People in ancient time were fond of swimming exercises, they use to swim daily which had made them fit and fine and less prone to diseases. At that time there was not any pool, only there were rivers, lakes and seas. In that time children learnt swimming exercises themselves, there was not any coach for it. Now the time has been changed, swimming has become a passion. There are so many pools of different heights where children and adults are trained for swimming. Trained coaches are hired for teaching different techniques of swimming. The different swimming exercises are flutter kick, starfish float, breaststroke kick, sculling water, treading water, dog pad and elementary backstroke etc.
Benefits Of Swimming:
Swimming exercises are beneficial for our health and its benefits are mentioned in the following manner:
Swimming can be carried on throughout the life; it is suitable for males, females, children, adults and old people. There is no age limit for swimming.
Benefits for Cardio Respiratory Fitness:
The stamina of the human body can be increased by the mean of swimming. The intake of oxygen can be increased by the mean of swimming, most probably up to 10 % along with stroke volume up to 18%.
The swimming exercises are good for building our muscles. It strengthens our muscles to a great strength. The muscles of the body can work more and more by mean of swimming.
A Treatment for Injury:
When a player or athlete has got injured then he/she is suggested to swim as it proves beneficial to maintain the health of his/her body.
Relax Our Body at The Time of Summer Season: At the time of summer season, there is so much of heat and we use to get relaxed from heat by mean of swimming. It compensates the excessive heat of the body.
A person who is suffering from the problem of obesity is advised to do swimming exercises as it reduces the weight of the body and also provides good shape to it. It burns so many calories of the body.
Swimming is a physical exercise which not only relaxes our body but our mind also. It relieves the stress of our mind. It is an alternative for meditation.
Beneficial for Heart:
Swimming exercises empower the heart of our body to a great extent. It paces up its activity of pumping in an efficient manner.
The cholesterol of the human body can be maintained in the right proportion by mean of swimming.
Prevention Against Diabetes:
A person can be protected from the danger of diabetes by swimming. The feeling of being well can only be developed by swimming.
It Provides Energy to The Body:
Swimming exercises are the best which is profitable in every respect whether physically or mentally. It is a great enjoyment, especially for the children. It is also a great mode to spend our leisure.
Thus, swimming is a nice combination of exercise and enjoyment with a view to make our body fit and fine.