Effects of Calcium Deficiency:
Massive sufferings are observed among middle-aged men and women from a common ailment which are caused due to calcium deficiency their bodies. Calcium, the essential mineral, helps to build strong bones and teeth. Low blood level calcium causes irritable, nervous system, muscle cramps and low bone density, vitamin d deficiency. A decrease in the mineralisation of bones causes osteoporosis which is a sign of chronic calcium deficiency.
Here are Three Signs of Calcium Deficiency:
Poor bone density: This type of ailment is another problem. Lack of calcium can result in joint pain, bone fracture, spinal fracture, knee damage, and such type of different bone related problems, which hinder our daily life. Lack of calcium ultimately causes disability these are some of the calcium deficiency symptoms.
Tooth Decay: Calcium deficiency reflects in our teeth. Tooth formation gets hampered in childhood due to lack of calcium.
Nail growth: Our nails need calcium for its growth, and lack of it makes our nails weak and vulnerable. Brittle nails are a signal of calcium deficiency in your body.
How it is Diagnosed:
If you are facing any of the above-mentioned troubles immediately, consult a doctor. Doctors will look into your medical history and if he suspects any anomaly he will collect your blood sample to check calcium level. Once your calcium level is a checked doctor can suggest you for further treatment.
Disease Caused by Calcium Deficiency:
Ageing is one of the causes of calcium deficiency. Calcium is mostly stored in bones which get damaged with our age. Calcium deficiency is a middle age crisis and mostly found in women who are approaching menopause. Doctors advise increasing the amount of calcium in the daily diet. Many campaigns are conducted for showing the results of low calcium level. It leads to joint pain, arthritis and knee pain which are very common in men and women who have crossed their fifty years of age.
Malnutrition can be a cause of Calcium deficiency. Normally we receive calcium through food. In the poor country like India, women are deprived of food that contains protein, vitamin and other minerals. When they give birth to their babies, the babies lack the necessary nutrients from the beginning. During pregnancy, if you consult a doctor, he can suggest you the proper diet that supplies necessary minerals, vitamins and protein for the general healthy growth of the infant.
How to prevent Calcium Deficiency:
Doctors always advise increasing calcium intake through food, especially for women. Women have a natural biological system of losing vital minerals through menstruation systems (blood loss), and if it is not taken care of, it may turn fatal. We all know that milk and other dairy products are constant sources of calcium. But if it is not sufficient you can try calcium supplement only after consulting a doctor. Take medicines or supplement as per doctor’s recommendation. Excessive calcium tablets or supplements can be deadly. You can always try the followings that will help you to increase the calcium level without leaving any side effects.
· Cereal, cornflakes contain calcium and iron.
· Green Vegetables, spinach and other leaves are enriched with calcium.
· Cheese, milk, yoghurt are also rich in calcium.
· Peas and guava are another good sources of calcium.
· Citrus fruits like orange, lemon supply calcium to our body.
· Dried fruits like almonds, raisins are also advised to take for health benefits.