One of the dreaded diseases is Insomnia. Do you need to have any concern about it?
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One of the dreaded diseases is Insomnia. Do you need to have any concern about it?

Suffering from Insomnia? Check out few effective tips…

 

Inability to fall asleep or stay asleep in spite of being tired is medically termed as insomnia. This sleeping disorder causes immense physical and emotional loss to a person. It is characterized by conditions like:

· After sleeping for a while, getting awake and not being able to sleep anymore

· Struggling to get a peaceful sleep in spite of being dog tired.

· Getting up frequently at night

· Getting up too early

· Facing trouble concentrating

· Depending heavily on sleeping pills and alcohols to fall asleep

· Feeling drowsiness, fatigue and becoming irritant

One of the root causes of insomnia is stress. People working under extensive stressful situation can suffer from insomnia. It simply makes it tough for a stressful person to fall asleep. Excessive stress causes hyperarousal which in turn hampers the balance between sleep and sleeplessness. Prolonged depression can cause insomnia. Psychological illnesses like bipolar disorder and post-traumatic disorders can also cause insomnia- be it mild or chronic to an individual.

Wondering of how to cure insomnia if you are a sufferer of any of the above physiological conditions? Start paying attention to your periods of relaxation by setting your bedtime and waking up time at par with the amount to sleep you are getting at present.

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Also before going to bed, spend sometime winding you by reading your favorite story book or listening to light music. It creates a ‘buffer zone’ for an insomniac wherein the mind starts getting calm and relaxed.

If you are in taking antidepressants, pain killers that contain caffeine or thyroid or high blood pressure medications for long, you might develop insomnia. Some of the sure shot ways can show you how to cure insomnia.

Ø Do over your bedroom. Select tranquil wall paint for your bed room. Cool blue and green are perfect for your bed room. Also spread a bed cover with subdued hue. These colors create a relaxing and comforting atmosphere in your bed room.

Ø Get the right kind of bed for you. Always go for the right kind of mattress with maximum comfort and firmnessYour bed room should be that exclusive place to relax and get intimate.

Ø Keep your bed room clean and airy. Keep the windows a jar and allow fresh air to get into your room.

Suffering from sleeplessness and want to know how to cure insomnia through alternative treatments? Well some of the most popular and effective alternative treatments which helps you to eradicate sleeplessness are acupuncture and hypnosis. Also yoga, aromatherapy, guided imagery, biofeedback, massages are equally good for improving ones sleeping disorder. There are many organizations and health clinics that are adept in alternative healing techniques and have benefitted people at large. You can also get hold of any such wellness center and make a difference to your life!

Under the guidance of a qualified practitioner, aromatherapy helps an individual to get a relaxing sleep. Prolonged usage of this therapy provides quality sleep to an individual thereby reducing stress and anxiety in the long run.

If you want to know how to cure insomnia through diet, these instructions will help you to do so:

Ø Try to have dinner 3 hours before you hit the bed. Indigestion often causes insomnia.

Ø Also try to avoid drinking too much of water before going to bed. Frequent washroom visit will also hamper your night’s sleep.

Ø Before you decide to sleep, go for a glass of lukewarm milk. It’s because dairy products are rich in amino acid which in turn provides you a good sleep.

Ø Avoid drinking alcohol and coffee before bed time.

Ø Include magnesium in your diet as it promotes relaxation and soothes your nerves and helps you to sleep. Intake dark leafy vegetables, fish, dry fruits, nuts and dark chocolate in your diet.

Don’t drain yourself in finding out ways of how to cure insomnia. Some very basic exercise and yoga sessions can help you to cure insomnia. Sudarshan Kriya, a powerful yoga posture can help you to stop suffering from sleeplessness. This exceptional breathing technique allows eradicating stress and unwinding the nervous system.

 

These simple yet powerful remedies show you the various ways of how to cure insomnia. No matter what, one should never accept a life devoid of sleep. Always remember that you deserve a better, fulfilling and quality life!

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Comments

0 # Aarush Older than three months
Hii, can you plz tell me,What changes can occur in skin in syphilis patient, also suggest good obstertrician in Gopalganj ?
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0 # Dr. Naresh Older than three months
Rashes can occur on the skin in the near areas,rashes can be discrete and also symmetrical in nature, Rashes can also be pustular, you can consult with Obstetrician in Gopalganj.
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0 # Aayush Older than three months
Hii, I am from Guwahati, can you plz tell me What is the mode of infection in syphilis ?
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0 # Dr. Naresh Older than three months
90 percent cases in syphilis are transmitted through unsafe sexual contacts, Mothers can also pass infection through breast milk, you can also consult with good Gynecologist in Guwahati .
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0 # Vaibhav Older than three months
Hello, plz let me know Can gonorrhoea be transmitted to small children, should I consult with good maternity doctor in South Goa
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0 # Dr. Pooja Older than three months
yes,this can be transmitted by infected mothers to children, In this case it is called as ophthalmia neonatorum, find list of good doctor-.Obstetrician in South Goa
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0 # Vivaan Older than three months
Hello, I am from Patiala, PLz suggest some biochemic remedies for gonorrhoea .
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0 # Dr. Pooja Older than three months
Kali Mur, Natrum Mur, Natrum Sulph, and silicea are few important biochemic emedies in homoeopathy which can be used safely in this case, you can also take advise from gynecologist given here-Gynecologist in Patiala.
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0 # Chandani Older than three months
My friend has been diagnosed with gonorrhoea, Please tell which tests will be advisable, also suggest gynec in Jhajjar ?
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0 # Dr. Naresh Older than three months
VDRL tests should be done every month for 3 consecutive months for detecting syphilis as well as other sexually transmitted diseases,These tests should be conducted at proper times, find good Gynecologist in Jhajjar
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