Suffering from Insomnia? Check out few effective tips…
Inability to fall asleep or stay asleep in spite of being tired is medically termed as insomnia. This sleeping disorder causes immense physical and emotional loss to a person. It is characterized by conditions like:
· After sleeping for a while, getting awake and not being able to sleep anymore
· Struggling to get a peaceful sleep in spite of being dog tired.
· Getting up frequently at night
· Getting up too early
· Facing trouble concentrating
· Depending heavily on sleeping pills and alcohols to fall asleep
· Feeling drowsiness, fatigue and becoming irritant
One of the root causes of insomnia is stress. People working under extensive stressful situation can suffer from insomnia. It simply makes it tough for a stressful person to fall asleep. Excessive stress causes hyperarousal which in turn hampers the balance between sleep and sleeplessness. Prolonged depression can cause insomnia. Psychological illnesses like bipolar disorder and post-traumatic disorders can also cause insomnia- be it mild or chronic to an individual.
Wondering of how to cure insomnia if you are a sufferer of any of the above physiological conditions? Start paying attention to your periods of relaxation by setting your bedtime and waking up time at par with the amount to sleep you are getting at present. Also before going to bed, spend sometime winding you by reading your favorite story book or listening to light music. It creates a ‘buffer zone’ for an insomniac wherein the mind starts getting calm and relaxed.
If you are in taking antidepressants, pain killers that contain caffeine or thyroid or high blood pressure medications for long, you might develop insomnia. Some of the sure shot ways can show you how to cure insomnia.
Ø Do over your bedroom. Select tranquil wall paint for your bed room. Cool blue and green are perfect for your bed room. Also spread a bed cover with subdued hue. These colors create a relaxing and comforting atmosphere in your bed room.
Ø Get the right kind of bed for you. Always go for the right kind of mattress with maximum comfort and firmness. Change pillows and see the difference.
Ø Make your room absolute dark to get some sleep. Use proper curtains and blinds to restrict street lights from entering your bed room. If pitch darkness creates problem, get a zero watt night lamp.
Ø Keep alarm clocks away. At times even its ticking sound might irritate your sleep.
Ø Try to avoid watching TV and computer in your bed room. Your bed room should be that exclusive place to relax and get intimate.
Ø Keep your bed room clean and airy. Keep the windows a jar and allow fresh air to get into your room.
Suffering from sleeplessness and want to know how to cure insomnia through alternative treatments? Well some of the most popular and effective alternative treatments which helps you to eradicate sleeplessness are acupuncture and hypnosis. Also yoga, aromatherapy, guided imagery, biofeedback, massages are equally good for improving ones sleeping disorder. There are many organizations and health clinics that are adept in alternative healing techniques and have benefitted people at large. You can also get hold of any such wellness center and make a difference to your life!
Under the guidance of a qualified practitioner, aromatherapy helps an individual to get a relaxing sleep. Prolonged usage of this therapy provides quality sleep to an individual thereby reducing stress and anxiety in the long run.
If you want to know how to cure insomnia through diet, these instructions will help you to do so:
Ø Try to have dinner 3 hours before you hit the bed. Indigestion often causes insomnia.
Ø Also try to avoid drinking too much of water before going to bed. Frequent washroom visit will also hamper your night’s sleep.
Ø Before you decide to sleep, go for a glass of lukewarm milk. It’s because dairy products are rich in amino acid which in turn provides you a good sleep.
Ø Avoid drinking alcohol and coffee before bed time.
Ø Include magnesium in your diet as it promotes relaxation and soothes your nerves and helps you to sleep. Intake dark leafy vegetables, fish, dry fruits, nuts and dark chocolate in your diet.
Don’t drain yourself in finding out ways of how to cure insomnia. Some very basic exercise and yoga sessions can help you to cure insomnia. Sudarshan Kriya, a powerful yoga posture can help you to stop suffering from sleeplessness. This exceptional breathing technique allows eradicating stress and unwinding the nervous system.
These simple yet powerful remedies show you the various ways of how to cure insomnia. No matter what, one should never accept a life devoid of sleep. Always remember that you deserve a better, fulfilling and quality life!