How Swimming Exercises is The Best for Our Health?

How Swimming Exercises is The Best for Our Health?

Swimming exercises

People in ancient time were fond of swimming exercises, they use to swim daily which had made them fit and fine and less prone to diseases. At that time there was not any pool, only there were rivers, lakes and seas. In that time children learnt swimming exercises themselves, there was not any coach for it. Now the time has been changed, swimming has become a passion. There are so many pools of different heights where children and adults are trained for swimming. Trained coaches are hired for teaching different techniques of swimming. The different swimming exercises are flutter kick, starfish float,  breaststroke kick, sculling water, treading water, dog pad and elementary backstroke etc.

Benefits Of Swimming:

Swimming exercises are beneficial for our health and its benefits are mentioned in the following manner:

Lifetime Activity:
Swimming can be carried on throughout the life; it is suitable for males, females, children, adults and old people. There is no age limit for swimming.

Benefits for Cardio Respiratory Fitness:
The stamina of the human body can be increased by the mean of swimming. The intake of oxygen can be increased by the mean of swimming, most probably up to 10 % along with stroke volume up to 18%.

Muscle-Building:
The swimming exercises are good for building our muscles. It strengthens our muscles to a great strength. The muscles of the body can work more and more by mean of swimming.

A Treatment for Injury:
When a player or athlete has got injured then he/she is suggested to swim as it proves beneficial to maintain the health of his/her body.

Relax Our Body at The Time of Summer Season: At the time of summer season, there is so much of heat and we use to get relaxed from heat by mean of swimming. It compensates the excessive heat of the body.

Obesity:
A person who is suffering from the problem of obesity is advised to do swimming exercises as it reduces the weight of the body and also provides good shape to it. It burns so many calories of the body.

Mental Peace:
Swimming is a physical exercise which not only relaxes our body but our mind also. It relieves the stress of our mind. It is an alternative for meditation.

Beneficial for Heart:
Swimming exercises empower the heart of our body to a great extent. It paces up its activity of pumping in an efficient manner.

Cholesterol:
The cholesterol of the human body can be maintained in the right proportion by mean of swimming.

Prevention Against Diabetes:
A person can be protected from the danger of diabetes by swimming. The feeling of being well can only be developed by swimming.

It Provides Energy to The Body:
Swimming exercises are the best which is profitable in every respect whether physically or mentally. It is a great enjoyment, especially for the children. It is also a great mode to spend our leisure.

Thus, swimming is a nice combination of exercise and enjoyment with a view to make our body fit and fine.

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Comments

0 # Jayesh Older than three months
Hello, plz let me know What is menarche, I want to consult with gynec in Ambedkar Nagar, plz suggest ?
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0 # Dr. Pooja Older than three months
the process of starting of the menstrual cycle in females is called menarche, plz find good Gynecologist in Ambedkar Nagar.
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0 # Harikiran Older than three months
Hii, plz tell me,Which tests can confirm syphilis in primary stage, also suggest name of good maternity hospitals in Meerut ?
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0 # Dr. Pooja Older than three months
During the primary stage,DG illumination tests are very helpful, find good maternity hospitals-Ashirwad Hospital and Maternity Home ; Vinayak Eye and Maternity Hospital.
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0 # Vivaan Older than three months
Hello, I am from Kurukshetra, PLz suggest some biochemic remedies for gonorrhoea .
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0 # Dr. Pooja Older than three months
Kali Mur, Natrum Mur, Natrum Sulph, and silicea are few important biochemic emedies in homoeopathy which can be used safely in this case, you can also take advise from gynecologist given here-Gynecologist in Kurukshetra.
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0 # Vaibhav Older than three months
Hello, plz let me know What is menarche, I want to consult with gynec in Theni, plz suggest ?
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0 # Dr. Pooja Older than three months
the process of starting of the menstrual cycle in females is called menarche, plz find good Gynecologist in Theni.
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0 # Priyansh Older than three months
Hii, I am from Karbi Anglong, Please tell that can moisture be responsible for infections ?
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0 # Dr. Naresh Older than three months
Hello, good to see that you are from Karbi Anglong, yes,that is why u must keep your genital organs clean and dry because moisture can favour infections.
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0 # Aayush Older than three months
Hii can you plz tell me, Which fluids can cause or spread syphilis infection, alos give me the list of good gynec in Davanagere?
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0 # Dr. Pooja Older than three months
Infection from semen, blood or lactation milk can occur and cause syphilis, Infection from blood syringes is very common, Infected mothers can transmit it through their milk also, consult with good Gynecologist in Davanagere .
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0 # Himmat Older than three months
Hi, plz let me know What is the incubation period of Syphilis, also give me the list of good female's specialist in Pune ?
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0 # Dr. Naresh Older than three months
Hii, The incubation period can be 10 to 90 days, plz find list of Gynecologist in Pune
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0 # Himmat Older than three months
Hii, I am from Tinsukia, can you plz tell me What is the mode of infection in syphilis ?
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0 # Dr. Pooja Older than three months
90 percent cases in syphilis are transmitted through unsafe sexual contacts, Mothers can also pass infection through breast milk, you can also consult with good Gynecologist in Tinsukia .
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0 # Aarush Older than three months
Hii, I am from Aligarh, plz let me know What is gonorrhoea ?
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0 # Dr. Pooja Older than three months
Hello, Gonorrhoea is a sexually transmitted disease caused by the Neisseria gonorrhoea,This disease is caused in the genitourinary tracts, for more details plz visit good gynec in Aligarh, find list of Gynecologist in Aligarh
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0 # Vivaan Older than three months
Hii, plz tell me,Which tests can confirm syphilis in primary stage, also suggest name of good maternity hospitals in Jhajjar ?
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0 # Dr. Naresh Older than three months
During the primary stage,DG illumination tests are very helpful, find good maternity hospitals-Jeevan Jyoti Hospital.
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