Pooja Older than three months
Hii, The incubation period can be 10 to 90 days, plz find list of Gynecologist in Krishna
Reply | Reply with quote | Quote
0 # Lakshay Older than three months
Hello, plz let me know What is menarche, I want to consult with gynec in Ramanagara, plz suggest ?
Reply | Reply with quote | Quote
0 # Dr. Pooja Older than three months
the process of starting of the menstrual cycle in females is called menarche, plz find good Gynecologist in Ramanagara.
Reply | Reply with quote | Quote
0 # Lakshay Older than three months
My friend has been diagnosed with gonorrhoea, Please tell which tests will be advisable, also suggest gynec in Bellary ?
Reply | Reply with quote | Quote
0 # Dr. Naresh Older than three months
VDRL tests should be done every month for 3 consecutive months for detecting syphilis as well as other sexually transmitted diseases,These tests should be conducted at proper times, find good Gynecologist in Bellary
Reply | Reply with quote | Quote
0 # Tushar Older than three months
Hii, I am from Tiruvarur, I want to know can cigerrete sharing can lead to syphilis ?
Reply | Reply with quote | Quote
0 # Dr. Naresh Older than three months
yes,sharing cigerette,drinking cups,common spoons etc can also lead to syphilis, Generally whenever the fluid of a person who has syphilis is shared,the infection can occur, you should also consult with good Gynecologist in Tiruvarur
Reply | Reply with quote | Quote
0 # Harikiran Older than three months
Hello, I am from Mansa, PLz suggest some biochemic remedies for gonorrhoea .
Reply | Reply with quote | Quote
0 # Dr. Pooja Older than three months
Kali Mur, Natrum Mur, Natrum Sulph, and silicea are few important biochemic emedies in homoeopathy which can be used safely in this case, you can also take advise from gynecologist given here-Gynecologist in Mansa.
Reply | Reply with quote | Quote
0 # Nishith Older than three months
Hi, plz let me know What is the incubation period of Syphilis, also give me the list of good female's specialist in Alwar ?
Reply | Reply with quote | Quote
0 # Dr. Naresh Older than three months
Hii, The incubation period can be 10 to 90 days, plz find list of Gynecologist in Alwar
Reply | Reply with quote | Quote
0 # Lakshay Older than three months
Hii, I am from Bhind, plz let me know What is gonorrhoea ?
Reply | Reply with quote | Quote
0 # Dr. Naresh Older than three months
Hello, Gonorrhoea is a sexually transmitted disease caused by the Neisseria gonorrhoea,This disease is caused in the genitourinary tracts, for more details plz visit good gynec in Bhind, find list of Gynecologist in Bhind
Reply | Reply with quote | Quote
0 # Harikiran Older than three months
Hii, I am from Begusarai, I want to know can cigerrete sharing can lead to syphilis ?
Reply | Reply with quote | Quote
0 # Dr. Naresh Older than three months
yes,sharing cigerette,drinking cups,common spoons etc can also lead to syphilis, Generally whenever the fluid of a person who has syphilis is shared,the infection can occur, you should also consult with good Gynecologist in Begusarai
Reply | Reply with quote | Quote
0 # Tushar Older than three months
Hii, plz tell me,Which tests can confirm syphilis in primary stage, also suggest name of good maternity hospitals in Howrah ?
Reply | Reply with quote | Quote
0 # Dr. Naresh Older than three months
During the primary stage,DG illumination tests are very helpful, find good maternity hospitals-HLG Hospital.
Reply | Reply with quote | Quote