Prevention of Heart Disease

Prevention of Heart Disease

Prevention of Heart Disease

Prevention of heart disease by ayurveda

Treatment of the causative factor or avoiding the cause is the first step of prevention from all heart disease. Ayurveda always give prime importance to prevention than the cure of a disease. These days when cardiac problem are increasing day by day this subject is more concern, to check epidemics.
Recently the following 10 factors are established, responsible to create problems for heart, these are :
1. Family history
2. Male sex
3. Age
4. Diabetes
5. Smoking
6. Hyper lipidemia
7. Obesity
8. Poor diet
9. Stress
10. Physically inactive

 

These factors are very well prevented if desired deeply, it is evident that lowering blood pressure and cholesterol and stop smoking seems to be very effective in reducing risk of cadiac disorders. Presently the life style is very complex and tensive, which ultimately leads to certain emotional disorders,

Heart disease can be improved and prevented — by making certain lifestyle changes.

The following changes can help anyone who wants to improve heart health:

•   Stop smoking - Smoking is a major risk factor for heart disease, especially atherosclerosis. Quitting is the best way to reduce  your risk of heart disease and its complications.

•   Control your blood pressure -   Optimal blood pressure is less than 120 systolic and 80 diastolic mm. He or she may recommend more frequent measurements if your blood pressure is higher than normal or you have a history of heart disease.

•    Check your cholesterol -  You may need to start testing earlier if high cholesterol is in your family. If your test results aren't within desirable ranges avoid fried and junk foods.

•   Keep diabetes under control -  If you have diabetes, tight blood sugar control can help reduce the risk of heart disease.

•    Regular exercise- Exercise helps you achieve and maintain a healthy weight and control diabetes, elevated cholesterol and high blood pressure — all risk factors for heart disease. Atleast  30 -40 minutes  exercise daily. Morning walk daily minimum 2 km.

•   Eat healthy foods -  A heart-healthy diet based on fruits, vegetables and whole grains — and low in saturated fat, cholesterol, sodium and added sugar — can help you control your weight, blood pressure and cholesterol. Avoid fried, spicy and acidic food.

•    Maintain a healthy weight-  Being overweight increases your risk of heart disease. BMI of less than 25  and a waist circumference of 35 inches (88.9 centimeters) or less is the goal for preventing and treating heart disease.

•   Manage stress -  Reduce stress as much as possible. Practice techniques for managing stress, such as muscle relaxation and deep breathing yoga. Ex- Pranayama and shavasana daily

•  Deal with depression-  Being depressed can increase your risk of heart disease significantly. Talk to your doctor if you feel hopeless or uninterested in your life.

•  Practice good hygiene-  Stay away from people with infectious diseases such as colds, get  vaccinated against the flu, regularly wash your hands, and brush your teeth regularly to keep yourself well.



Thanking you
Dr. Amit Adhana

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# Harikiran Older than three months
Hello, plz tell me what are venereal diseases, can you plz suggest some good gynecologist in Jalpaiguri ?
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# Dr. Naresh Older than three months
veneral diseases are those which can be spread through sexual contact, The spreading agents can bacteria ,viruses etc, The examples are syphilis and gonorrhoea can be can spread by sexual contact, you can also find list of Gynecologist in Jalpaiguri.
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# Jayesh Older than three months
Hii, I am from , Please tell that can moisture be responsible for infections ?
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# Dr. Naresh Older than three months
Hello, good to see that you are from , yes,that is why u must keep your genital organs clean and dry because moisture can favour infections.
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# Vivaan Older than three months
Hello, I am from Bikaner, PLz suggest some biochemic remedies for gonorrhoea .
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# Dr. Naresh Older than three months
Kali Mur, Natrum Mur, Natrum Sulph, and silicea are few important biochemic emedies in homoeopathy which can be used safely in this case, you can also take advise from gynecologist given here-Gynecologist in Bikaner.
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# Lakshay Older than three months
Hello I am from Thiruvananthapuram, My neighbour has been feeling redness and burning in urethral organs, can it be a disease, should she visit gynec?
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# Dr. Pooja Older than three months
It can be a simple infection also and a disease also, If after the examination, the presence of gram negative bacteria is seen ,gonorrhoea infection can be thought of, she should visit good women's specialist- find list of Gynecologist in Thiruvananthapuram
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# Priyansh Older than three months
Hi, plz let me know What is the incubation period of Syphilis, also give me the list of good female's specialist in Kanyakumari ?
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# Dr. Naresh Older than three months
Hii, The incubation period can be 10 to 90 days, plz find list of Gynecologist in Kanyakumari
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# Jayesh Older than three months
Hello, plz let me know Can gonorrhoea be transmitted to small children, should I consult with good maternity doctor in Gurgaon
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# Dr. Naresh Older than three months
yes,this can be transmitted by infected mothers to children, In this case it is called as ophthalmia neonatorum, find list of good doctor-.Obstetrician in Gurgaon
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# Tushar Older than three months
My friend has been diagnosed with gonorrhoea, Please tell which tests will be advisable, also suggest gynec in Thirunelveli ?
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# Dr. Naresh Older than three months
VDRL tests should be done every month for 3 consecutive months for detecting syphilis as well as other sexually transmitted diseases,These tests should be conducted at proper times, find good Gynecologist in Thirunelveli
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# Jayesh Older than three months
Hii, I am from Sikar, can you plz tell me What is the mode of infection in syphilis ?
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# Dr. Naresh Older than three months
90 percent cases in syphilis are transmitted through unsafe sexual contacts, Mothers can also pass infection through breast milk, you can also consult with good Gynecologist in Sikar .
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# Harikiran Older than three months
Hello, plz let me know What is menarche, I want to consult with gynec in Patiala(Punjab), plz suggest ?
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# Dr. Naresh Older than three months
the process of starting of the menstrual cycle in females is called menarche, plz find good Gynecologist in Patiala(Punjab).
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# Aarush Older than three months
Hii, I am from Darbhanga, plz let me know What is gonorrhoea ?
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# Dr. Naresh Older than three months
Hello, Gonorrhoea is a sexually transmitted disease caused by the Neisseria gonorrhoea,This disease is caused in the genitourinary tracts, for more details plz visit good gynec in Darbhanga, find list of Gynecologist in Darbhanga
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