Do you aspire to look gorgeous as well attractive? Take some tips
If you want to look super gorgeous with this remarkable anti-aging diet, Turn Back the Clock-eating right makes a whole lot of difference in how you look. Your diet influences everything, from brains to bones. Help yourself with some well-balanced anti-aging diet and some fruits for glowing skin and see the change it brings in your appearance and health simultaneously.
Some of the magical fruits for glowing skin which are excellent and a must-have for anti aging home remedies are apricots, berries, grapes, apples, avocados and oranges. Fruits improve the elasticity of the skin thus making it supple and younger looking. It reduces fine lines and wrinkles.
1) Apricots are excellent to repair sun tan. It also makes your hair, skin, eyes and gums healthier. It contains carotenoids – a powerful anti-oxidant.
2) Blueberries, cranberries, raspberries and strawberries are highly nutrient-rich food. Berries contain flavonoids – a potent antioxidant which slows down the oxidation process by safeguarding healthy cells from damage. Berries are also the rich source of vitamin C. It fights against photo-ageing and hyper-pigmentation.
3) Apples renew your skin. It stems aging and helps in regeneration of new cells.
4) Avocados are fully loaded with anti-aging properties. It contains vitamin E and Omega 3 fatty acid. Excellent for lustrous hair and for glowing skin, it also removes wrinkles.
5) Oranges are the source of vitamin C. It fights wrinkles and develops collagen. Maintains the elasticity of the skin.
Vegetables Rich in Vitamins:
Make your plate colorful with veggies. They are the rich source of vitamin A and C, potassium, calcium, fibre and anti-oxidants. Regular consumption of green vegetables slows down the aging process. Green cooked leafy vegetables like spinach, beetroot, cabbage, broccoli, kale, artichokes, asparagus and avocado are the storehouse of antioxidants. Vegetables are excellent for your immune system thereby fighting against various diseases and keeping you safe and healthy. They also fight against cancer, stops recurrence, cataracts and age-related muscular-degeneration.
Include beans in your anti-aging diet. Some of the anti aging tips are beans and lentils are packed with fibre and plant-based protein. They serve as an excellent low-fat protein for the vegetarians. Beans contain vitamin B, potassium, iron and chock-full of anti-oxidants. Soybeans and kidney beans fight against breast and prostate cancer. It’s termed as ‘super food’. It benefits our body in varied ways. Beans and lentils work as potent anti-aging tools for our body with low-GI. Low-Glycemic food helps in weight-loss. It also lessens your hunger and keeps you full for longer duration of time. Also low-GI food reduces heart diseases and manages your diabetes.
An anti-aging diet without nuts is incomplete. It’s rich in mono and poly saturated fat. Almonds, walnuts, pistachio, hazelnuts, Brazil nuts, peanuts and pine nuts are full of anti-aging properties. There is a misconception that consumption of nuts causes weight gain. It’s only when you eat them in excess. Have three or four a day. Nuts contain selenium. It fights aging to the T.
Sea fish is indispensable in anti-aging diet. Fishes have Omega3 fatty acid. Besides having anti-aging properties, it reduces inflammation, arrhythmia and other heart diseases. It also lowers your blood pressure level. Sea fishes like salmon, tuna, lake trout, sardines, mackerel, and oysters are the rich sources of Omega3 fatty acid. Consumption of fish twice or thrice a week can provide you with a longer life. Studies have shown that it actually reduces the mortality rates by 29%. Sea fishes are low in saturated fat. It’s great for kids, young, middle-aged and old. If you are allergic to fish, you can certainly opt for fish oil supplements.
Red wines should be included in your anti-aging diet. Just switch to red wine and see the marked difference in your skin and hair. The damaging radicals are absorbed by the polyphenol anti-oxidants present in red wine. It keeps you young, says goodbye to Alzheimer’s disease, and fights cancer.
Garlic is that wonder food that nature has gifted us. It has excellent anti-aging properties. It reduces cholesterol, prevents blood clotting, lowers blood pressure and fights against aging. Regular consumption in various ways slows down cellular decay. As a result, you get lesser fine lines and wrinkles. It reduces puffiness and dark circles. It causes rejuvenation and reduces skin damage.
One should include dark chocolate in his/her anti-aging diet. It is made from cocoa plant. It’s rich in flavonoid. These flavonoids work as anti-oxidants in dark chocolates. It slows the aging process and is good for your heart. It boosts your cardiovascular system and lowers cholesterol.
Apart from regular diet, Optimal Health Solutions have come up with few amazing anti-aging health products like Power of 10 veggie, Apothe-Cherry, C from Nature and Revive-It-all. Make a healthy choice and create a difference in your life.