Where to get vitamin B12?
Vitamin B12 deficiency is a serious problem. In case the problem in fact arises due to chronic deficiency, it can cause respiratory problem, weight loss, paranoia, delusions, mental confusion, anorexia, paleness and severe fatigue. The experts call it B12-deficiency disorder. The problem makes the patient or sufferer to search for animal-derivable foods to supplement the deficiency. But it is not the actual source; the reason is no food, by nature contains vitamin B12, be it animal or plant food. Actually it is a microbe or bacteria that produce microorganisms. It is the sole vitamin containing a trace element that is cobalt. The cobalt trace element has made its name cobalamin. Cobalamin is found in the molecular structure. Any vertebrate or human being needs cobalt substance for ultimately getting converted into vitamin B-12 substance.
To draw in eminent scholar, Dr. Vetrano, it is a failure of digestion and food absorption, so it is not actually the deficiency of vitamin B-12 as we mean it. The commonly available sources of this essential vitamin are peas, carrots, beets, green beans, different fruits and many other common greens. Different seeds and nuts also supply us this wonder vitamin. Sometimes some of us purchase commercially available vitamin B-12 tablets, but in reality they are made from the bacteria, which are deeply fermented. These commercially available B-12 supplement or the injections of this types are helpful for the short time. Nearly 190 studies on this subject have proved that supplements are the casual or short-lived benefit providers in comparison to the normal intake of fruits and vegetables.
The most important point to be noted that hormones, minerals and vitamins do not work in isolation; they need symbiotic working within our body system. All of them need the presence of other nutrients to make their proper working in our body. In case any of these highly crucial substances are not in appropriate proportion, all of them get disturbed to synchronize with each other, causing overall reduction in their effectiveness. Normally we source this vitamin B-12 from the seafood, dairy products, milk, kidneys, mackerel, herring, eggs, clams, brewer’s yeast, lamb’s liver, poultry and plenty of meat. Do not forget about one proven truth that even if you are taking foods enriched with B-12 vitamins, still you may need to supplement this essential vitamin for your body system.
Of course, the last resources, if you really can’t find your body automatically producing Vitamin B-12, you have to have capsules, tablets and pills. Some oral sprays are very effective for producing the essential bacteria inside our mouth, because mostly the bacteria are available inside our oral portion, such as in the areas of teeth joints, under the tongue, in the nasopharynx, in the tonsilar crypts, in the upper bronchial tree and finally in the small intestines.